or just do the 50/30/50 system 3 times a week and this info is for FREE brought to you by......the name is in blue, below my comment and for those who dont know the 50/30/50 system i.e.
week1 mon/wed/fri 50 in N outs-30 leg raise-50 seated twists
week2 mon/wed/fri 70 in N outs-50 leg raise-70 seated twists
week3 mon/wed/fir 90 in N outs-70 leg raise-90 seated twists
week4 mon/wed/fir 120 in N outs-90leg raise-90seated twists
3 sets each 1 min rest between sets incress reps each week by 20
Hey guys I got 6 pack abs in 1 month, Just do your 100 crunches a day and stay on a strict ketogenic diet (look it up if your unaware about the ketogenic diet) but basically consume little to no carbs and do your crunches and you'll get abs. simple as that.
Just want to share you guys about a link of a site that might some of you might be interested. They give FREE workout plans and information on how you can gain lean muscles and develop a lean muscular look that most guys wanted. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.
yes go to ebay and search this ..then buy it ..spend a lot of money on it ..see that it doesent work and throw it away ..god i hate people who sell shit like this ..its for retards ..just ask a specialist how to get 6 pack abs and he will tell u that for free u dont need to pay 12321512512 dollars for it !
Just eat clean and workout along with cardio, then you have abs...it is all about reduce your fat percentage ...dont listen to all these bulllllshit ads...
Oh my days, i completely forgot about this. I made this video under a different account aaaages ago! I sold like 2 a week and scrapped it after a couple of months haha! can't believe it has 1.7m views, 569 comments and 84 subscribers HAHAHAHAHAHAHAHA
"must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not fund until 1947. then a boy last week read this and did not copy and paste this message.the dead girl appeared in his room haunting him and killed him.if you do not copy and paste this onto 10 videos 30 minutes the dead girl will appear in your room tonight and haunt you and kill you.well you better start to copy and paste to be saved"BS
never wanted to have muscles like this. Better to have lightweight, good stamina and fucking powerful punch. Boxing and football are very good for this.
"If you want to start seeing your abs you need to lower your body fat percentage to around 7%-10% for men and 12%-15% for women. That’s the real key to getting abs (and it's probably going to take you more than a month).
If you're truly serious about abs, you should check out the video I have on my channel.
@JasonGreen152 wow your an idiot. lowering body fat will not simply get you the abs. Thats why you see all these skinny people who have ZERO abs. Because they don't work out there abs, they just don't eat. Your a complete idiot for making such a stupid comment. I suppose the idiots who gave you a thumbs up are too. ITS CALLED GET OFF YOU LAZY BUTTS AND START WORKING OUT. You sit on the sofa all day watching tv and eating potatoe chips, then you wonder why your "NOT FIT" LMAO!!! GIVE ME A BREAK
@JasonGreen152 wow your an idiot. lowering body fat will not simply get you the abs. Thats why you see all these skinny people who have ZERO abs. Because they don't work out there abs, they just don't eat. Your a complete idiot for making such a stupid comment. I suppose the idiots who gave you a thumbs up are too. ITS CALLED GET OFF YOU LAZY BUTTS AND START WORKING OUT. You sit on the sofa all day watching tv and eating potatoe chips, then you wonder why your "NOT FIT" LMAO!!! GIVE ME A BREAK
@JasonGreen152 Its called working hard and being determined. If you say you want a six pack or you wanna be ripped or you wanna be in shape, WHATEVER THE CASE MAY BE. You work for it. Its a process built up over time. Your not gonna have a hardcore 6 pack in a month. GUARANTEED. All these stupid ads and sellouts just get the lazy idiots to buy in to there product and get themselves rich while they sit back and laugh at the fact that a freaking moron actually fell for something so stupid. TRUTH!
@JasonGreen152 Its called working hard and being determined. If you say you want a six pack or you wanna be ripped or you wanna be in shape, WHATEVER THE CASE MAY BE. You work for it. Its a process built up over time. Your not gonna have a hardcore 6 pack in a month. GUARANTEED. All these stupid ads and sellouts just get the lazy idiots to buy in to there product and get themselves rich while they sit back and laugh at the fact that a freaking moron actually fell for something so stupid. TRUTH!
