no disrespect;deads,deads in rack,weighted chins,barbell rows,power snatch,power cleans,clean and snatch grip high pulls,snatch grip shrugs.thats all i need.brutally basic,brutally effective! enough said.
i think the problem with the haters on this videos are not the exercises, but because the man on this vids is handsome and has nice body, all those haters here are ugly and have fat or skinny body, so they hate on this guy, and dislike this vid.........
@roryisgoed lol your so dumb. probably intimidated by these guys huh? fuckin sorry punk, you wish you could do this. now go for a run and work off those bitch tits
@roryisgoed Are you saying he doesnt get to look at his body after all of the fucking work hes done? Your a douche cause you dont get how hard it is to get that big!
@Chancefellers LMFAO TO GET THAT BIG! These guys are fucking ectomorphs (gay ectomorphs by the video) and my fucking cock has more muscle than these useless fucking ectomorphs have combined.
@Grimbas08 First off they are between ecto and meso. Second I don't know if you're just stupid or what but NO ONE is naturally that big, so clearly they have put in work. Until you put in that kind of work you can suck a fucking dick, fucking prick.
@Chancefellers What do you mean no one is naturally that big? Obviously you have to train to increase muscle mass regardless if you're natural or not? These guys are ECTOMORPHS AND ARE OBVIOUSLY NATURAL BECAUSE IF THEY TOOK ANY GEAR THEY WOULD WANT TO LOOK A LOT BIGGER THAN THEIR CURRENT ECTO PHYSIQUES YOU FAGGOT. Your mum should have swallowed.
@Grimbas08 Does it matter if they use stuff or are natural..Either way, to get that big you havta spend absurd amount of time in the gym. Which in itself means you have no other responsibilities except to work out. Personally If you're not working out to compete or ur an athlete, you are pretty much a self absorbed guy who would rather walk around with his shirt of to impress the other guys in the gym....that being said....THESE ARE STILL LEGIT WORKOUTS AND ARE PROBABLY PRETTY EFFECTIVE.
@06WEINJ thats not true, it only takes 45 mins a day of weight training - i take that back not even daily maybe 3-4 times a week - to get big if you do the right exercises and if you train properly. and at the end of the day when you look good you feel good and when you feel good you do good. its not just about other people finding you atractive its about being healthy and being in the right mental state
Man i wish i wouldve watched videos like this before i went to the gym today... ive never seen that first excercise before its something that i was looking for. Thanks for posting!
@tubedude101 No you don't, less than 8% fat is unhealthy you need fat to be healthy for certain nutrients to dissolve and be of use in your body, and you don't need to lose fat to body build. You need to lose fat to model for body building but just normal weight lifting fat is of use in workouts. Make a strict workout regimen don't cheat and you will be looking good in 3-6 months Guaranteed.
BORING WORKOUT!!! These are ok exercises if what you're going for is huge muscle mass. I would recommend placing a mat under you, in case you slip..I've seen it happen, not pretty. Isolated muscle exercises are so 2000 and late though. They have their place. But if you want overall fitness, agility, flexibility and a good looking body...DO CROSSFIT!
@SUCKRPUNCHED the most experienced and knowledgeable body builders use straps to focus strictly on the muscle being workout with out the loosing grip. i cant go heavy and do decent reps with out my straps.
@SUCKRPUNCHED stop being jealous just bcoz he has a ten time better body than u have, i reckon your one of them game nerds that hate on everyone u jelous peice of shit
a very good exercise, i've tried it before i saw this vids. quite exhaisting. but the r variations to it, this position is the toughest one. there is bend leg reverse pull. str8 leg reverse pull, str8 on bench reverse pull and incline leg reverse pull (which is this one) so try the bend legs with no DB and work ur way up.
FIRST OFF DONT BE FOOLED BY THE BUILD BACK MUSLCE FAST. Unless you are on roids, no muslce is a fast builder. Shit takes time and commitment. ITs the best thing for confidence. Chicks love it, and so will yourr shirts. go buy more. peace.
@zigmaleho no its not, plzz dont judge americans cuz we are not like this kind of person in the video. In the 1920's america was the called the cultural mixing pot, it made some great people.... and then you see people in this video :[
Fuck all the negative comments - these guys post these vids to inspire guys like me. if you dont like it, dont watch it! Thank to all the people posting exercise vids - lets keep each other motivated!!
no pull ups or shrugs? no rows, deal lifts, or seated pull downs not to mention the dozens of others? granted, those are good, but not over all the other shit, maby u just have a body that dont take much to get big or maby you are using something a little "special"
whats with all these negative comments...I don't understand you people, the guy is showing a workout. if you got comments about what he does do it respectively if not then just try to learn the best you can from the video and move. and if you don't like the video then just don't watch it
@Freamon21 I don't know if you consider 12 years bodybuilding,boxing,weight lifting..... out of 26 years of my life new then yes i am new to body building
@wahidullahbhat So you started body building at 14? Good age to start.... NAT! What are your stats? Oh wait I guess you can lie about that too.... your a chump BRO
The one thing i do disagree with this guy doing is using the dumb bell weights in this position this can cause problems for him in the future with his hips. there are multiple workouts that can be even more effective than this with no harmful side effects. if you want to work out your back like someone previously said the dead lift is a more effective work out and if performed correctly will have little to no harmful side effects.
