Fast Five Abs Workout - "Fast and Furious 6 Pack!"

[Julin2Dominican]

what a ridiculous name for a workout lol!

[IkantfindTheSpacebar]

thanks for good info!

[Davylp]

So how do you choose which ab workout to do, he has like 100 different ones, if you choose this one how many days per week, how many weeks till you change to a new routine to shock them abs????????????????

[F22ERaptor]

This is awesome! It's a great variation from having to do crunches.

Thanks for all your great videos Jeff!

[radicalmice]

Finally, I get the abs weel. Lets work...

[TheSublimeAgent]

What if the vein in your forehead explodes when you are doing this?

[52cardsco]

Jeff I got a question? Do I do this program once? Or do I do 3 sets of it? Let me know? Cuz I struggle with 5 reps of everything, then on the second set I struggle with 3 and the last set I can barely do 1rep or can't even finish it cuz my abs n arms are dead! Let me know.

[52cardsco]

Ok I did this workout and it is extremely HARD!!! Does it work??? Yes!!! My abs hurt and I was crying like alittle girl! I gotta master this program cuz if I keep crying like a bitch I'm not gonna bang chicks in my gym!!! Thanks jeff cuz this an wheel is the TRUTH!!!

[52cardsco]

I use the wheel at the gym but now you showing me all types of variations of it, now I'm gonna kill it!!! Thanks jeff for your help and making me coolest guy in the gym! When they see me use the wheel and see what I do to it, I'll have every chick in that gym wanna bang me!!!! Your the best and keep sending videos!!!

[eddouble11]

Thanx JD for this Demo!!!

[steelabs03030]

Still love my ab wheel. Not strong enough to go from standing out ,but I started kneeling on a BOSU ball and get an amazing workout. Love the one leg step out. Nice variation to the same boring routine. Very creative!!

[JonnyPaineMusic]

What is that thing called

[elchacal31]

how meany reps should i do?

[vinrod34]

I have added this to my workout, kick ass!!!!

[muhyiddinskate410]

haha I took my old bicycle wheels and put a metal bar, there you have!

I tried it, :D

[speensaba]

Hi jeff

man its not an easy exercise to do.. it requires strength and control.. i am using it now.. thanks for sharing

[lopezcierra]

I will try

[HanifProductionz]

@JDCav24, when i stand up straight i have a slim body, but when i sit down i can see tons of fat rolled up. Does this just mean i have to do more cardio workout to loose that or is it normal?

[549silver]

I've watched allot of workout vids. But, this dude does his in 5-6 min workout tips and their pretty good. Thanks man! I've subscribed to your channel.

[sfserano]

Nice work Jeff! these are def' advanced core exercises, I love it!

Thanks for sharing these wi

th us!

[shurdi3]

aw man i liked th old intro music

[SKATHAROZOUMISS]

THANKS FOR THE GREAT IDEA O WHEEL WITH DUMBELLS!!!!!!!1I LOVED THAT!!AND THE HOLE VIDEO!!!

[ptrmm]

Hi Jeff can i get your opinion on supplements as protein shakes and creatin??

[55nipples]

Whats the song called

[Sullysaccount]

I love the intro music and the videos

[MrVandhelsing]

this dude is weak... jackie chan stod completely flat on the ground and pumped the shit out of this one ;D



[Zipemova1]

@MrVandhelsing I'm pretty sure JC could do it that as well. He was demonstrating for the rest of us plebes who couldn't challenge him. ;D

[brandouu]

So how much would you charge to make me look like Taylor Lautner?

[guns1312]

so wats the reps 4 this?

[lickmybrains]

I'm kinda new to this stuff and I was wonder; what're those square dumbells he uses? He seems to alter the weight of them without altering the size? I'm sure I'm probably just being naive- but I'm pretty intrigued

[wafflecushioned]

@lickmybrains They're adjustable dumbells and they cost a lot of money.

[lickmybrains]

@wafflecushioned How do you adjust them? They do look fairly pricey :)

[wafflecushioned]

@lickmybrains There's a pin that you can put into different slots to adjust the weight.

Look up powerblock adjustable dumbell review here on youtube.

