Epic Sexy Abs Workout

[MissSwissKetchup]

Hey, I saw that you once lived in Prague, so do you know anything worth seeing? I`m going there in about a week, and I would like to visit some cultural stuff or some nice restaurants..

THANKS

[travacef]

Hey Zuzana, Oh won't you cry for me? I come from Louisiana with a banjo on my knee (:

[NYJetsFuel]

I would give you 10,000 bucks for you to beat me up in a boxing ring lol

[quepasarick]

I see you have been catching some sun rays. LQQKIN GOOD!

[BchGal44]

lol, i tried that first exercise several months ago when i first saw you do it and i really messed up my knee...hurt for months...oh well...love ur vids...:D

[callyairis]

body rock tv works so hard ... is it just me?

[HoolaHonoluluHoney]

the snowboarder- i've been doing them wrong.

i was just squatting & evenly distributing the weight. crap!

thanks for breaking down the workout. BIG help.

[ferh27]

Awesome!!!

[seanseanseanseansean]

Ninja jump ducks?

[monsterabyss240692]

ive said this so many times but i cant believe how perfect you are

[Oniyxeclipse]

Spectacular! Love the last work out. I know i've achieved something when I can feel my muscles continuously tighten. I'm addicted.

[sippingtequila]

i still cant acces it¡¡¡¡ are you still working in the site??? :-(

is anyone still having problems???

[TheMsMoooingcow]

Yippee!!!

[modernkitten]

Hey Zuzana,

I just wanted to say how much I loved this video because of the way you break down and explain the exercises. I really like this format, maybe you can use it again in the next workout? I like being able to see you doing the exercise in full view sometimes rather than in small focused parts because then I can get a better idea of what you're doing.

I love your channel and read your blog like everyday! You've really inspired me to change my lifestyle.

<3 in NYC/AMS!!!

[ZenMaster93]

I love U haha 

[NPRLover]

OMG the exercise you do at the start......Jesus I can't even try and do that.....you are my idol.

[RamblinAround]

Awesome......I've always wanted epic abs. Really like your vids...keep up the good work.

[johnydangerous10]

true sign of being dedicated. Hooray to that. Glad everything got back up on teh site

[Suertsje]

Thank you ^ ^ especially for the beginnerstips

[automaticlov3r]

yeeey bodyrock.tv is up again and i can actually access it! (i couldn't before at all!) so awesome/thumbs up for fixng it :)

[ninaalltheway1]

Yippeeeee :))) Thank you g

[deadnerves]

how many years does it takes for abs like that?

[eadohc]

great workout!! Im starting this right now.

[spindryer1]

thanks for explaining i was getting worried lol.

[memonk11]

Hot chicks like this are usually really really mean. What? She's nice. Well... fitness babes always have stupid pets. Huh? Her dogs are cool too? Get out of here. Maybe that's all true... but her boyfriend's got to be a super douche. WHAT?! He's cool too and the're a nice couple?.... Damn it.

[UPJ2009]

Glad You Guys r back up !!.....great vid alot of info......zuzanalight is the same as bodyrock or diff ?......keep up the good workouts...lol

[MsAphordite]

bodyrock.tv is still not working on my computer, the only thing that loads is the homepage none of the links are working = (

[dhoil805]

oh so lovely!

[atomichead777]

nice abs, nice body, nice looking face, nice voice, u are PERFECT!!!!

[jenlirood]

Zuzana, i carn`t get on bodyrock still .

[octavitus]

nice job.

[majorpointer333]

ZUZANA, YOU SHOULD MAKE A SUMMER CALENDER...

[billierock10]

wow she's so fit :o

[missionduorose]

where is his brother? i miss him doing workouts with you

[GamesNTutorials]

You can really feel it in the target area right away, because its so hard ! THATS WHAT SHE SAID ! :)

[Milleniumlance]

@GamesNTutorials

lmao

[blankblacker]

So happy that bodyrock.tv is up again now. Luckily I made some notes before so I was still able to continue with my workout by referencing from the vid on youtube, my memory and notes. It's great to know that you guys have set up another blog for new workouts, so I'll be checking there soon. Thanks team Bodyrock. I ♥ U

[jimmieusrey]

Can I have some DNA for cloning purposes? LOL

[Kewellharry]

you're so hot!! definitely!!

looks very healthy!^^

[Polskaxlaska18]

oh my gosh Z im so happy you posted this video. I was going through withdrawal and is was bad. really bad. I was beginning to think how unfit and unhealthy i would become without your motivation. I am so glad you are back =D

[hprudilka]

yay :-)

[DSalas91]

I wonder if some day she will not have a random awesome name for the video.

[sketchi93]

my broom snapped... :(

haha i was laughing soo much afterwords though!

[charliejames1975]

Hi guys...BodyRock.Tv is back up now!

[TheGuerreromexico]

I LOVE YOUR ABS SUSANA!

[shotzfire]

For a fact you can do Parkour and be good at it.

[matadORs]

Love this Work Out ,Sorry that your Bodyork.TV is Down :(

Ps. thank you !!

[LeeKofemann]

very very nice I love you !!!!!!!!!!!

[kkillar]

wow u got a 9 pac!!! (counting the ones with the cloth)

[getgorgeousnow]

thanks for the breakdown of the excercises...

[across95]

if you do workouts that work your pectoral muscles, will your boobs get bigger?

[GabbehSezHii]

second? third? XD

[SilentStreak001]

will these work outs help me lose my tummy???

P.S. beautiful abs

[drendedrater]

@SilentStreak001 No, you can't target fat like you can target muscles, if you did this you would get better abs and probably lose some fat just because it's exercise.

[Flynn079]

Every part of her is epic.

[rexrodecolt]

Great Video I have Doing some on base here on Ft Benning,GA 75th Ranger Regiment

[makeuptheatermutt]

AWESOME <3

[ModProject05]

nice

[gokugohanson]

your abs are way more than epic