Also For the people who think this guy is a pussy for using the straps that just makes you look like an idiot. you say it is for heavy weights, think about it maybe to his body that weight is a heavy weight just because you can lift heavier doesn't mean he can not everybody is on the same level of fitness as you. Your also the kind of person who gets other people injured in the gym because you put pressure on them to lift more cause they are in your words a "pussy" or "vagina" your just pathetic
I have read some your posts to this video and for the people who say they work out 5-6 times a week and that it is what makes you know what you are talking about well sorry to say your full of shit. just because you work out lots doesn't mean your doing everything correct unless you have gone to post secondary school for this kind of stuff then dont say you know. You are the kind of people who suffer from injury due to improper work outs.
wolfman are you a moron. lifting straps are designed to isolate the target muscle so that your hands/forearms don't give out. it's been proven time and time again that your wrists and forearms are weaker than the majority of muscles in your body, hence...the lifting straps.
@getemdougie If you're going to insult me, it might help if you actually replied to me. Regardless, it's literally impossible to take the hands and upper arms out of the equation when you're doing lat pulls. And if you really need to use straps to make up for how weak your hands are, you should probably fix that, since literally any application of strength where lats might be needed requires strong hands/wrists/etc. And big forearms are sexier then big lats.
fyi the reason most people that do lift without shirts especially when doing back, is to see the muscles in action. same with his spotter, i would almost bet money that they were doing a 2 man workout circuit. watching your muscles and then flex and stretch actually helps your mind grow your muscles because you're seeing it happen and your mind is concentrating on it, therefore it's much more beneficial to your lifting. why do you think mirrors are in almost every gym
@Wolfenman08 Actually, since I work out 5 days a week, I would know that if you position your arms and pull with your BACK instead of your arms... since your trying to work out your BACK, straps are nice so you don't give out on forearms before your back workout is complete. im not saying you use straps that whole workout, but when you start to feel like you need some support. And apparently no one likes you on this video, sooo... im not the only one that feels your wrong a few levels.
@Jeepfan4x4 I work out 6x a week, which I guess makes me more qualified. And like I've been saying, this guy is doing a few reps with little weight, if he needs straps, he's a vagina. Sure, if you were going like the world record in pull ups, or deadlifting your body weight, you have plenty of reason to use straps. If you're doing 3x15 with 45lbs and don't have the grip strength for it, you're so wrong it's not even funny anymore. And I have the highest rated comment, so, yes, people do like me.
@Wolfenman08 yeah nevermind your right. he looks like a douchebag. I use straps when dead lifting higher than 375. I sometimes use straps when my arms are tired and i still need some pullups in. but ease up on the ego, 6x a week isn't that much better than 5x. if anything its worse cause you need days to recover. go take some steroids or something.
@partimemn And what makes you think that? Is there a sport where the strength of your wrists, forearms, and hands is irrelevant? Because in every application of strength I can think of, those are pretty important things.
@MrJuicyfruit23 I think that has to do with being in the process of squating twice their body weight. I'm going to guess this guy can do a bit more then a few sissy lat pulls without needing straps.
@Wolfenman08 This guy is not working out his forearms. He is doing a back workout, mainly isolating the lats. In back exercises such as rows or chins, without straps, the first muscles to tire are the smaller ones, mainly the forearms and biceps. This will not allow you to fully stimulate the back. Using straps eliminates the majority of forearm use, and allows you to use a thumb overhand grip which doesn't engage the bis as much. This allows you to stimulate the back much more effectively.
@GO302 Wow, no really? He's doing a back workout? I'd have never guessed. But you know, if you cannot hold the bar for the 3x15 this guy is doing, you should probably fix that. Seriously, if you're ever in a position to actually have to use your show-muscle, it'd help if you have the grip for it. It'd also help to do lat pulls on a lat pull bar, or use the pull up bar, but that's another matter.
@Wolfenman08 Dude, i was being sarcastic with the first few sentences. Like I said, he could probably do it without straps, but using straps allows you to work that lats more than you would without them. You made it sound like straps were detrimental to a back workout, when in fact, it's quite the opposite. The movement he is doing is similar to a row, not a chin by the way.
@GO302 Not working your forearms doesn't mean you are working your lats any more. And I have no idea where you got the impression that I was saying that straps are detrimental to a back work out, it's just detrimental to you looking tough, and having a strong enough grip to ever actually do anything if you ever had to actually use the strength you've developed.
@Wolfenman08 "Not working your forearms doesn't mean you're working your lats any more" You're right, it doesn't directly. When you're doing a chin or a row, what is the first thing that gives out? Your forearms. By using straps, you eliminate this problem, which allows you to hit the lats harder than you would without straps. For instance when chinning ones bodyweight, they may only do 15 chins without straps. With straps, one could do 20, because their forearms aren't giving out.
@Wolfenman08 It may not make you look tough, but it's more effective. A lineman looks like an idiot with those huge face masks, but it's effective at keeping their eyes in their sockets. I'm not trying to argue, i agree, the guys look like a bunch of fags, but there's nothing wrong with straps. Yea, you may need to use your strength when picking stuff up, but lets be honest. Who is gonna mess with a dude who looks like a jumbo jet?