pfff fuuck ebay every 1 sels shit there and dumbass ppl buy it plus u can get six pack if u work like a horse in 1 month meaning 4 to 5 hours of intense exersizing but most ppl cand because of the "wall"the boundry of the mind that says stop u cant anymore .... but u cann trust me u can do even more the only thing that sets u back is ur own dought and ur mind :) email me if u want to know more..ps: no gim, no weights only ur own weight and the ground beneath u;P and iso exercize
Everyone has abdominal muscles!!! If you want to see them then lose the fat hiding them and stop kidding yourself that sit-ups and crunchs will magically make that area ripped
u cant get a six pack in a week...u can start to get the definition of one in a month but its not gonna look ripped, bodybuilding takes months and years no matter how much creatine and protein u take unless your planning on steroids
1 month? I got a six pack in less than a week with the method I use. What most people forget is that they need to work their obliques too. I had a 2 pack until that
work your abs hard every other day with about 4-5 different workouts with it and eat right, no soda, not even diet soda, get a hell of a lot of protin and keep up with your work outs and you will have my 8 pack easy...and its free
@SKRiiLLa THIS IS FAKE AS SHIT. If someone wants a six pack they gota work for it, you cant buy it. Not everyone can get get a six pack in a month. depends on how fucking fat you are. The guy on there was probably skinny, and didnt eat alot, and then worked out all day. If you dont eat, and then you work out your abs all day, anyone can get a six pack. Dont belive the shit on the internet, and TV.
i don't know what it is with people keep tellin users lies about a 1 week training session and end up with a six pack! i mean there will be a difference with better results but shit like this does not happen over night, or even a week, not even killer workouts can get this results within less than a month but yeah i get what your saying bro!
@jxt1957 cardio is a big key component in getting abs and a total body workout. should look into doing cardio, whether its riding a bike, running, or doing the elliptical which is better then running cuz its less stressful on your knees and ankles.
Hey i'm 120lbs.I'm not too tall nor too short i'm at mid size. I'm not looking to get like Hulk, but i'm looking for a 6 pack, chest, and arms. Like I said i'm skinny, so what I was wondering is, Do I need to gain more weight before I start working out, or can I work out while I put on more weight on my body? i don't know if i'm right, but i think if i eat alot today and than work out in the afternoon, than i'm burning all the things that i ate during the day. am i right?
Hey i'm 120lbs.I'm not too tall nor too short i'm at mid size. I'm not looking to get like Hulk, but i'm looking for a 6 pack, chest, and arms. Like I said i'm skinny, so what I was wondering is, Do I need to gain more weight before I start working out, or can I work out while I put on more weight on my body? i don't know if i'm right, but i think if i eat alot today and than work out in the afternoon, than i'm burning all the things that i ate during the day. am i right?
lol the bleep test is a piece of testing equipment meant to test the physical endurance of people participating in the exercise. you better off exercising normally
Hey this video is great but you might want to check out my Video on Abdominal Toning - If want a flat stomach watch the video - youtube.com/watch?v=W8S1MOEYKcc
... Easy :/ do situps untill your abs burn! and you feel sickish :S then do a little more untill you really cant no more :/ do that for a month and there we go :/ im 13 and i do this every day and i got nice abs :] Also i take protein shake. Yummy
@meatpole55 I know its hard to think but some kids are fat. I know what are the odds. Pluss boys (even if they dont wana admit it) need to look good to get a nice looking girl friend not one that makes you look skinny.
@frisco1451 ..yes thats true..but once most girls see that i have a 10 inch Cock..they wanna make it their mission to help me work the weight off...hehe
lol i got six pack in a week :) im 12 though i used to make vids but gay guys were watching my vids and saying gay stuff:( so my dad tolled me to delete it ::::::((((((((((((99
What a retard should you be to believe that you can get 6 abs in 1 month for MONEY !?!?! It's not about the money,its about how much training you spend! The way to get good abs is to do cardio at least 3 times a week,to make some ABs exercises,and stop the sweet,the chocolate,the sugar and all this foods.
listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, all i can say is they actualy work good luck.
listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, all i can say is they actualy work good luck.
P90X All the way for me! Follow the work outs and the meal plans and you will get AMAZING results. I was pretty big when I started it but in 6 months I dropped 50lbs and went from a 40inch waist to a 30inch waist!!! Incredible work outs!
