Shoulder Exercise | Transverse Arm Step Up

[Robbie2001Terrier]

thanks for this

[buildingbodies]

I like this exercise because you can put it into so many situations and levels of intensity. Great stuff!

[stephenholtfitness]

We typically use it as a warm-up (at a "warm-up level" of intensity, but you could certainly use it at the end of a workout for additional stabilization work for certain clients. - Stephen

[londres82]

Should I try this to warm up or at the end of the routine?? what would you suggest???