@GO302 Straps are only a safety measure if you're lifting large amounts of weight (like a guy squating his body weight+) or if you're doing an extremely large number of reps (like the who has the world record for most amount of pull ups), otherwise it's compensation for weak forarms. It is not like a facemask. And the guy who will mess with the idiot in this video is the one who will realize that he'd probably break his own hand punching you. This guy is compensating for weak arms, nothing else
@Wolfenman08 I wasn't talking about the guy in the video, i was talking about me. I use straps, and have 15.5 inch forearms, and huge lats. Straps are EFFECTIVE at making your lats bigger. There's a reason top bodybuilders use them. If you want to compensate for weak forearms just do wrist curls or reverse curls or hammer curls. Straps enable you to lift heavier weight than you would otherwise not be able to do. This is the whole point. Enough said.
@GO302 Top body builders also lift large amounts of weight. This guy, is not. And since I was talking about this guy, you're comments about how useful straps are in a general is literally pointless. I'm talking about THIS idiot. If he was doing pull ups with two 45lb plates between his legs, he'd be plenty justified in using straps. THIS guy is a vagina, who is compensating for being weak. I don't care if YOU use straps while you're lifting 75% of your 1rm, because you probably need to.
@Wolfenman08 I don't care how much you're lifting. If you're trying to build a better back, use straps! It's not a hard concept to understand. If you want to have strong forearms, do forearm exercises. This guy is trying to build a better back, so he is using straps. He may not be that strong, but he's using knowledge and doesn't care if people make fun of him for it. I agree, he looks like a douche, but using straps is smart regardless of how much you lift as long as you go to failure.
@GO302 I like how you went from insisting you were right, and trying to provide reasons, to just saying you're right. No attempt to provide evidence/reasons = none exist. And an analogy requires a similarity to exist (it's the definition, go look it up), and since a strap is not like a face mask, you cannot make an analogy between the two. This guy is a pussy, and you're grasping at straws. Deal with it.
@Wolfenman08 I don't understand how you don't get what I'm saying. An ANALOGY is to demonstrate a similarity between objects when there appears to be none. I don't have to look it up, I know what it means. A strap isn't a face mask, you don't make analogies between face masks and face masks. Keep telling yourself you're more educated than me. I know what the fuck I'm talking about. A 3.9 in pre-med biology at ole miss doesn't lie.
@GO302 You said it yourself, 'demonstrate similarity'. If there is no similarity, then the analogy is not there. Face masks are for protection, straps are (IN THIS GODDAMN CASE) compensating for being weak. For the 8th freaking time, I'm only taking issue WITH THIS GUY. I get that you're saying that straps are a safety device if you're lifting heavy (and I agree that they are), but THIS GUY is not, and it's THIS GUY I'm taking issue with. You're degree doesn't change that THIS GUY is a vagina.
@Wolfenman08 Weak forearms or not, if you're a fairly strong dude and hit anything without gloves you're gonna break your hand. I've never seen guys squat with wrist straps btw. What kind of wrist straps are you talking about? I didn't say it was like a face mask, i was making an analogy. I said large face masks look dumb but they're effective, just like wrist straps. Not face masks are like chin straps, that would be a simile.
@GO302 Really? I'd break my hand if I hit anything without gloves? That explains perfectly why I hit a 100lb bag about every day and have never had problems with my hands. And I must have been mistaken when I said squat, because there are plenty of videos of guys doing deadlifts with straps. And for an analogy or simile to work, there has to be some kind of similarity between the two. And since straps are almost always compensation for being weak, and not a safety measure, it doesn't work.
@Wolfenman08 A punching bag is a little more giving than a skull. Yes, guys use straps for deadlifts, not squats. Like I said i was making an analogy, not a simile. They are different. Yes a simile requires thing to have similar qualities. An analogy does not. An analogy is used to show a similarity between things that appear to be different. A face mask looks stupid, but is effective. Wrist straps look stupid, but are effective. What I said works perfectly fine as an analogy.
I don't mean to be mean, but sometimes I see people do moves that are so awkward looking that the excuse 'targeting muscle fibres in a new way' has to be minimal in effect than if you just really concentrated on pull downs, pull ups or bent over rows. It maybe just me and I'm sure all the experts on Youtube will correct me!
im only 16 and im 5 11 203 pounds im thick, squared up chest and a 2 pack! haha I dont really care for a 6 or 4 as long as I have somethin, the workouts I do are basic, the usual i just do pushups and curl bar, some situps if I feel like it. and eating I practically dont care wat I eat, I go all out cuz I work it out anyway, Ive earned the nick name 'baby dinosaur' lmao im just a big kid
ass hole
dadofall1 1 day ago
whats with all the stupid comments
the only thing i find wrong is the camera operator, is that person drunk?
MrGibstrat 1 week ago
i like my gym. you must wear a shirt at all times.
ezcondition 2 weeks ago 2
he is cheating. never new ppl used thier neck in a back exersize
reaper450 2 weeks ago
no disrespect;deads,deads in rack,weighted chins,barbell rows,power snatch,power cleans,clean and snatch grip high pulls,snatch grip shrugs.thats all i need.brutally basic,brutally effective! enough said.
