Zach Even - Esh makes a shake

[gosciu555]

Carbs is BS, just don't eat refined carbs like bread/pasta whatever. Eat some veggies and eat a lot of protein/good fat.

[SpellieDev]

lol looks like crap, smells like crap.... tastes good

[jl92010]

aaaaaand you're watching your carbs?!?

[coorslight2009]

I like to make a nice morning Shake. 1 cup milk, 1 cup fat free yogurt, 1 cup oatmeal, 1 cup frozen fruit, 2 scoops protein powder, 1 tbsp olive oil, handful of almonds. Really filling and I find it gives me a solid energy boost in the morning and starts my day off on the right foot.

[lilgoalieman]

blueberries, a banana, vanilla whey and milk, it taste a whole lot better

[nocomplacency]

You are Hilarious! seriously this is awesome - carb watchers....you get over 30 you gotta watch those carbs. .....they smell a little bit yucky!

[xGoC]

Looks fucking grosss dudeeeeeee

[bRadicalmagic1]

Too bad all of those store bought drinks are pasteurized or basically dead. The fresh banana and blueberries were a good idea!

The half later is even more dead. Frozen isn't so bad though.

[bRadicalmagic1]

Eeeeaaaya:  Wife/Strife.

[wisdometernal]

Bolthouse Farms GREEN MACHINE is the BEST!

[ProstigeWorldwide]

@wisdometernal green machine is NAKED bolthouse farms sells green goodness you gigantic fucking idiot

[calidoggie]

6 oz is 3/4 cup. You might want to get a measuring cup and practice. That was at least 16 oz of water you put in there.

[sropl4yer]

thats was the most grows shake I ever taste.

[crashtestdumby5]

The problem with adding frozen fruit is that you usually cant tast them. You need to let them thaw a little so their juices can get moving around

[mstehle1]

Dude, you're like freakin Emeril!

[ExcelTrainingSystems]

Nice shake Bruddah! We will drink one together when I drop by the UG!