Crazy Tricep Workout-Get Horseshoe Triceps in No Time!

[jtorres5381]

people are gonna get hurt doing too much reps dumbfuks! You have to understand not everyone is already ripped! Cut that shit down. Fuck I have 24 inch arms and thats too much exercises even for me on just one bodypart!

[slueyc]

shite looking arms lad

.No def

fatceps you have not biceps

[KhairulAnw]

Guys,everytime i do any tricep exercises like skull crushers or lying pronated dumbell xtension,my elbow makes a cracking sound..it dosent hurt and i have no injuries b4..the cracking sound will be louder if i do it with heavier weights..im abit concern here...anyone knows why??

[lnclincoln]

@KhairulAnw u need to eat EFA's they are important for everything, and drink water. also you should be eating 1 pound of vegetables a day

[KhairulAnw]

@lnclincoln is efa one of those things that u get from fish oil pills?? i dont eat veggie at all..i only eat meat...prolly thats y..hmm

[GingerDaveM]

@KhairulAnw I get this aswell, whilst it doesn't hurt, it's extremely irratating :/ I'd love to know why this happens...

[lewbid]

@GingerDaveM If it doesn't hurt it may just be synovial fluid forming air bubbles then popping, either way I would recommend you do some joint mobilization before any work out. This helps a lot to get the joints ready for exercise and helps to prevent injury. I find these especially beneficial for my shoulder, elbow and wrists joints

[s11181]

@KhairulAnw its okay, everytime that happens it means you're working hard. just make sure to get a louder crack..the louder it is, the better your triceps are gonna be.

[rancor260]

This is good for advanced bodybuilders but dont do this as a beginner or you're gonna get serious overtraining and you can even injure yourself.

[Ben762x51]

WRONG!

[MrPres92]

21 sets for triceps is not that much. idk what you guys are complaining about.

[BboyShinnny]

@MrPres92 lol yea im surprised ppl are surprised about that haha

[tnn110]

21 sets of triceps? are you kidding?

[magma84]

Yeah! I have the horshoe too

[infringinator]

I have horse leg triceps bitches

[blackishlovah123]

fat fucks

[MckMick]

Aren't you supposed to have atleast some pause to squeeze the muscle?

[TheDJRodriguez]

Baby triceps!!

[xMJellyx]

u do skullcrushers incorrectly

[danismithnjd]

Can I do more weight because those all look like warm up sets for me.

[tonii021]

21sets for triceps in one workout... too much if you ask me..

[ruby33309]

@tonii021 not at all

[xaralampos1959]

how come u have so big triceps+arms + u cant even hold the bar properly in the Reverse grip cable ext? i'm doing this exercise with 60kg and i can hold the bar but my triceps+arms r not that pumped

[Gooknukem]

@xaralampos1959 Maybe he's got different joint placement and flexibility than you. Everyone is different man, he does what works for him and clearly it's working.

[xaralampos1959]

@Gooknukem yes maybe you are right. anyway it works for him and my way works for me so have a very nice Sunday to everyone

[YellowMan3r]

last workout workes youre biceps u curl monkey xD

[cuzen2ownage]

@YellowMan3r hhis hands are to the side which does ur tris

[LostFaceify]

I just do Flat, Incline, Decline, Chest Flys, and throw one of these in the end of it since the tricep is hit during the first 3 compound pressing movements.

[lmercierdurso]

oh no ... they puts the tricep kickback ... what a mistake !

[hamzie11]

@lmercierdurso why?

[lmercierdurso]

@hamzie11 Ask people with huge triceps what they did ... if you tell them about the kickback they will all laugh at you ! Get to real thing , bench press , close grip , dips , extension , push down. thats it !

[greendayusa11]

big bod

[MrCranberry777]

you cant shape the muscle.when doing an incline press,the middle and lower chest fibers still activate.peek of your biceps,split,width is greatly determined by your genetic makeup.

[MrCranberry777]

that has got to be the best retort yet,good one.just work hard,quit worrying about shape and work for density thickness and size.train intelligently,train infrequently for adequate recovery.eat,sleep and recover.

[LetTheMelodyFlow]

How to get Horse Shoe Implants:

1.Find a Horse

2.Make it Really Angry.

[MrCranberry777]

blood and sweat triceps;bottom position clse grip bench with 2-3 inch bar,weighted dips-5x5.remember that triceps get hit hard by your chest and delt pressing.you do these right?your genetc shape is your shaoe.dont waste valuable training time and energy on foo-foo isolation exercises until you get ready that last12-16 weeks before contest time.train simple,train hard,go home and eat!

[TheRockToronto777]

gay routine...waste of time

[d3f4c3d]

1:02 next time try with lower weights - that looks like overkill for you ladies.