MrCranberry777 3 weeks ago
NO SHIRTS ALLOWED!
hahaha
dkeough77 1 month ago
This workout was dumb as hell, but ur jacked so i cant say much
ChanoGonzo 1 month ago
This has been flagged as spam show
@PrestonLee
Me too!It also worked for me.. There are
many things that I like about Kyle Leon's
MusclesMaximizer.info
system and on top of that is its simplicity
of the program and the unique
customization level for complete body
toning. It was stunning to know how my
body works out with that program..:))
AllIsRelative100 1 month ago 6
sorry to be negative but some people just should post videos i mean the dudes got a horrible body
falcon630 2 months ago
@falcon630
and some poeple just shouldn't post comments on videos..
why would you apologize before you diss on someone?
battousi20 3 weeks ago
That guy's strong, he's using a 60 lb weight.
aLinuxTV 2 months ago
This guy looks like he takes it up the ass and likes it.
Jujuman2003 2 months ago 17
@Jujuman2003
Why, cause he's clean cut, in shape, and wearing a necklace?
You must look like an ashy tweaker or maybe you're gay and can just tell what other guys' orientation is just by looking at them.
battousi20 3 weeks ago
@Jujuman2003 he better hes hot ass hell
gertaarz 3 weeks ago
@gertaarz
if your a guy thats just fucking weird
Jamesc783 2 weeks ago
i think the problem with the haters on this videos are not the exercises, but because the man on this vids is handsome and has nice body, all those haters here are ugly and have fat or skinny body, so they hate on this guy, and dislike this vid.........
hanifabidin90 2 months ago
JEALOUS MEN lol
DoUdO1000 2 months ago
Why are you working out with your shirt off? lol! dude that looks just dumb!
Victorythruattrition 2 months ago
you need to contact god, he shorted you one vertical line on the abs........... freaky
DeliciousPoop 3 months ago
Or....do pullups.... : /
HardHatDIver412 3 months ago
@roryisgoed lol your so dumb. probably intimidated by these guys huh? fuckin sorry punk, you wish you could do this. now go for a run and work off those bitch tits
xcombine 3 months ago 7
@roryisgoed Are you saying he doesnt get to look at his body after all of the fucking work hes done? Your a douche cause you dont get how hard it is to get that big!
Chancefellers 3 months ago
@Chancefellers LMFAO TO GET THAT BIG! These guys are fucking ectomorphs (gay ectomorphs by the video) and my fucking cock has more muscle than these useless fucking ectomorphs have combined.
Grimbas08 3 months ago
@Grimbas08 First off they are between ecto and meso. Second I don't know if you're just stupid or what but NO ONE is naturally that big, so clearly they have put in work. Until you put in that kind of work you can suck a fucking dick, fucking prick.
Chancefellers 3 months ago
@Chancefellers What do you mean no one is naturally that big? Obviously you have to train to increase muscle mass regardless if you're natural or not? These guys are ECTOMORPHS AND ARE OBVIOUSLY NATURAL BECAUSE IF THEY TOOK ANY GEAR THEY WOULD WANT TO LOOK A LOT BIGGER THAN THEIR CURRENT ECTO PHYSIQUES YOU FAGGOT. Your mum should have swallowed.
Grimbas08 3 months ago
@Grimbas08 Does it matter if they use stuff or are natural..Either way, to get that big you havta spend absurd amount of time in the gym. Which in itself means you have no other responsibilities except to work out. Personally If you're not working out to compete or ur an athlete, you are pretty much a self absorbed guy who would rather walk around with his shirt of to impress the other guys in the gym....that being said....THESE ARE STILL LEGIT WORKOUTS AND ARE PROBABLY PRETTY EFFECTIVE.
06WEINJ 2 months ago
@06WEINJ thats not true, it only takes 45 mins a day of weight training - i take that back not even daily maybe 3-4 times a week - to get big if you do the right exercises and if you train properly. and at the end of the day when you look good you feel good and when you feel good you do good. its not just about other people finding you atractive its about being healthy and being in the right mental state
bubzluvzjellybean 2 months ago
This is great. I like it. Great workout guys.
HugoTheBoss2011 3 months ago
i love pokemon
aae1902 3 months ago
why not just do weighted pull ups?
ZoBaig 3 months ago
@ZoBaig i think thats what they were .. but like he hasnt got the belt to hang the weights..
DjSoulsaver 3 months ago
Ohh and yeahh , i like the who thing :D il try the hanging off one after chin ups and pull ups :)
DjSoulsaver 3 months ago
Man i wish i wouldve watched videos like this before i went to the gym today... ive never seen that first excercise before its something that i was looking for. Thanks for posting!
JAAPJXBIT 4 months ago
I'm going to try this. Good video!
BigTimePride 4 months ago
nice music in the background
nerdflanders8710 4 months ago
Weighted pull-ups and weighted dips work too. More so on the pull-ups.
gibsontypesg 4 months ago
Jesus Christ is the same yesterday and today and forever. He promised that He will return, but not in 2012. Seek JESUS CHRIST while He may be found.
MessageWarning 4 months ago
maybe a weighted vest would be better? i feel like this would hurt my lower back with the dumb bell
ipkev15 4 months ago
Dude... He could fly with those lats...
slipvayne112 4 months ago
how many years have u been training?
CupofPhenol 5 months ago
how much do you weigh? How much bodyfat do you need to lose to bodybuild? My body fat is around 25% I want to get it down to 5% body fat
tubedude101 5 months ago
@tubedude101 No you don't, less than 8% fat is unhealthy you need fat to be healthy for certain nutrients to dissolve and be of use in your body, and you don't need to lose fat to body build. You need to lose fat to model for body building but just normal weight lifting fat is of use in workouts. Make a strict workout regimen don't cheat and you will be looking good in 3-6 months Guaranteed.
limab933 5 months ago
@tubedude101
Sweet god, you sir, are a total retard.... 5%???? Please do more research.....