[lickmybrains]

@wafflecushioned thanks man :)

[cptyme]

I've been using the wheel forever. I found it in my dads closet back in high school and found it challenging. A great way to work those abs! Love the modifications you did!

[MrMusicislife26]

how much is the program???

[boxerman6996]

hey jeff, i have a question, i'm in a wheelchair, so obviously i cant do everything u show on here but there r things i modify so i can do them, i'm in good shape and pretty strong. i was wondering should i do one indiviual muscle group a day or two? like bicep and tricep, off, chest and shoulders, off... etc? and if i do 2 muscles in one day how should i do it, like finnish the whole bicep workout then go do all triceps? thanks, i would buy the program but there is too much i cant do

[kev7372]

hi jeff

i am 17 i weigh 10stone i am 5'9 and i have about 15% body fat i was wondering if you could do a week by week programme up to the summer that focuses on the core and upper body like what you did at the start with the 12 weeks of 6pack workouts to get me ready for the summer

Kevin

thanks

[TheAsteroidmoon]

Great advice as always. Best training regime's on the net.

[Prologuetodnb]

this body stinks of steroids

[bobknocker]

aww,like the old song...

[gsxxxrk5]

I would like more work out videos on lower body please. But I know beggars can't be choosers.

[jonzen4350z]

hey Jeff, deffinently like the change to the intro song.

[savirjack]

hey jeff H2SOCCERGOD commented about ur legs. we know u buff up top but would like to see results on calf muscles workouts

[homefrylock]

the bengals suck

[scwfanman]

i have an 8 pac and im 14..... plain sit ups.... BITCH

[guitardc59]

@scwfanman You misspelled pac. It's pack.  Guess you really are 14.

[zekalish]

come for the workout, stay for the intro

[TheUprisingNinja]

this shit was too hard for me it felt like i was gonna fall on my face. its not like im fat i only weigh 155 and im 6'2 what can i do to work my way up to this?

[baqshi]

nice sound trick

[spown848]

jeff can i do this with stability ball???

[SmileAtTheRisingSun]

FINALLY. New intro music. :)

[luckoftheazn]

haha, AWESOME! I bought this wheel a week before this video was aired! good timing ;) haha.

[elmaskbrilla30]

awesome workout Jeff... one more time showing you are ahead of the competition.

[brozykid16]

jeff what is ur height and weight

[Gmedsker]

Nice remix of the anthem 

[ZeroShift5000]

I miss the song with the robot voice...:(

[rapproducent]

Like this if you think the new song is better!!

[MaximusAdonicus]

Lolz, what happened to the intro music? It sounded like some lame, half-assed, out of juice, April's Fools version of the previous intro? :S

[sikth13]

nice video try this out later always having to find new workouts to keep my six pack guessing got a feeling this i gonna hurt inthe morning lol

[Ji99i3]

k, i off to build a makeshift ab wheel

[WelcomeB09]

No shoes!

That's what i've been doing wrong. I've been wearing shoes this whole time....gah...idiot!.

[gixxer4646]

Isn't that bad for you back ? the first step.

[magnet270497]

nice intro



[wastnTIMEwastnTIME]

Will only 5 minutes of working out your abs a day really give you a six pack (along with eating right too of course)?

[540cameron]

Excellent workout

[JFR916]

lol so many homo people on here requesting to see Jeff's legs.

[JFR916]

man i wish i knew where my old wheel was. reminds me of my childhood

[Physio35]

Loving the new intro! thumbs up man!

JK

[brennentiti]

great exercise workout man!!!!!

[mikecaunca]

you never cease to amaze me with your creativity. thanks jeff.

[ixIRISHLEGENDxi]

I do like the AB wheel moves, but for sure some of the ones you showed were very advanced. The pike rollout is something that someone would need tremendous strength to do without putting undo stress on their lower back.

I want to start the whole program soon, but im still coming off of a severe ankle sprain and cant do much with the legs still. Thanks for all the workouts and keep on keepin on

[TheRockStar2be123]

hey, i liked that shout out to the guy who complained about the intro!

