How to do Nauli Kriya (yogic abdominal role)
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Added: 1 year ago
From: AshtangaWorld
Views: 8,448
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  • The man with the beard looks so awesome!

    ChamorruWarrior 2 months ago

  • im scared o.o

    36254518 3 months ago

  • is the uplift in the stomach done by taking a fake inhale or just moving the muscles back and upward?

    JxNeeley 9 months ago

  • Does being pudgy prevent you from doing it because I can't see my rectus muscle form and I am pretty sure i am doing it correctly.

    Royal550 9 months ago

  • Really helpful demo and tips. Is the target to increase the number of rotations with the breath exhaled as you get more adept at this or is that not important?

    rolandsc 1 year ago

  • @rolandsc Glad you liked it. Not so important. Just make sure you're not gasping to take an inhale. BTW......... Good to learn to move in both directions.

    AshtangaWorld 1 year ago

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