Livenderrr 4 months ago
BORING WORKOUT!!! These are ok exercises if what you're going for is huge muscle mass. I would recommend placing a mat under you, in case you slip..I've seen it happen, not pretty. Isolated muscle exercises are so 2000 and late though. They have their place. But if you want overall fitness, agility, flexibility and a good looking body...DO CROSSFIT!
Zipemova1 5 months ago
Comment removed
xAznnique 5 months ago
da se utepas !!!
simce22 5 months ago
how can you afford a home gym and not have a hd camera?wow
kirillstillyungin 5 months ago
dangerous!
taikhoang9x 5 months ago
haha the best part of this video is that yall are working out to the Re up mixtape.
clayw55 5 months ago
everyone is making utube vids nowdays
Spinebreaker666 6 months ago
u use straps for everything.. u must have no grip strength u fucking pussy
SUCKRPUNCHED 6 months ago
@SUCKRPUNCHED the most experienced and knowledgeable body builders use straps to focus strictly on the muscle being workout with out the loosing grip. i cant go heavy and do decent reps with out my straps.
XmojotronX 5 months ago
@SUCKRPUNCHED u really are a fucking idiot ...
OmgItsRap 5 months ago
@SUCKRPUNCHED stop being jealous just bcoz he has a ten time better body than u have, i reckon your one of them game nerds that hate on everyone u jelous peice of shit
HecticBrahh1 5 months ago
awesome! can't wait till I look like that.
CupofPhenol 6 months ago
@CupofPhenol Same Bro lol
Robomonkey101 5 months ago
resting for 25 seconds means u are training for endurance. resting for 60 to 90 seconds means u are training for muscle and strength
kevdufc 6 months ago
man both exercices are very god... ...
TheFurduiS 6 months ago
this guy needs some lower ab workouts -_-
ronaldster9 6 months ago
@ronaldster9 i agree, nothing negative about it, he just needs them
whatrugonnadocrazy 6 months ago
Anyone that hates is probably FAT!
kennysaunders87 6 months ago
@kennysaunders87 loooool Agreeeee! :)
SemraKK 6 months ago
a very good exercise, i've tried it before i saw this vids. quite exhaisting. but the r variations to it, this position is the toughest one. there is bend leg reverse pull. str8 leg reverse pull, str8 on bench reverse pull and incline leg reverse pull (which is this one) so try the bend legs with no DB and work ur way up.
diamonddonut 6 months ago
Not much of a role model, your arms are hanging infront of you. Clearly your back aint strong enough to carry your chest and arms
14KN14 7 months ago
KEEP IT POSITIVE! keeps me going everyday with my workouts!!!!
CrossfitRJG 7 months ago
FIRST OFF DONT BE FOOLED BY THE BUILD BACK MUSLCE FAST. Unless you are on roids, no muslce is a fast builder. Shit takes time and commitment. ITs the best thing for confidence. Chicks love it, and so will yourr shirts. go buy more. peace.
1toRespectReggae 7 months ago
right lat is disproportionately bigger than the left one
fuckamerica109 7 months ago
i smell haters
elliott44597 7 months ago
your chest is ugly
screwykiller1 7 months ago
his body is disgusting
giugnhgbvinierngvb89 7 months ago
what part of the back does that first lift work?
A7XNCK 7 months ago
@A7XNCK well it looks like a variation of a pull up so i'd say the lats
chardsnake 7 months ago
i almost tied it up wooooo go buddddyy
jaredturkulaisgreat 7 months ago
man stop fuckin hatin on everything damn hate is the most anoying thing in the world
turfdancer78 8 months ago
@zigmaleho no its not, plzz dont judge americans cuz we are not like this kind of person in the video. In the 1920's america was the called the cultural mixing pot, it made some great people.... and then you see people in this video :[
BulletspongeM3 8 months ago
@kertcobainSA lol genious thought
zigmaleho 8 months ago
Comment removed
MODYALKING 8 months ago
so jealous i can't help but point out something you did wrong
VenomsRage815 8 months ago
@kdoeve if i worked in an office and had a body like that i would be very happy-jealousy is a bad thing
adtd13 8 months ago
@adtd13 I would never want to look like him lol
pac850 8 months ago
great idea good luck
ObjectiveArt 8 months ago
Fuck all the negative comments - these guys post these vids to inspire guys like me. if you dont like it, dont watch it! Thank to all the people posting exercise vids - lets keep each other motivated!!
dfly8888 9 months ago 64
@dfly8888 "if you dont like it, dont watch it" motherfucker i gotta watch the fucking vid before i can see that its bad u dumbass
visitnajr 3 months ago
This has been flagged as spam show
@visitnajr Well, of course you have to watch it! My comment was about negativity..... and you proved my point.
dfly8888 3 months ago
no pull ups or shrugs? no rows, deal lifts, or seated pull downs not to mention the dozens of others? granted, those are good, but not over all the other shit, maby u just have a body that dont take much to get big or maby you are using something a little "special"
fuktheworld2012 9 months ago
good tricks thank you!
johann783 9 months ago
Thank you, I liked the first exercise and will use it. I don't go to a gym use free weights at home. So I can do the first one.