[PharaohMikiah]

Try to keep your body stable and still when doing these, and breathe also. Never hold your breath.

[Glumetzu]

This is more like a display of exercises than a workout.

3 sets X 7 exercises X at least 10 reps => more than 210 reps... only for the triceps? wtf... over-training a relatively small muscle group doesn't give you a better result ;)

pick 2-3 of this exercises and go, you can vary between your workouts, when you feel you have reached a "plateau".

[OneEagerBeaver]

@Carbonfitness what is the song?

[sreed912]

I recently switched to doing my skull crusher's in an upright position and allowing the barbell to go behind my head. I think it allows for a greater range of motion. My tri's have never seen such gains.

[Userone0one]

i love le music

whats it called?

[TitsandFish84]

Number of sets are ok BUT i dont know about 7 differant exercises for one bodypart. Nowadays.........i only do 2 to 3 differant exercises for bis/tris......

[SuperSayanFitness]

7x3=21 sets of only triceps? , do you do 100 for back?

[Nutriwita]

the last excercise - i thought is a biceps one...

[jonaphamo]

is your grip supinated for skullcrushers? I cant tell sorry 

[DobsGFX]

1:01 is that like a 5 pound weight? ha pussy

[BurakCelikbilek]

@DobsGFX ha your mum

[Ethanjamesventer]

Is There a Text Version of this?

[Ethanjamesventer]

WOW awesome vid love it!

[grumpyguts1967]

press ups and press behind neck (military press) have always worked well for my triceps.

[biggestduster]

thats good. we all need to know at least 7 triceps exercises...

[fitguybri]

Pronated means "face down" or "palms down" in terms of upper body training. What's pronated in your "lying pronated triceps extensions"? Making up things as you go along?

[masteromox]

lmao this workout is my warmup

[c1h2a3d4b5e6e7m8a9n]

@masteromox cool story small dick

[INSigotem]

@masteromox cool dude

[hammouminator]

some exercises that i didn`t even know , thanks for sharing

[Supplementreviewdude]

Just get horse shoe implants

[Aprinsa]

@Supplementreviewdude lol. That's what I'm doing. :P

[grumpyguts1967]

@Supplementreviewdude just get horse shoe implants lolol that was funny

[reezym4]

lame ass video, no new exercise tips

[mcdoobleh]

this video: list every tricep workout and do it all at once

[Misfit559]

Dips kick ass I love doing them XD

[RegicideKillz]

21 sets for just triceps????

[akaganggreen]

Bro-science?

[surajprabhu87]

Muscles only hypertrophy (get bigger) when you do weights. If you want definition loose some body fat by getting on a treadmill and putting down the Big Mac.

[jatjr19]

hope you realize that not extending all the way on those dips help you build zero muscle.

[andrew30133]

true... you can't shape a muscle after its there but if you do the righ exercises you can

"sort of" control how it will look

[wozeeduh]

@andrew30133 So what you're saying is that you can't control what it looks like but if you do the right excercises then you can. Fountain of knowledge.

[andrew30133]

@wozeeduh hense the sort of part.. genetics play the largest role obviously

[TheYouwontgetit]

strong triceps = strong bench press...!

[danwoollardart]

hodge twins bitch's!!!!!!!!!!!!!



[hockwey321]

tricep kickbacks LOL

[MriBackup]

@ss <-- LOL

[TheShootTruth10]

is this the douchebag video lifting instructional or what?

[RangerMeNow]

Agree isn't the last one for bicept?

[ncast54]

Hmmm that last excercise was for the biceps not the triceps

[harryharryharold]

@ncast54 no it wasnt watch the weights as he contract his triceps they are pulled up 

[RangerMeNow]

@ncast54 word

[arunprakash123]

What about plain old close-push ups? Do we really need all the equipment?

Thanks.

[BlakeProductions7]

both of these wanna be queers are small as shit. search professionals working out for a view of a good form or workout fags

[IXISwaggerIXI]

1 compound movement such as behind the head dumbbell triceps extentions/close grip bench press/ecc ecc + one or two isolation movements like cables or whatever = 19 inches arms...That's how I do it...

[superduper1090]

definitely need some more tricep exercises, not enough for 1 workout

[MrStocktonian]

yeah you dont need to do all those i personally stick with dips and tri kick backs 4 sets each on chest day but i lift at home so i cant do alot of these exercises any way

[metalanimeking]

TOO MUCH!

[phukyu345]

over working

[going4X6pack]

you don´t need that many exercises for triceps , it´s enough with 2

[undergroundjackal]

@going4X6pack yeah, dips and kickbacks are enough.

