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great vids seargant, does reverse flys help pecs?
10wudd1 3 years ago
Reverse Fly help with deltoids, primarily. HOOAH!
startfitness 3 years ago
nice vids, what muscles are involved in that exercise? thx
mannkindboxingg 3 years ago 2
Thanks! Mostly, rear shoulders are worked in this exercise. HOOAH!
startfitness 3 years ago
Were do I get those rope thingies? Whats it called?
pinoykulet 3 years ago 6
hey sgt. I'm thinking about going to thwe navy.. and I dont have any tubing. Can I get some at Walmart? Thanks HOOAH!
indyskater8763 3 years ago 9
Excellent tips! HOOAH!
yankeesangel03 3 years ago 10
What about more resistance and less reps, lets say 8-10 reps instead of 20, wouldnt that be better ? HHuuar:D
ScheldeBoy 3 years ago 8
You are correct. I have stronger tubing for my workouts, having used tubing for quite some time. However, I still endure at least 15 reps for each tubing exercise. HOOAH!
startfitness 3 years ago
what your highest pt score sgt
chrisc10220 3 years ago 6
My current APFT is 411 (extended scale). HOOAH!
startfitness 3 years ago
yea nice tips i like those videos, when i know i won't be able to go to a gym, i'm doing what he saids HOOAH! btw i'm doing my training in a mailitary base so i see everywhere that Army T-shit lol
falsken 3 years ago 4
We have many more videos on our website portal. Email me directly for some PDF's and links to our new site at sgtken at iostudio dot com. HOOAH!
startfitness 3 years ago
"when you feel the burn you know ur doing it right...... HOOAH!!" awesome vids keep em comin!
jonmorris92 4 years ago
Thanks for the encouragement! HOOAH!
startfitness 4 years ago
how can i get that stuff ?
picolloluong 4 years ago
SPRI Products military line. They ROCK!
startfitness 4 years ago
I think your video's are great!...What kind of tension bands are those? Are they even called tension bands?
theturntablehermit 4 years ago
Thanks for the compliments! We are working our tails off to make these for the public. The resistance bands, or better known as tubing, are made by SPRI Products for this program. They are camouflage colors and can withstand rough conditions. Ask for the military tubing from SPRI Products. HOOAH!
startfitness 4 years ago