DeMatha Basketball Off-Season Strength Workout (2011)

[subchen1]

will the 12 week off season strength workout improve your vertical? Cause i am 5 ft 9 140 lb and i want to put on good muscle and still be able to be flexible etc.

[StrongerTeamDotCom]

@subchen1 Yes!

[lilnikki663]

Awww i see my bro

[MrNachito44]

Yes, it definitely does. Thank you.

[StrongerTeamDotCom]

@MrNachito44 My pleasure, thank YOU!

[MrNachito44]

Do you telling me what specific equipment is needed for the dematha strength workout download?

[StrongerTeamDotCom]

@MrNachito44 First off, you need the DeMatha Strength & Power DVD - the downloadable PDF is based off of the exercises in the DVD! After that, only basic weight room equipment is needed (dumbbells, bench, etc.). I hope that helps!

[evita246]

Thx slot I really appreciate it!!

[StrongerTeamDotCom]

@evita246 My pleasure!

[evita246]

My 12 year old son wants to do this workout but will the weights stunt his growth?

[StrongerTeamDotCom]

@evita246 No... go to the archive of Blog dot Stronger Team dot com and read 'Youth Training'!

[EnzThaGreat]

@evita246

yes

[lekobe2324]

hi, i want to ask what age are this players?

[StrongerTeamDotCom]

@lekobe2324 These players are all in high school... so they are roughly 15-18 years old.

[lekobe2324]

I am now 15 3/4 years old and I will try to out work this gus by the excersises that your chanel have.

Who knows, maybe some day I will be a baller in Lithuania.

[lekobe2324]

and yea, what the song ?

[StrongerTeamDotCom]

@lekobe2324 Great, keep it up! The song is the Stronger Team Anthem!

[bballer548]

Coach, does leg press, deadlift and squats stunt your growth ?

[StrongerTeamDotCom]

@bballer548 No...

[SuperGALLMAN]

look for me everybody jwaun gallman the next big thing im a incoming freshmen at dematha will be playing football and baketball so be on the look out:)

[StrongerTeamDotCom]

@SuperGALLMAN I look forward to meeting you... just make sure you stay humble :)

[crazeyskill]

do know who dre baldwini is?

[StrongerTeamDotCom]

@crazeyskill Nope...

[crazeyskill]

you should search up on youtube he puts basketball vids up on u and he plays pro in europe. he metions cuin 1 vid.

[benjohnson978]

Alan Stein, Like your stuff. Thank you for 360 lunge post. Do you like the olys? Do you use the Just Jump Mat for vert testing and ground contact eval. Do you still keep in contact with the warriors strength coach. Im not knocking DeMatha but you should be college or large facility. Again, nice post. Keep rockin the rim. Dave Brewer, Fountain Valley

[StrongerTeamDotCom]

@benjohnson978 Thanks for your kind words. I appreciate your support. I LOVE DeMatha... and don't get it twisted... we have college level players, coaches, and facilities :) I haven't talked to the Warriors guys in a minute... I don't use the Jump Mat...

[jim15025]

Do the team managers assist in the workouts

[StrongerTeamDotCom]

@jim15025 Nope, I run the show :)

[StrongerTeamDotCom]

@thattamilballer Thanks for your support... those are specific skills you need to practice!

[liudan11]

thanks Alan, my son has made huge progress on his basketball ability to follow your these valuable instruction.

[StrongerTeamDotCom]

@liudan11 That is SO great to hear, thanks! I am honored to help...

[MylesJ3]

how heavy are the medicine balls that you guys use?

[StrongerTeamDotCom]

@MylesJ3 Med balls are between 6 and 12 lbs...

[elmo1846]

Wtf is this song? it's so terrible

[DrHooper24]

@elmo1846 In your opinion...

[StrongerTeamDotCom]

@elmo1846 Then turn your volume down if you don't like it!

[brooklynse]

lol what player is that looking like quincy miller at :51

[StrongerTeamDotCom]

@brooklynse Kelvin Howard, one of our top sophomores!

[theotheranswer]

hilarious song

[StrongerTeamDotCom]

@theotheranswer Why is the song funny?

[kb826062871]

How much time you guys warm up for?

[StrongerTeamDotCom]

@kb826062871 We warm-up for 5-8 minutes....

[StrongerTeamDotCom]

@kb826062871 We warm-up for 5-8 minutes....

[SMARTERTeamTraining]

The track makes me laugh to think where we started and how far we have come. Thanks for sharing part of the first workout. Big goals are being set for next season the way it looks. Keep the boys on the right path.

[StrongerTeamDotCom]

@SMARTERTeamTraining Yessir!

[xIDeadIy]

are these guys hs seniors?

[StrongerTeamDotCom]

@xIDeadIy No, every one of these players is an underclassman and will play for us next season!

[BlackGuyfromOhio]

BJ is gonna be a serious problem once he gets some more experience and better conditioned

[StrongerTeamDotCom]

@BlackGuyfromOhio BeeJay is ALREADY a serious problem for opponents... but I agree... as he continues to improve... he will be scary good. Def has NBA potential if he stays the course!

[UltimateJB]

What' s the NAME of the song, and who sings it??

[StrongerTeamDotCom]

@UltimateJB Tevin Studdard of Sports Traxs wrote and performed the song...

[BallaBaby3score]

Are these types of workouts on the 12 week offseason strength downloadable? They're really good

[StrongerTeamDotCom]

@BallaBaby3score Yes, the 12 week off-season strength and power workouts are very similar to this (not the exact same though)...

[BallaBaby3score]

@StrongerTeamDotCom Thanks. O also does the strength and power downloadable have any workouts have any lower back strengthening exercises?

[StrongerTeamDotCom]

@BallaBaby3score Yes... the 12 week workouts address EVERY muscle group in your body... especially core (ie low back)...

[crazeyskill]

love the song

[StrongerTeamDotCom]

@crazeyskill Thanks! It's our official theme song!