GET MORE THAN JUST 6 PACK ABS! Strength Project Core Workout

[LXXITobinator]

I have a 12 pack, almost.

[TheMarcoNys]

Hi hi! Have you tried - fast abs magic (google it)? Ive heard some interesting things about it and my m8 got great Six pack abs and lost a lot of fat with it.

[dcb592]

great exercise & explanation. im going to try & work on thism to improve my core.

i look forward to a new video from strengthproject !

[FukurouShiyo]

I wonder why everyone behind there doing flips? What are they having there? Btw, thanks the good training!

[rangusroung]

my tailbone seems to get a lot of pressure when I'm trying this, is this because my back isn't flat enough? I'm also having some trouble understanding 'hip under' position

[Ma5TaH]

what is the name of the song at the end of the clip??

[mogarbobac]

can i assume that you should just do this exercise as long as possible instead of timed sets?? or would timed sets lead to a longer workout in total? :D

[ZenitherZen]

@strengthproject Should these core exercises be done before or after different variations of abs exercises?

[leadguitarist921]

I'm having a little bit of trouble trying to clearly understand what you mean by "hip under position". Is there any way you can elaborate more on this?

[silvercoasts]

y doesnt he take his shirt off since he is talking about sixxx packs :P

[waynelol1]

look in the background i wish we had place's like this in australia and community like that

[MrTakeUrBitch95]

0:45 thats not weird at all O.o

[Toxygon]

1:22 backflip :P



[Unbeginner]

Is he just big enough so it looks that way,

- is it just me,

- or are his legs kind of skinny?

I think he should run more, or something.

[soldierfront03050]

@Unbeginner

some people just have smaller calves. his thighs are a decent size.

[XZ1PB]

whats the name of the music in the end

[x3no4471]

Will you post a routine for like beginners, which incorporate all these exercises?

[ricarden]

thumbs up if your attention where distracted to the background, the artist there are amazing;D

[thomasehle]

I believe in keeping the natural curve of the spine. So I disagree with rounding your lower back. If you looked at your rounded lower back in an x ray, you would agree with me. The bones and the discs of the lumbar spine are compromised when rounded. Now imagine putting on pressure on it-not a good idea. Would you squat with a rounded lower back? Would you jump with a rounded lower back? So why train your core with a rounded lower back? I hope you don`t take this amiss. I love strengthproject.

[strengthproject]

@thomasehle

Thanks for your feedback, but we have to disagree. Further explanation will be given through a follow up video. Please stay in tune.

[thomasehle]

@strengthproject thank you. nothing wrong with disagreeing. I look forward to your reasoning. All the best!

[strengthproject]

@thomasehle

Thanks! Thats how you learn :) if you just keep an open mind and at least hear the other side

[CollapseDev]

@strengthproject Thats very simple - Since we can bend our back - that is an action that can be done, since that action can be done the action can be made stronger - myths are available claiming that back bending is bad - this is wrong as the muscles of the back are made the bend and the abominals support these bendings. If you avoid bending your back - you lose the ability to do so eventually aka use or lose - you would end up with a Stiff back. A well Back should not look distorted in an XRay.

[blueberrylesbian]

I'm eating while watching this. lmao

[MrMonos18]

get more than just a 6 pack abs... get a 8 pack abs!

[koolboy276]

try to get bell muscles  and it looks like this video may help

[1337ROW]

check out the guys doing backflips in the background

[skoshy]

So apparently I know nothing about working out. :(

And am I the only one blown away at how amazing these videos look in HD?

[zephiroth1204]

Hey, how often should I do this? Do i do a few sets of a certain time set of doing these, example like a minute?

[GeneralCane]

Thank you very much. I've been looking for an effective core workout.

[cardiokiller]

hard core

[craftinmine]

Thumbs up if you saw the trickers in the background :D

[tebratius]

Lol.. i never do anything like that and i had 16 pack (8pack) when i was 13 years old 8 in middle and 4 and 4 in the sides.. i eat hamburgers and candy but i dont get any fatter. but now im getting litlle fatter maybe because i stoped playinfg football,futsal,skiing,sprint and boxing.

[madspeed7]

:24 so that your back is round and flat against the ground?

[theSSs1]

Great guy and great channel PERIOD

Keep it up !!

[dark644]

i vvas looking at the back ground flips the vvhole time ^^

[rionn2]

i c you mic

[RoadToPlanche]

Hollow body

[123rocka123]

I had to listen to this quite often because of the guys in the background doing flips

[DestroyCo]

i Miss the 1st minute i was washing the backflips on the background XD

[BboyAdflicto]

The song is: Big L & Shyheim - Furious Anger

[smashingpoop]

rock on

[sd99944]

Is this better than doing hanging leg lifts, bicycle crunches/bicycle maneuver , and forearm planks? I was told those 3 are all that's needed to strengthen core. Very nice tutorial though

[isforbliss]

this page is stellar man. great production value, great info, great editing. thanks.

[Hittter999]

background win at 1:05 ^^

[najinajina]

ohmygod.. did you guys see his freaking big biceps??

[theblackmanOyeah]

@strengthproject cool song, what is it dude?

[Voidic]

@theblackmanOyeah I would like to know too

[milkmannen]

absolutely wonderful video!!! THANKS A LOT

[JRivken]

should also mention that when keeping your lower legs tight and flexing the leg in an extension that you are using lower abdominal muscles. People love to hear about lower abdominal strength. Everything you guys are posting is correct, just wondering if you could explain more on why the legs are being "lifted" and pointed for the viewers. :) Cheers Keep the videos coming! :)

[Blu811]

question: when rocking back and forth, your shoulder blades should never hit the floor right? youre just rocking along your lower back?

[Blu811]

i dont believe those ab workout videos thats out there, but this guy. i will listen to.

[HowTo28]

how come ur not showing us how to do it?

[IFishyI]

Okay, I need to know. What is the place in the background? I see everyone doing handstand and backflips and such.

[JamesNintendoNord]

what city is that? everybody is having fun except the civilian police watching this guy, sweden sucks!

[jiv32]

rock like a boss!

[PacificSurgeNJ]

show me your fucking abs!!!

[MrEvRobot]

please i really want that song´s name

:D

[eloelo511]

more from this guy he knows what his talking about. =)

[raumoithe]

Wow I've been working out incorrectly for a long time

[skata123456789456123]

@raumoithe If you don't start squatting, you will be working out incorrectly

[2s2bs]

THESE MAKE SENSE!!!!!

[RPGgrenade]

lol when i saw the title i thought something like 10 pack abs XD

[TheRalphCepeda]

Sweet this guy adds a new edge to SP

[hyperzyph64]

lolll people doing backflips in the background, nice

i'm definitely gonna try these (the ab workouts..not the backflips)

[SuperAri1111]

Yeah 8 packs >:O



[strengthproject]

the silent part he is explaining contracting. apology for the silence

[ScapersMedia]

@strengthproject hey , i trying to do a exercise that in my point of view its very difficult, that is doing handstand pushups with my fists, i allready do normal handstand pushups, my question is, it is possibel and whats the best exercice to improve my strength and balance control with my fists, thank you and peace out!

[MrAznpride6]

1st comment

[dev2day]

work on mic issues

would help a lot