The Best Exercise for CHEST: Pec Fly

[babylok23]

why does he use an old guy for an exercise model?? a young chick with big jugs wouldn't hurt, at least to draw the attention away from his stupid face. He's talking crap anyway...

[kvnd7331]

0:37 totally ripped out of his mind

[brennanissocoolnolie]

his face pisses me off...



[iivvis]

HAHAHHAHA. Can we shoot this guy? Please.

[MrBlackmore94]

JIMMY STRUTHERS!!!!!!!!!!!!!



[somedudey0]

@MrBlackmore94 AND HIS DAD!!!

[rickgraz]

the only thing this guy knows how to push is paper work.

[DenchWarrior]

LMAO! That old guys got about 2kg bells! Hahahahaha i think my dog flys more

[minecraftklo]

if he was a bodybuilder, then i had trusted him but now........ my brother is stronger. my littlebother :O

[Honor261]

ohhh not that guy again :@

[brocktaker]

oh my god that old badass guy is maxin out

[Hiphopisntdead1]

flies for shoulders LOL

[BITCHASSMAFUCKAH]

why is the old man demonstrating???

[33AlterEgo33]

@loldalot Laughing my ass off here for 5 minutes. Brilliant sense of humor man!!!!

[scantence]

this guy sucks so bad

[danielhylton93]

whats with the old skinny man? hahaha

[TheKirkoswald]

this dudes using his shoulders to do the flies....

[jackfavvv]

No solution whatsoever, what a total waste of everyone else's time.

[ubermmeister]

LOLOL

[OooR3ooO]

he knows so fucken much abot this thing and the only thing he gets is dislikes.. lol xD

[MrTorch247]

@loldalot thanks for making my day with that

[Kcs151]

he is making his father doing the exercises -.-

[lexyw1988]

why does he have an old frail person as his model? not being prejudice but if it were me and I was trying to show that an exercise worked I would have an in shape person demonstrating it.

[thehellriser]

If you want to learn something usefull about fitness check out Scooby 1961 channel...And no i am not being payed just angry of retards like this on the video........

[thugzzz8890]

this man and his videos sucks!!!

[JoYfooL01]

Why is he so disliked, yet he gets so many views.... :P

[birdman4birdlegs]

@JoYfooL01 we don't hate him because he's famous.. he's famous because we hate him.. he's the most useless person in the fitness world guaranteed

[mabalasik1982]

Nice video. I just want to share about a link of a site that offers FREE workout plans that you could use to help you gain lean muscles and improve your appearance into a lean muscular look. I thought that some of you guys might be intrested with. Youtube won't allow me to post the link but you can check it on my profile.

[isobodari1]

again this guy putting fake pictures

[lease515]

I HATE YOU

[vohshkab]

@benquaidandsmeagol I agree - can't understand why this guy is so hated. The advice on the rotator cuff was good - I play tennis so I have to wach those

[iBeTrollinYerVid]

Dang, i tore all 4 muscles in my rotator cuff

[MrAlefhabib]

@loldalot kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkk

[Jack0the0Ass]

why the fuck he make these poor old guy doing all these exercises?



[Nibblesguy]

@Jack0the0Ass are you kidding thats clint eastwood

[mohammed251187]

Damn I hate this guy!

[jamydoyle]

what a fucking nob!

[RyanBuzzin07]

that guy on the bench is huge.

[saeedjanjua]

This guy is unique record as he has most viewers for to curse on him as compare to any other person. Oh sorry i forget to say he is real asshole

[hwmssilva]

he never teach anything.

TRYING TO SELL HIS PROGRAMS.............

[darnit78]

why is this fag so gay -.-

[Ragnaxi]

dumbass



[ghostface2006]

sir, you fucking suck!

[drafeirha]

he uses always fake pictures to attract viewers... i hate such faggots

[dhanu1432]

why would u lecture instead of showing asshole??

