You do want to apply as above b/c you are trying to take pressure off of the medial tubercle where the plantar fascia originates by rotating it laterally. hope that helps.
Good video. Probably harder to do when you have to do it yourself, but it makes sense. Just curious, is there a reason why I wouldn't want to dape cross-wise opposite from how you did it in addition? Is the point to keep the area pressured towards the side of the foot more or less?
Can you tell me what kind of tape you use? I've tried 4 brands and none of them rip. I have to cut them and the scissors keep gumming up. Thanks again!
very helpful hope it works need something to work badly
jaeceaser1 1 month ago
Todd82TA,
You do want to apply as above b/c you are trying to take pressure off of the medial tubercle where the plantar fascia originates by rotating it laterally. hope that helps.
slhiggins69 11 months ago
Good video. Probably harder to do when you have to do it yourself, but it makes sense. Just curious, is there a reason why I wouldn't want to dape cross-wise opposite from how you did it in addition? Is the point to keep the area pressured towards the side of the foot more or less?
Todd82TA 11 months ago
case western university...and silent movie is the best you can do?
CaskeyOne 11 months ago
thank you
1RoaringMonk 1 year ago
what is the point with the tape around your feet??? and for how long i have to use the tape on my feet???
motacucito 2 years ago
This has helped me so much! Thank you!
Can you tell me what kind of tape you use? I've tried 4 brands and none of them rip. I have to cut them and the scissors keep gumming up. Thanks again!
Crimsonkitsune333 2 years ago
dam shes good!!
sonebone7 2 years ago
Audio please!
johnnyspud 2 years ago
Really? and what is your expertiese crespin?
slhiggins69 2 years ago
Poorly done!
crespinmail 2 years ago
oh man, theres no sound. i really wanted to know how to do this too, because i have plantar fascitiis.
KatKong4 2 years ago
No... sorry about that. Am thinking of re-doing it and also using colored tape as well.
slhiggins69 3 years ago
no sound?
jmac2172 3 years ago