P90X Week 3 - Shoulders & Arms

[LCakaShotyRaw]

strong, thats whats up

[bundem1981]

good job....keep ur arms at 90 degrees when doin ur alternate shoulder press...u will get quicker gains:)

[EnglishGent55]

Mr.owl wants to help you pump iron ! Ooh looking good x x

[Rayrockny]

Damn you just made me feel rally slum, because I am doing this with about 20 lbs and im a dude!

[eluvg1975]

your hands dont hurt without the gloves on? Are thos 20lbs each?

[EboniqueAmazon]

Yes...they are 20lbs.

Usually I don't wear gloves...never did during any of my sports trainings during school...but...I recently purchsed some because I was getting tired of the dumbbells "sliding" because of the sweat lol.

The gloves really help! It helps with my grip. Glad I got them :-)

[anitdnahS]

Dang, I feel like a lite weight bragging on my 12s and 15s. Snort!!!!! You go girl. You are really working Shoulders & Arms.

[lynchtee]

I ran across your video and I have been thinking of getting the P90x it looks amazing. Does it really get you that strong. Those look like heavy weights. How much are those weights and how far did u come up in building strength.

[Lorenzopierre87]

I seeeee you noooOOOOOOww!!! LOL!! I'm taking notes babe! I gotta start out small first though lol....Then I will catch up to you!

[miked24112]

your really looking good and its just your 3rd week

[EboniqueAmazon]

Thanks ;)

[nubyia1]

What did you say to me yesterday...at least i didn't gain 7lbs right? So I say to you, at least you can see remnants of your glamour muscles chica.

Now, I can't see mine but they are already glamorous...why?....b/c they are on me...and you know this Divvvvvaaaaaa!!!!

I love you and know you are currently bringing it w/ Yoga X...I just brought it w/ Kenpo X...I love it.

Smooches to my fellow Diva! Talk later!

[EboniqueAmazon]

Thanks for the encouraging words Diva lol

[LynetteCB]

You're awesome! That'll teach Wade to say no one's posting new videos, right? Those are some "no joke" weights, girl! Heck yeah...this isn't for the weak...and YOU are very strong. Keep it up! You'll get where you want to be. :)

I don't have any videos up. I'll start chalean extreme this week, and MAYBE I'll be brave and show the world. We'll see.

Til then, keep supporting Wade. He really appreciates it and I'll keep supporting you. I know you'll get there. Again, you're awesome!

L~

[EboniqueAmazon]

Thanks for the encouraging words :)

Chalean extreme looks like a wonderful program. I think she uses the BowFlex Selecttech dumbbells in her videos...I think they are so awesome lol.

I wish you the best with it and I will be following your updates :) I know you will be BRAVE enough to post them!

Oh yeah...I will keep following Wade...he seems so excited and dedicated in his videos...always keep me motivated :)

Talk soon :)

[ToughGermanWoman]

Very nice! It's good to see that other women don't fear working out with bigger weights.

[EboniqueAmazon]

Thank you :)

Yes...I don't know why women fear it lol.

[nerdyhoodboy85]

Wow...you are really throwing those weights around like their nothing. You'll have those glamour muscles before you know it... :-)

[EboniqueAmazon]

I hope so!