[staRehTs]

I search Fast Five and this came up -.-

[dunkhiphop]

@Shadyation accidentily disliked this comment. but yeah would love to see his weekly workout. he should show us one week

[tmdavinci]

yeah Jeff lets see you in shorts ;)

[amochana]

Hey Jeff,

Glad to see you change the music on your intro. Appreciate it, even though most people hated my comment lol, you still took a note of it. Thank you and I honestly don't mind watching your into 'JUST' because you've changed the music, keeps viewers more interested ;-)

Keep the great vid's coming, and thanks again! :-)

[blueleaf1717]

this guy is my idol!

[orey66]

We need to see your legs man...U have good upper body but how about ur legs ? hehe

[pungusattah]

This exercise destroys my lower back, however my core is getting solid as ive been following ur program. Ive got a few issues with my shouder too so even regular plank is a bit of an issue sometimes. Can i continue without planks (holds) or do you think ive got an issues with lower back and shoulder strength.? Thank any help will be great

[feilou1]

Hi, pls do a video of your abs flexes? Cheers

[aiyic]

Savage exercises

[ross795]

for some reason you look alot bigger in this video

[milleniumbass]

here jeff say ouch at 5:15 haha

[DMurrayconditioning]

lol i recommended one of them ab wheels to my fiancee just so i could get it, she a lazy shite anyway, good stuff jeff, keep em coming, i never thought of anything esle to do with it but the norm

[Sting977]

This is Athlean-x shifting gears

[fayamundo]

Hey Jeff! what about a short free pdf ATHLEAN-X workout teaser so we could get an idea what to expect of your program? Thanks!

[dabogking]

@fayamundo check the reviews

[cherrie0705]

love the new intro song

[debilsi]

ou new intro .... like it :D

[dilmohit]

Hey Jeff, Do u wax or shave your chest.

[k0y0rock]

Good job again Jeff! Just ignore those guys commenting about the intro... what matters most is the quality of the workout you are sharing for free! Thanks and more power!

[RSHotchicky666]

Is sex a good cardio workout?

[newbutthunt]

I didn't have that wheel so i used a skateboard? [troll science]

[shimna]

The intro is much better

[diegosusana]

yeahhh!!!! (:

[TheUprisingNinja]

i think Jeff needs to take some spelling lessons... every word that sounds like it could have a x in it is spelt wrong O.o .... jk

[DoseofPhil]

I never put much stock in the ab roller, but I am giving this a shot for sure tonight. Thanks friendo!

[samauripizzacats101]

@DoseofPhil hey anton. you're badass enough. No workouts for you

[MrFlashwall]

new intro? cool!

[yinka61]

the 1 guy that disliked this video fell on his face

[motleysixx6]

@yinka61 LOL Actually I imagined that

[Zipemova1]

@yinka61 or weebled and wobbled on his belly.

[ValleeBoii]

U needa put this in pdf format with pic shots and give it as a free report

[Freshnamese]

@Shadyation he doesn't have a daily work out routine, you need to mix up your exercises or else your body is going to get used to the workout and you'll reach a peak, you need to change it up here and there

[jamestyson2007]

Oh yeah...new intro beat. Love it! Screw the haterz Jeff.....that shit is money

[tenkid840901]

hey Jeff, could you briefly tell us about the 90 days program? what its like? what equipment it requires? and do you still need to go to gym?

[fammy88]

some very good exercises!! i have an ab wheel, like it and use it.. but didnt think i could do much other than straight rolls!! thanks for the new info Jeff!!

[alton441]

Anything you can come up with for abs is appreciated, thanks a bunch. Ps- new intro is solid!

[IrishRhavin]

BOOM, gettin the program now, can't wait to give it a whirl

[inderdaadmeneer]

JC rules! It's nice to see him suffer when he does the exercises... I think the program rocks!

[PhillipSchlueter]

One of my favorite home toys is the abs roller! You've given me new ideas of what to do with it, THANKS!! The six second abs tool is another of my friends. I use it almost everyday and even though the range of motion is not great I think it's a very good tool for abs. Would love to see if you could come up with some new exercise ideas using it. The only thing I've come up with is instead of 3 secs. positive and 3 secs. negative I add a 3 second hold abs contracted.