[mallan1027]

All of your videos are so retarded. You fail at giving gym advice and life.



[egdqv13234]

why is he having a fucking winter jacket inside the gym?.........

[Utubepooperful]

@egdqv13234 lol right enough, he's giving wrong advice and he's dressed for a snow storm... fucking idiot lol

[MrVirtualCoder]

@egdqv13234 To sweat, thus lose weight. However, the weight lost is from water dehydration. Hence he is an idiot!

[darkomladenovic]

@egdqv13234 because he is fat and dumb!!!

[vccmax]

@egdqv13234 because he is small

[AnotherSchmoe]

@egdqv13234

To hide his soft body.

[ecirulis]

@Youareatrolla haha lol 1st im not american and 2nd i'm deffo not fat bet u r fatter than me :D u r useless mong and that's all what i can say :D

[resdalhogal3]

compound movements are best. that means bench press, shoulder press, or dips. Not isolation chest flys

[Crave88evarC]

Dumbell flyes is the greatest exercise.. This dude is full of shit. Pec deck is also great but not as the regular flyes man. They gave me the best results by far

[ec123456789able]

why do you desperately try to get views by putting up pictures of people you will never look like yourself and yet you preach about health and fitness, i am probably in better shape than you #FAIL

[craig20vt]

i hate how they always use super buff guys and massive weights in these videos

[zomps123]

this fuckign guy talks to much get to the fuckin point

[6psychosis6]

@loldalot hahahahahahhbahahhbahbhabhahba­hbahbhabhahahhahahahahahhahaha­hahahha

[JuJuDolly]

Shut up and get tits out for the girls!! lol

[dhalilama24]

anybody else just want him to STOP TALKING

[mad1966dog]

fuck off !!

[reaperwhogotreaped]

congrats guy in red jacket you are nominated for the most hated guy on the youtube ...

thumbs up if you want him to win :P

[niclaz300]

I just love how everyone hates this guy:D

[Ouaueaio]

you will kill the old man

[terksle]

i realy can't understand why everyone hate him? what was done wrond?

[sneschalmers13]

Is this real life?  What about bench-press or dumbbell-press?

Stupid as fuk.

[samuils]

Come on guys, just look at the old guy doing the exercise, IF you want the same results follow the directions :P

[19Bill94]

There is no 'best' exercise.

[boitahaki]

I don't know why so many people hate this guy, he said a bunch of useful things and he's mostly right about the fly being the best exercise for chest, also if you want to see muscular guys naked you can go to a porn gay site or something like that, I don't care if hes big or not, he's providing useful info

[sneschalmers13]

@boitahaki he's stupid as fuk.  promoting isolation moves versus compounds...

[theycallmegat]

lets get some topless women to show us the pec fly lol

[Crucialkid22]

Stop making fucking videos plzzzzzzz

[thekongosur07]

este pelafo con ese fisico no tiene ni idea ,,, fat guy

[WAWAWAWAWWAWAWAWAWAW]

you again! fuck ya

[karemarta]

stupid guy stupid fuckin nothing

[gromhellscreamdan]

youtube, please BAN this guy !!!!

[CooldownsYT]

@gromhellscreamdan why they got an elder to be the model?!?!

[Kirkee2010]

@gromhellscreamdan why?

[scott1506]

@gromhellscreamdan hahahhaha

[imvincenzo10]

@gromhellscreamdan Why? 

[quepasarick]

This guy always has his shirt and jacket on Stop talking and show us your muscles man

[flexxman1964]

@quepasarick there aren't any...

[slim240293]

Even though I can't stand this guy ( and I'm pretty sure I'm not the only one who doesn't), he's right, dumbbell flies are the best exercise if you want big pecs... :)

[hassa69]

i dont think americans should be giving any advice on how to pronounce words!

[BigBlackJack93]

@hassa69 no dude. no. just this guy. americans rule.

