How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball

[STL870]

amazing

[1poopyhead]

wow, you are stunning

[jambrandon531]

i wish i was a fitness ball

[skippygirl959]

dang that balll is gonna blind me!! i want one like that the only one i have is a big bouncy inflatable green ball! no joke lol

[hornsfanforlife17]

youtube needs a zoom function 

[tcaver]

never saw this exercise adding it to my list!

[EMDIESEL]

ahhhhh smokin! did i see a camel toe?

[RosauraH57]

wow this is great i use alot of your videos every morning

[HarleyStcool]

the ball looks really white, its not a ball its a power orb

[PAYPAYdiamond]

thanks so much!

[Renotech]

She definitely likes balls. :D

[kingofalldrummers]

Thats awesome... the ball is powerful enough to work out more than one muscle through out your body unconsciously and at ties simultaneously... supper

[pach317]

sweet!!! finally a video that shows you ways of using the balls you buy and get home and realize you don't know any exercises to do. thanx!!!

[mmjc14]

thanks how many reps?

[onlyaDREAM87]

depends, if you're just starting out with these: do 10 reps, and focus on how you're doing them, then as you get used to doing them, up the reps by 5 every week.

[ArtGal216]

Thanks! I couldn't find any work outs with exercise ball, so this is a big help.

[SlashrHorrorNut666]

this is gr8, helpful, thankz