How to Choose and Use the Right Supplement Products

[pamelbia2011]

It is indeed so difficult to choose from among the millions of vitamins and supplements. We really need guidance in this.

[Starbinder]

This was really informative, thank you for intelligently clarifying supplements and their issues, and giving such a balance outlook to it, I really felt like I was being educated instead of being stuck in a debate of us versus them which I usually find when looking up information on supplements. I wonder what the rules are in Europe, mostly the UK, on checking if the manufacturers are not making unsubstantiated claims, the supplement's quality, etc.? Does it have a version of consumer lab?