[chomchoyo]

my suggestion... use a skateboard as an ab wheel

[JoseOrtiz95]

This Guy Show's Thing's that anybody can do i mean i'am not trying to be meen or ofended any people out there that struggle alot i meen i allway's Do Everyone Does. But I was Doing The Miltary Workout today with one dumbbell very easy but now i feel the pain Whitch is awespome

[tenkid840901]

@JoseOrtiz95 how about try to use some comma

[JoseOrtiz95]

@tenkid840901 Comma? do you mean my wrighting? Sorry About That Friend. I was In a hurry When i wrote that comment So Sorry agian.

[krc0046]

Can't wait to try it, thanks for posting

[MrRGR666]

Nice vid Jeff thanks! and the new intro is awesome!

[h2soccergod]

why does he always wear pants and not shorts? are his legs skinny?

[alfredov96]

@h2soccergod why would you pay attention to that and not the workout!? please grow up and if you're going to comment something like that don't watch his videos !

[lionhacker]

@h2soccergod cause they are underarmour pants

[afgmuscl3]

@h2soccergod lol i think he's got chicken legs

[twister643]

@h2soccergod how come you noticed that, you gay bra?

[judaspriestrock]

@h2soccergod Who cares his upper body is killer hahaha

[jiggafu]

there we go haters are here :-)

[brownebear91]

@h2soccergod id never wear clothes on my upper body if i looked like that...no homo

[ComaBoy05]

@h2soccergod He was in a horrific car accident that left his legs horribly scared and disfigured looking

[Kainthemain]

@h2soccergod i think he should keep the pants on. No need to see anyone in shorts

[TheDreamSkyGirl]

@h2soccergod lol why is it that when you put on pants to workout poeple will always say...why dont you put on shorts..if you put on short, why dont you put on pants or must you always put on shorts ...wtf...ok what about metal pants????

[theskill1]

@h2soccergod nobody wore shorts since Nam

[easaq101]

@h2soccergod you my friend are gay

[Stinsonboi]

@h2soccergod lool chicken legs

[SnakevsOzelot]

@h2soccergod i think he wears them because he wants to stay his lags warm sounds stupid but i think you know hat happend if you train without getting warm =)

[savirjack]

@h2soccergod good point!

[NyCBLinG]

@h2soccergod cause he's not going to the beach nor is he showing us how to build quads and hammies, he's showing us great ways to work our abs, so get with the program!

[batvon39]

@h2soccergod He's said in the past that he has bad knees, so that probably limits what he can do to work out his legs. So maybe he can't do the leg workouts that he teaches (he's had other people come in and do them) or even doesn't want to us to look at his legs as a model, as stupid as that sounds.

[Tigerpaws9097826]

It may be a matter of my form, but I always find exercises with these wheels stress my shoulders a lot more than my abs. I'm disinclined to work with the wheel again, after multiple disappointments in getting the results from it I want. As noted, the problem involve something I'm doing wrong rather than the exercises themselves - but I have a sense of experience-based skepticism on this one. Still appreciate the videos, though!

[Zipemova1]

The wheel may be from the 80's but it still works for me. People just have to learn to use it correctly. Also J, the new intro is fine. People will complain.

[stompin74]

Is it ok to let ur nose almost touch the gound if u can maintain a strait back ..

[keenynman34]

242 viewer

[illmitchjax]

weird, just got myself a proper roller yesterday! was sick of using a barbell.

Anybody who thinks that ab rollout is a 'gimick from the 80s' musn't have worked with one... awesome tool.

[antran251]

A little side comment...I HATE the new intro

[FitFury]

Like the new remix intro! Another awesome group of exercises. Keep them coming man I definitely inspired by what you do!

[harrisric128]

The big carpet sliders for couches work great if you dont feel like spending money on a wheel. I actully like the sliders better as you have more variety (i.e. you can change how far apart your hands etc.)

[Gazzoy]

love the bash at the people who hate the intro

[lessthanjakeanthem]

4th

[DjKidKali]

great help!

[rickwilliam95]

3th!! :)

[voran1324]

@rickwilliam95 3rd*

[DjKidKali]

.....

[zackmoore345]

Like the remix on the intro!!!