MrChutzpah2002 9 months ago
@wahidullahbhat perfect for you then
nick121094 9 months ago
whats with all these negative comments...I don't understand you people, the guy is showing a workout. if you got comments about what he does do it respectively if not then just try to learn the best you can from the video and move. and if you don't like the video then just don't watch it
dozgare 10 months ago
the weight he puts on the chair, he adds with the dumbell....he could use a modified pullup, lift his feet up a bit...not that difficult
brettoh98 10 months ago
@Tymkow88 hero
6reevesy9 10 months ago
@Freamon21 I don't know if you consider 12 years bodybuilding,boxing,weight lifting..... out of 26 years of my life new then yes i am new to body building
wahidullahbhat 10 months ago
@wahidullahbhat So you started body building at 14? Good age to start.... NAT! What are your stats? Oh wait I guess you can lie about that too.... your a chump BRO
Freamon21 10 months ago
is he natural? he looks natural.
choadkin 11 months ago
does he work all of his back muscles with this excercise?
XxBigRobxX14 11 months ago
wtf!!!!!!!! the guy's got fuckin wings!!!!!
abhisheknsm 11 months ago
omg look under his armpits!!
soo big muscles!!
medet10 11 months ago
The one thing i do disagree with this guy doing is using the dumb bell weights in this position this can cause problems for him in the future with his hips. there are multiple workouts that can be even more effective than this with no harmful side effects. if you want to work out your back like someone previously said the dead lift is a more effective work out and if performed correctly will have little to no harmful side effects.
StiderK 1 year ago 2
Also For the people who think this guy is a pussy for using the straps that just makes you look like an idiot. you say it is for heavy weights, think about it maybe to his body that weight is a heavy weight just because you can lift heavier doesn't mean he can not everybody is on the same level of fitness as you. Your also the kind of person who gets other people injured in the gym because you put pressure on them to lift more cause they are in your words a "pussy" or "vagina" your just pathetic
StiderK 1 year ago 2
I have read some your posts to this video and for the people who say they work out 5-6 times a week and that it is what makes you know what you are talking about well sorry to say your full of shit. just because you work out lots doesn't mean your doing everything correct unless you have gone to post secondary school for this kind of stuff then dont say you know. You are the kind of people who suffer from injury due to improper work outs.
StiderK 1 year ago 2
lol, your back is even worse and weaker than mine. Stop doing these pussy exercises, deadlifts and rows = all you need.
nhianho 1 year ago
i want to ask u after exercise in how much time should eat and what to eat?
christosvasiliou 1 year ago
@Wolfenman08 and it doesnt help his grip strength
skeeptar 1 year ago
GET TO THA CHOPPA!
toddzilla16 1 year ago
nice tramp stamp
Jaystring09 1 year ago
the tattoo makes you look like an even bigger douche than the straps...
RussellHabs 1 year ago
wolfman are you a moron. lifting straps are designed to isolate the target muscle so that your hands/forearms don't give out. it's been proven time and time again that your wrists and forearms are weaker than the majority of muscles in your body, hence...the lifting straps.
getemdougie 1 year ago
@getemdougie If you're going to insult me, it might help if you actually replied to me. Regardless, it's literally impossible to take the hands and upper arms out of the equation when you're doing lat pulls. And if you really need to use straps to make up for how weak your hands are, you should probably fix that, since literally any application of strength where lats might be needed requires strong hands/wrists/etc. And big forearms are sexier then big lats.
Wolfenman08 1 year ago
Did he say 25 sets?
DarkEclips 1 year ago
no shirt + straps + public place + another no shirt guy = GAY
papafich 1 year ago
@papafich
fyi the reason most people that do lift without shirts especially when doing back, is to see the muscles in action. same with his spotter, i would almost bet money that they were doing a 2 man workout circuit. watching your muscles and then flex and stretch actually helps your mind grow your muscles because you're seeing it happen and your mind is concentrating on it, therefore it's much more beneficial to your lifting. why do you think mirrors are in almost every gym
getemdougie 1 year ago
Better strap up homo
squash530 1 year ago
This has been flagged as spam show
@aaron3299 What makes you think I'm going to get carpal tunnel?
Wolfenman08 1 year ago
lol noob
Lass3DK 1 year ago
@Wolfenman08 Its so he doesn't pull at all with his arms. They are fixed in place. Its the right way to do it.
Jeepfan4x4 1 year ago
@Jeepfan4x4 That's literally impossible. You should be horribly ashamed of yourself for just saying that.
Wolfenman08 1 year ago
@Wolfenman08 Actually, since I work out 5 days a week, I would know that if you position your arms and pull with your BACK instead of your arms... since your trying to work out your BACK, straps are nice so you don't give out on forearms before your back workout is complete. im not saying you use straps that whole workout, but when you start to feel like you need some support. And apparently no one likes you on this video, sooo... im not the only one that feels your wrong a few levels.
Jeepfan4x4 1 year ago
@Jeepfan4x4 I work out 6x a week, which I guess makes me more qualified. And like I've been saying, this guy is doing a few reps with little weight, if he needs straps, he's a vagina. Sure, if you were going like the world record in pull ups, or deadlifting your body weight, you have plenty of reason to use straps. If you're doing 3x15 with 45lbs and don't have the grip strength for it, you're so wrong it's not even funny anymore. And I have the highest rated comment, so, yes, people do like me.