[1skrillakilla]

/watch?v=nuEcPiIvQuo

[exterminatorium61]

Yeah dumbbell flies are compound movements , they are way better than bench presses IMO. Added 1 feet to my chest size in one month of dumbbell flies.

[csantos1964]

@StandFirm.

Hey StandFirm :

┌∩┐(◕_◕)┌∩┐

Go fuck yourself!

[mrandmsmonk]

this exercise is gor my grandmas' chest i think!!

[angel11811]

@MrManawatu FAIL

[TheFuture0ne]

wow that guy got some muscles damnn

[cbacaa]

dude seriously stop displaying images that arent from the video, i have made the stupid mistake of clicking on the video by thinking that its a really cool MAN workout and you show up!!!!!!!!!!! you wont get more fans like this, youre just lying to people and thats not cool, just try a different marketing strategy or something cuz thisone sucks big time........... go to bed with this faggot!

[Willy3794]

GOD DAMNIT...i hit the video seing some jacked guy then i see this fucker....seriously....this guys replacing the rick roll

[M4x4p4c]

I heard this guy is 68 years old. What a loser. I just want to gain bulk. Holla.

[Bodybuildinq]

@M4x4p4c Don't listen to this guy, he's a total fraud that over-complicates things to the point of he just talks for the sake of talking.

[drewmlin]

I heard this guy is 62 years old. What a loser. I just want to gain bulk. Holla.

[drewmlin]

I heard this guy is 65 years old. What a loser. I just want to gain bulk.

[lilray138139]

Seriously.....This guy again....

[TheRush14]

I'm not doing these if I'm gonna look like that old guy 

[bstevans0]

damn shit. It's Him again!

[gwFabigw]

i hate this guy^^

[gorilamunch]

This guy is a faggot homosexual... he misleads all of us with a picture of a promising video and then we get his gay ass red shirt and his horrible explanations of exercises... plus demonstrations from the elderly, WTF MAN. YOU FAGGOT STOP POSTING VIDEOS... THEY SUCK

[HoodMuscle23]

Has this guy ever actually worked out?

[YaMumYaNanYaGran]

Don't know who this guy think he is. But he doesn't know SHIT about building muscle!!!

[screampie755]

LOL whats with the 70+ year old guy?

[Grkniggah]

CAN THIS GUY JUST FUCK OFF HES FACE IS PISSING ME OFF! GET ANOTHER GUY!

[iWaterFlood]

FLAG ALL THESE VIDEOS AT SPAM MISLEADING THUMBNAIL

FLAG ALL THESE VIDEOS AT SPAM MISLEADING THUMBNAIL

FLAG ALL THESE VIDEOS AT SPAM MISLEADING THUMBNAIL

[tjusting]

This was so fuckin weak!.......

[TheRogeriolima1]

Look at the man more defined the world, working out!

/watch?v=TIw1sRzJuHM

/watch?v=TIw1sRzJuHM

/watch?v=TIw1sRzJuHM

supressed *o*

[Lightbrazer]

this is bullshit. if you truly want a big chest, focus on compound movements which allow you to lift heavier thus recruiting more muscle fibers. good examples would be any variation of the barbell bench press or dumbbell bench press. wide grip dips are really good too. so flye movements are not necessary

[blondiwithstyle]

Any1 that actually has a great tip for building volume on ur tits? (yes I'm a dude). This guy sucks tremendously and I can't seem to get why the fk an 70+ year old would wanna know "the best exercise for chest". He barely lifted anything, might aswell go do pushups or sit on some machine.

[jacodebruyn83]

this guy sucks seriously

[Astfresser]

this guy is just talking the whole time while sitting on the pec deck. He's probably a weak pussy and just pretends to be a really tough guy. I'm sure he ist!!