[GGPvideos]

I don't understand how people can say you can shape a muscle. Try only going to a 90 degree angle when you do curls and pull-ups for a while and tell me your arm isn't deformed. Fucking idiots if different exercises didn't work different parts of the muscle you could do flat bench your whole life and keep seeing results.

[Behindspace90]

I think it looks plain ridiculous when people do video while keeping their arms at 90° angles, for no apparent reason. 

[wl6309]

That way to many exercises for my triceps

[six80ususus]

dips and one other concetration exerice is more than enough for you to gain size and strength on your tricep

[six80ususus]

way to many tricep exercises for one body part workout

[krodoxk]

I usually do the dips for my chest, not my triceps

[fashonthem]

@krodoxk Same here.

[HotToasta]

@krodoxk dips work both your lower chest and triceps, mostly triceps though.

[vlada100]

your triceps look weak ....

[hammondeggs94]

how can i focus on the inner part of the horseshoe?



[Cavar21]

21 sets for triceps?? I do half sets per entire workout..

[newbrand05]

all you need is Cocanie And Hookers!! YeAH bUDdY~~~~~

[MastahMich]

Big triceps = Close grip bench and natural dips.

[tomisreallybored]

@MastahMich There are 3 heads to your triceps, you're not going to see long term growth of the upper, lower and lateral head doing two triceps exercises.. There are many different exercises that specifically target different areas, you'd be very ignorant to only do close grip and dips.

[gregory49]

@MastahMich I hope you mean weighted dips. They got their exercise order all wrong too.

[TheYouwontgetit]

@MastahMich ...those might be the best 2 exercises... ...but if you are lifting heavy on bench, you might want to give your shoudlers a rest...

[xr467ky]

@MastahMich finally someone who knows how to gain some muscles and power!

[kox444]

For mass (and anything else) best are weighted bench dips with your knees straight. No other exercise allow to overload triceps so much

[clearasil11]

You can't shape a fucking muscle people, you should know that

[dustybeijing]

@clearasil11 Sure you can shape a muscle! Just soak in warm water with a little bit of butter for 15-20 minutes and it'll become nice and supple - then shape it how you like!

I've done this for most of my major muscle groups and I tell you, nothing attracts a woman like abs molded on an actual washboard.

[2patero]

@clearasil11 Yay someone with knowledge of physiology! Where people come up with these ideas of shaping a muscle is laughable. I mean unless you surgically remove or add given muscle fibers then you might get something like muscle shaping! pHD Broscience fuuuuuu

[six80ususus]

@2patero People still like to say shaping though its really funny

[wyatt5550]

@clearasil11 umadbro?

[MriBackup]

@clearasil11 Its not about shaping the individual muscle but you can absolutely shape a muscle group such as working only incline chest and never the lower chest or doing only hammer curs which will result in less of a peek..

[SuperSayanFitness]

@MriBackup incline works all chest not only upper , you will never have better developement in upper than lower , hammer curls work brachialis wich makes the bicep pop , so you will still have peak

[MriBackup]

@SuperSayanFitness I beg to differ

[wozeeduh]

@clearasil11 You most definitly can shape your muscles it has to do with the kind of work out that you do and how evenly you workout the surrounding muscles. Have you never seen a picture of someone with a 6/8 pack and their abs are different shapes and not parrallel? That's what causes it. But I guess you're a body builder and know these things right?

[ChristianGenz]

@wozeeduh That might have been the worst possible example you could have come up with.

[wozeeduh]

@ChristianGenz The worst possible example? Try best possible example, what other muscle can you see that big of a difference in training properly opposed to improperly and the difference in results? Why do they have a category for best abs in body building which includes how proportionate and parallel they are? Because it is possible for you to, with the proper and accomodating excercise make any muscle picture perfect. Just as not working out your pecs evenly can make them look retarded too

[mxfreak212]

@wozeeduh Genetics plays a HUGE role as well. Some people can only have a 4 pack...even with very low body fat percentage as well as some people have crazy bicep peaks naturally while other people have more round peaks naturally....so some people cant help it. For example, Ronnie Colemans abs sucked but there was nothing he could do about it

[MOBBDEEPQUEENSBRIDGE]

@clearasil11 true bro you can only define them not shape

[MOAAD2]

@clearasil11 i don't get that can you explain

[Hotives]

@clearasil11 By working the muscle different ways the muscle works into it's best genetic shape. SO yes you can shape a muscle.

[faheel5556]

0:00

[MrTeejaysingh]

@kkelly851 ...i responded to doiremick86's comment, that he missed out squats... i wasnt refering to the video!!! read...the...comment!!

[MrTeejaysingh]

@doiremick86 .... you missed out squats!!! THE most important exersize....just saying!

[kkelly851]

@MrTeejaysingh it was a tricep workout you dingus

[albertnilajr18]

nice!!!! I'm definitely trying this tomorrow.  Thanks for the video.