Wolfenman08 1 year ago
@Wolfenman08 yeah nevermind your right. he looks like a douchebag. I use straps when dead lifting higher than 375. I sometimes use straps when my arms are tired and i still need some pullups in. but ease up on the ego, 6x a week isn't that much better than 5x. if anything its worse cause you need days to recover. go take some steroids or something.
Jeepfan4x4 4 months ago
@Jeepfan4x4 It's not like I work the same thing every day. And you were the first one to mention how often you work out
Wolfenman08 4 months ago
@Wolfenman08 u kno nothing about body building or lifting 4 performance
partimemn 1 year ago
@partimemn And what makes you think that? Is there a sport where the strength of your wrists, forearms, and hands is irrelevant? Because in every application of strength I can think of, those are pretty important things.
Wolfenman08 1 year ago
bullllllllllllllllllshit men you need a proper course to advice people
MrZombritou 1 year ago
@Wolfenman08 You obviously don't know the benefits of using straps for back movements.
MrJuicyfruit23 1 year ago
@MrJuicyfruit23 Oh, please, enlighten me.
Wolfenman08 1 year ago
@Wolfenman08 Tell me then why do so many bodybuilders and powerlifters use straps when training they obviously know something you don't.
MrJuicyfruit23 1 year ago
@MrJuicyfruit23 I think that has to do with being in the process of squating twice their body weight. I'm going to guess this guy can do a bit more then a few sissy lat pulls without needing straps.
Wolfenman08 1 year ago
@Wolfenman08 This guy is not working out his forearms. He is doing a back workout, mainly isolating the lats. In back exercises such as rows or chins, without straps, the first muscles to tire are the smaller ones, mainly the forearms and biceps. This will not allow you to fully stimulate the back. Using straps eliminates the majority of forearm use, and allows you to use a thumb overhand grip which doesn't engage the bis as much. This allows you to stimulate the back much more effectively.
GO302 1 year ago
@GO302 Wow, no really? He's doing a back workout? I'd have never guessed. But you know, if you cannot hold the bar for the 3x15 this guy is doing, you should probably fix that. Seriously, if you're ever in a position to actually have to use your show-muscle, it'd help if you have the grip for it. It'd also help to do lat pulls on a lat pull bar, or use the pull up bar, but that's another matter.
Wolfenman08 1 year ago
@Wolfenman08 Dude, i was being sarcastic with the first few sentences. Like I said, he could probably do it without straps, but using straps allows you to work that lats more than you would without them. You made it sound like straps were detrimental to a back workout, when in fact, it's quite the opposite. The movement he is doing is similar to a row, not a chin by the way.
GO302 1 year ago
@GO302 Not working your forearms doesn't mean you are working your lats any more. And I have no idea where you got the impression that I was saying that straps are detrimental to a back work out, it's just detrimental to you looking tough, and having a strong enough grip to ever actually do anything if you ever had to actually use the strength you've developed.
Wolfenman08 1 year ago
@Wolfenman08 "Not working your forearms doesn't mean you're working your lats any more" You're right, it doesn't directly. When you're doing a chin or a row, what is the first thing that gives out? Your forearms. By using straps, you eliminate this problem, which allows you to hit the lats harder than you would without straps. For instance when chinning ones bodyweight, they may only do 15 chins without straps. With straps, one could do 20, because their forearms aren't giving out.
GO302 1 year ago
@Wolfenman08 It may not make you look tough, but it's more effective. A lineman looks like an idiot with those huge face masks, but it's effective at keeping their eyes in their sockets. I'm not trying to argue, i agree, the guys look like a bunch of fags, but there's nothing wrong with straps. Yea, you may need to use your strength when picking stuff up, but lets be honest. Who is gonna mess with a dude who looks like a jumbo jet?
GO302 1 year ago
@GO302 Straps are only a safety measure if you're lifting large amounts of weight (like a guy squating his body weight+) or if you're doing an extremely large number of reps (like the who has the world record for most amount of pull ups), otherwise it's compensation for weak forarms. It is not like a facemask. And the guy who will mess with the idiot in this video is the one who will realize that he'd probably break his own hand punching you. This guy is compensating for weak arms, nothing else
Wolfenman08 1 year ago
@Wolfenman08 I wasn't talking about the guy in the video, i was talking about me. I use straps, and have 15.5 inch forearms, and huge lats. Straps are EFFECTIVE at making your lats bigger. There's a reason top bodybuilders use them. If you want to compensate for weak forearms just do wrist curls or reverse curls or hammer curls. Straps enable you to lift heavier weight than you would otherwise not be able to do. This is the whole point. Enough said.
GO302 1 year ago
@GO302 Top body builders also lift large amounts of weight. This guy, is not. And since I was talking about this guy, you're comments about how useful straps are in a general is literally pointless. I'm talking about THIS idiot. If he was doing pull ups with two 45lb plates between his legs, he'd be plenty justified in using straps. THIS guy is a vagina, who is compensating for being weak. I don't care if YOU use straps while you're lifting 75% of your 1rm, because you probably need to.
Wolfenman08 1 year ago
@Wolfenman08 I don't care how much you're lifting. If you're trying to build a better back, use straps! It's not a hard concept to understand. If you want to have strong forearms, do forearm exercises. This guy is trying to build a better back, so he is using straps. He may not be that strong, but he's using knowledge and doesn't care if people make fun of him for it. I agree, he looks like a douche, but using straps is smart regardless of how much you lift as long as you go to failure.
