Added: 2 years ago
From: holidayjoi
Views: 1,734
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  • You seriously are so awesome. I fortunately came across your videos last night and I am very motivated to live a healthier life thanks to you. I loved your snack, breakfast and lunch ideas! My question is, are you going to be making a video for healthy dinner ideas? Or do you already have one and I just missed it? Thanks you!!!

  • My steps include

    1. Eating 5-6 smaller meals a day

    2. Cutting out processed foods

    3. Getting to the gym at least 3 times a week

    4. Strength training to increase my metabolism

    5. Drinking lots of water

    The hardest part for me, is staying on track with exercise. I will go to the gym 3 times a week, but than not go at all the next week. Thanks for all your motivation joi :)

  • have u think of having another baby?

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