[Rev0UK1]

no one needs this many exercises in one tri routine, do a couple of big ones for mass (skullcrushers / clow grip bench etc) then maybe one for shaping, one arm db extensions or some work with cables

[SpeedinHawk]

Does anyone reccommend certain exercises for me, a 15 year old that is still growing and doesnt want to affect his spine? I already do normal dumbell curls and my arms (from the side) are as wide as the length between my cheekbones, but I'm worried if this is affecting my spine as I do the workouts

[doiremick86]

@SpeedinHawk Pull ups, push ups and dips, no need for anything else when you're a young fella.

[FutureUnChanged]

If I did 3 sets of all these exercises in one day, my triceps would be sore for a month!

[sheba187]

gay video

[pac850]

these guys are the biggest fags.... I don't want my triceps to look like horse shoes i want my triceps to look like triceps. Anyone who flexes like that is a fucking faggot.

[Anonymus27BZ]

I think it's not quite great to do 7 FREAKIN exercises at one training  it's 2 much better keep 3 exercises per training session !

[BodybuildingHippie]

okay the last workout is more bicep

[angelwiki]

@BodybuildingHippie Na man it's tricep n it's freakin effective , the guy seems like pulling but he is actually pressing it downwards -

[BodybuildingHippie]

why the light weight ??

[attackonheart]

@BodybuildingHippie The lighter the weight, the more detailed u get

[BodybuildingHippie]

@attackonheart mine are pretty detailed and i go hevay or go home

[brakeme1]

lol



[TheGazzaful]

This video isn't very well informed! Your now going to get some poor fucker going to the gym & doing ALL these exercise for triceps in one session!

[yummpyummp]

how about get self esteem without getting big?

[gMEEE]

LOL at the kickbacks

[sachin1q]

FAKE AND GAY

[somaco7]

roids

[JRYT2000]

If you want big triceps you should do muscle build exercises, and not so much of these shaping exercises. But for shaping this is great

[Guard655]

@JRYT2000 There are no excercises for shaping. No offense but its just bullshit, to get definition in a muscle you must lose fat. The only thing there are is good and bad excersises and how much reps you do.

[BodyMod365]

@JRYT2000 There is no such thing as a "Shaping Exercise". You can add mass to to your muscles, but the shape is all genetics. To define your muscles you have to lose fat.

[ThePantyDroper]

@JRYT2000 This is a myth. You can't shape or build muscle a specific way. Your muscles grows based on your genetics. No such thing as shaping.

[pt191145]

@ThePantyDroper partially true, BUT one can focus on different areas of the tricep and other complex muscle groups and, thus, change the overall "shape" of that muscle group... for instance, doing all leg presses and no squats/hacks... you will likely have big UPPER quads and smaller LOWER quads.... seems to me that would be a different shape than a full, top to bottom, set of quads..

[pt191145]

@ThePantyDroper . as to triceps... this workout specifically focuses on the inner (back) portion of the tricep that is often neglected since most people only ever do conventional pushdowns for tri's.... so, in that context, this is a workout that is focused and optimally bringing out the "shape" of the tricep which is a damn horseshoe.

[ThePantyDroper]

@pt191145 Ya I understand that as I'm currently working on shaping myself. The only shape my arms have are round lol. The person who posted the comment sounded like he was reffering to manipulating the muscle into a certain look, sort of like how people think low weight/high reps will change the way your muscle forms.

[WikiPeoples]

@JRYT2000 can you recommend some good ones?

[dnj86]

@JRYT2000

If you want to "shape", you diet. Muscles only hypertrophy or atrophy in terms of apperance. This crap you see on video is good for a warm up or rehab, that's about it.

[digniFisk]

@JRYT2000 You can't shape your muscle...

[joeytheboss]

@JRYT2000 shaping exercise? the muscle either grows or it doesn't grow. point blank. period.

[CdotDixon]

@joeytheboss Thank you, not sure why 8 people thumbed that bit of broscience up.

[chr0n1c4]

@JRYT2000 broscientist.

[123hardcoretyp]

@JRYT2000 there are no "shaping" exercises u dumb fuck get ur idiotic ass off the top comments, ppl could belive this shit

[Behindspace90]

@123hardcoretyp

Why get all aggressive like this? Are you afraid people might not take you serious if you try to explain your statement in a regular way? I agree with you, but I even take you less serious because of the way you're talking.

[777ace100]

go to twinmuscleworkout.

[stolan59]

close grip bench?

[crapstacker5]

Now that you've overtrained the shit out of that one body part, you can expect to look skinnier than ever in 4 days.

[cayaoss]

All I see if room for improvement in the physique department. No offense.

[1dude1966]

Why the high reps??? 10 - 15??