GO302 1 year ago
@GO302 I like how you went from insisting you were right, and trying to provide reasons, to just saying you're right. No attempt to provide evidence/reasons = none exist. And an analogy requires a similarity to exist (it's the definition, go look it up), and since a strap is not like a face mask, you cannot make an analogy between the two. This guy is a pussy, and you're grasping at straws. Deal with it.
Wolfenman08 1 year ago
@Wolfenman08 I don't understand how you don't get what I'm saying. An ANALOGY is to demonstrate a similarity between objects when there appears to be none. I don't have to look it up, I know what it means. A strap isn't a face mask, you don't make analogies between face masks and face masks. Keep telling yourself you're more educated than me. I know what the fuck I'm talking about. A 3.9 in pre-med biology at ole miss doesn't lie.
GO302 1 year ago
@GO302 You said it yourself, 'demonstrate similarity'. If there is no similarity, then the analogy is not there. Face masks are for protection, straps are (IN THIS GODDAMN CASE) compensating for being weak. For the 8th freaking time, I'm only taking issue WITH THIS GUY. I get that you're saying that straps are a safety device if you're lifting heavy (and I agree that they are), but THIS GUY is not, and it's THIS GUY I'm taking issue with. You're degree doesn't change that THIS GUY is a vagina.
Wolfenman08 1 year ago
@Wolfenman08 Weak forearms or not, if you're a fairly strong dude and hit anything without gloves you're gonna break your hand. I've never seen guys squat with wrist straps btw. What kind of wrist straps are you talking about? I didn't say it was like a face mask, i was making an analogy. I said large face masks look dumb but they're effective, just like wrist straps. Not face masks are like chin straps, that would be a simile.
GO302 1 year ago
@GO302 Really? I'd break my hand if I hit anything without gloves? That explains perfectly why I hit a 100lb bag about every day and have never had problems with my hands. And I must have been mistaken when I said squat, because there are plenty of videos of guys doing deadlifts with straps. And for an analogy or simile to work, there has to be some kind of similarity between the two. And since straps are almost always compensation for being weak, and not a safety measure, it doesn't work.
Wolfenman08 1 year ago
@Wolfenman08 A punching bag is a little more giving than a skull. Yes, guys use straps for deadlifts, not squats. Like I said i was making an analogy, not a simile. They are different. Yes a simile requires thing to have similar qualities. An analogy does not. An analogy is used to show a similarity between things that appear to be different. A face mask looks stupid, but is effective. Wrist straps look stupid, but are effective. What I said works perfectly fine as an analogy.
GO302 1 year ago
I'm not sure if you are aware of this but they invented the lat pull-down machine quite some time ago.
lilscorsese 1 year ago 3
I agree with TRBNGR666
AN1MAL1ST1C 1 year ago
Just a stupid way of doing a pull up tbh -_-
MsKooldude101 1 year ago
activate the core by putting your feet on a swissball instead of a bench.
patchoulipatch 1 year ago 18
i like this guy
masculina481 1 year ago
hi hnkd nhknlahflkhf
masculina481 1 year ago
hi
masculina481 1 year ago
u r a hard worker
masculina481 1 year ago
@wisetrashman and take long pauses between exercises to show off your muscles...
SporkyD 1 year ago
club douche lol
TRBNGR666 1 year ago 2
Nice lats big boy
GangstaKul 1 year ago
why not just do real pull ups, instead of adding a bench and a dumbell to the workout lol? you would end up getting more length on ur lat as well
GeterDone1988 1 year ago
Comment removed
GeterDone1988 1 year ago
Your awesome man! Looks like you have wings! Noice!
KaydeeToo 1 year ago
Your awesome man!
KaydeeToo 1 year ago
lol
ryanmitton95 1 year ago
how do we get rid of the space between your chest like that guy?
1992marshmallow 1 year ago
This does look like a instense workout, but wtf is up with the angle shots.. u can barely see how he positions himself
varinsinghgill 1 year ago
Neo!
ncripzx 1 year ago
I don't mean to be mean, but sometimes I see people do moves that are so awkward looking that the excuse 'targeting muscle fibres in a new way' has to be minimal in effect than if you just really concentrated on pull downs, pull ups or bent over rows. It maybe just me and I'm sure all the experts on Youtube will correct me!
speckyprick 1 year ago
im only 16 and im 5 11 203 pounds im thick, squared up chest and a 2 pack! haha I dont really care for a 6 or 4 as long as I have somethin, the workouts I do are basic, the usual i just do pushups and curl bar, some situps if I feel like it. and eating I practically dont care wat I eat, I go all out cuz I work it out anyway, Ive earned the nick name 'baby dinosaur' lmao im just a big kid
larrythestoner415 1 year ago
Seems like a good exercise! Thank you.
styleovermoney 1 year ago
i thought only women do that, uno go on other peoples videos and hate on them cause deep down they wish they looked like them
clikclik1 1 year ago
don't forget, the single forearm sweatband instantly allows you to squeeze out 2 more reps!
elgato124 1 year ago
@elgato124 lol
slava1986 1 year ago
@theffury wow you are dumb...
DuDe1040 1 year ago
@DuDe1040 u must be a pussy 2 GG. pussy
theffury 1 year ago
good technique for speed training and endurance.
3rdCultureAussie 1 year ago