[Newbpwng]

hes getting too scientific with the exercise, maybe he can give us a chemistry class on mixing Protein shakes

[eXPerienceyeah]

@Newbpwng hahahahahahahahaha good one

[idiotnoobbum]

he talk so much but didnt even show us him doing the exercise

[gibmirbenzin54]

fckin stupid

[violet2]

What a gob-shite????

[jbetenbender]

WTF!!! This just had an add b4 the vid, and it said to pee in the shower to be eco friendly.

o.O

[yourgrannyishere]

i flagged this as misleading

[puttemedp]

@yourgrannyishere why?

[skopex18]

ive seen girls in my gym do more wieght than that!

[rsmove]

You SUCK, I have seen you like 20 times, stop ruin youtube noob.

[GripExponant]

He just doesnt get it

[mynameistilmandood]

really.... what are those 3 pound dumbbells? get someone who actually lifts weights to do these videos.

[lifemeansmore1]

Dude this guy is sick. he  just change the thumbnail image n videos are older sick of u man. u lame. we are here to find something new not ur old crappy stuff. and STANDFIRM telling you honestly if u think this is right the way u getting hits. u wrong man

[dempa3000]

can some1 get rid of this douch? im so sick of his bullsh*t

[1CENTexchange]

this guy looks like my dick

[harcorestyle]

now in never get a bonet again becas of hem

[perojankovski]

Why is he showing other men's muscles? :)

[pupnirn]

@perojankovski cause he has none.... lol

[MrKaewkwan]

This guy is talking and talking only...

[protossalliance]

this trainer is useful for people ages 60 and over, not anyone who seriously works out

[geovanyq]

old guy looks like Clint Eastwood

[schmatever]

why has this guy forced his grandfather to show how the fly is done?

[natazer]

god I wanna punch this guy in face so bad

[joaoluizsn]

Not this idiot again!

[rohan64bit]

@joaoluizsn :D :D :D :D :D :D :D :D  :-D

[AFreeKurdistan]

There are no muscles that can be fully isolated you twat.... besides a fly also puts heavy strain on anterior deltoids ... so basically you fail. other than that it was goodl.

[ecirulis]

@dolchsto same i just want to see normal workout video but lot of time when i press on some video hi appears and that's make my switch off that video hi is fake and gay :D:D:D

[valme12]

Does anyone know a workout for your pectoral minor muscle?

[linksys082]

your a disgrace to body building

[817southside]

@dolchsto me 2

[jvflexx]

FALSE INFO!!

[TheMagguz]

wow...what are this dumbbells like??? about 0,25 kilo or what? oO

[lolopit]

@TheMagguz somewhere around 2,3 kg i'd say

[TheMagguz]

@lolopit wow...with this weight you'll never get muscles oO ...if ther are 0,25 kilo or 2,3 kilo...thats wayne :D

[lolopit]

@TheMagguz haha ye i know... im just saying what he is using :P

[amanuelamanuel]

i quote penn and teller: "and then theres THIS asshole!"

[silvyuj]

wow....i hate this guy ...:D

[jovanx85]

just ignore this crap

[batistabubu]

STANDFIRM DOESN'T REALIZE THAT HIS deceitfulness with these videos only makes THE PERSON WANT 2 EXIT THE VIDEO IN LESS THAT 5 SECONDS SO THE FAGGOT THE JOKES ON U U R THE JOKE UR WASTING UR TIME WEN U R DECEITFUL WITH UR VIDEOS BECUZ NO BODY WATCHES THE WHOLE VIDEO HAHAHA WE WIN U LOSE STANDFIRM BECUZ A DICK IS UR UR ARSE....

[TheRattleSnake93]

we've been fckin 'rick rolled' by this guy

[VisibleGaming]

That old guy is so damn ripped just look at those 100lb dumbells how the HECK can you pick that much at that age!?

[anormaluser]

U retard still dont get it: 749 dislikes 283 likes....stop posting videos, seriously you are annoying

[iDarius89]

He`s a milionaire? That`s why he wears the same red jacket? :))