DB pullover

[lowstrife]

11:00

This is a lat\tricept exercise. Aware me on how pulling your arms closer to your chest involves your pecs? This is a pulling motion, not pushing.

[spyda55556]

That is the best upper and mid ab workout ever!!! I've done it's more effective the deeper the decline. Pullovers are one of the best for building strenght burning cals and adding mass

[sti1tz]

um, upper and mid abs? its a chest exercise buddy

[CaseRed0605]

I've never seen this as a decline before.

[tiana123123321]

dats more for ur chest u guta let it hang and stretch all da way down man

[MikeandCass]

oh, so that's how you do a DB pullover.

Thanks!

[jonovips]

thanks looks hard but im going to do it