Get your body fat percentage below 10% with diet and cardio and then you'll get your six pack it's that simples... Checkout my channel to learn how to get a six pack fast!
the fact is all the ab workouts in the world wont get you a 6 pack if your % of body fat is too high. run...run...run and then run another 5 miles!! For a guy about 10% body fat and your abs will show through, anything higher and they wont. Lose your body fat and abs will show with or without ab work outs
I hate these things, its possible to get a six pack in a month if your body fat is already around 12%, but any more than 15% then its gunna take longer!
yes you're deffenetly right there's no secret but there are deffenetly some tricks =P check ou my channel to lear how to get a six pack fast guys! thanks
If you are not having any ABS , ITS NOT POSSIBLE TO GET 6 or 4 Or even 2 in 1 month! Im gettin` angry with all this fake shits .. I wonder if someone can believe in this???? WTF -.-`
The popular 'iron gym' doorway bar for hanging leg raises is the most killer ab workout. Check out my abs, i never do cardio or any other ab exercises. Be sure to use "portion control" at meal time.
for all of you people tempted to buy his program... my advice is not to. the ONLY way to get a full set of six-pack abdominals is to work, long and hard. or take the easy route, a.k.a artificial enhancement. there is no way on this planet, you will get a 100% natural full set of abdominals by buying his load of shit. even if you do and it works, it will only be for a short period of time, and then it will wear off. if you want to live longer, please, do it naturally.
im just going to say, people who are watching this, there is no way on EARTH, you are going to get a six-pack in a month without artificial enhancement. even with these substances, steroids, blackberry, things like that. the stuff this guy's selling will only probably get you a six-pack for a week or whatever, and then you will no longer have one and will have to work twice as hard to get one without artificial subtances. im not giving this guy's sales a hard time, im warning you.
fake. not even some kind of not yet invented super steroid could get abs like that n the pic, its called photoshop..
the only way to get the best looking body, that chics really do love, is good old hard work.
also it depends on you genetic makeup, some people can only get 4 'packs' while others get two, so yeah some may look better the others. btw dont buy those pills, not only do they not work, theyer probably dangerous.. chicks dont like over muscley men anyways, toned ftw
Here's a program... and it's free and it works: stop eating shit food... do cardio 3x a week for at least 30 mins... work your abs 3x a week. Worked for me. It's no secret. You just need to put in the work. It's not the money that gets you ripped. It's the HARD work.
preach man. I so tired of people making money off idiots by saying that this new "miracle" pill/diet/dvd/workout will get you in bodybuilding shape in ten days. I'm gonna start selling common sense pills to these people
@chisaoboy i run every day. does that counts as cardio(i dont know what cardio is) and i train my abs eveyday and i dont eat fast food or candy and stuff like that. im only 14 and i got a sixpack. im hoping to get a 8 pack . i can almost see the last abs:DD(the lower abs)
lol the most pathetic scam ever !!
massiveattack786 2 months ago
What's the name of the song?
DooM2340 2 months ago
FUCK THIS SHIT!
Jerhusq 3 months ago
can you give it for free instead?
pulituh909 3 months ago
or just do the 50/30/50 system 3 times a week and this info is for FREE brought to you by......the name is in blue, below my comment and for those who dont know the 50/30/50 system i.e.
week1 mon/wed/fri 50 in N outs-30 leg raise-50 seated twists
week2 mon/wed/fri 70 in N outs-50 leg raise-70 seated twists
week3 mon/wed/fir 90 in N outs-70 leg raise-90 seated twists
week4 mon/wed/fir 120 in N outs-90leg raise-90seated twists
3 sets each 1 min rest between sets incress reps each week by 20
19may0001 3 months ago
Hey guys I got 6 pack abs in 1 month, Just do your 100 crunches a day and stay on a strict ketogenic diet (look it up if your unaware about the ketogenic diet) but basically consume little to no carbs and do your crunches and you'll get abs. simple as that.
turnernp 3 months ago
want a 6 pack for only $2.99? go to ALDI and but a 6 pack of cola...
LIENEI2324 3 months ago
fucking assholes
hamrochitwan 3 months ago
Just want to share you guys about a link of a site that might some of you might be interested. They give FREE workout plans and information on how you can gain lean muscles and develop a lean muscular look that most guys wanted. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.
mabalasik1982 4 months ago
yes go to ebay and search this ..then buy it ..spend a lot of money on it ..see that it doesent work and throw it away ..god i hate people who sell shit like this ..its for retards ..just ask a specialist how to get 6 pack abs and he will tell u that for free u dont need to pay 12321512512 dollars for it !
boxajr 4 months ago
hmmm.....
Bodybuildingtips7 4 months ago
gay
raychi01 4 months ago
der sixpack aufm bild ist zu krass !!!!
AlpaEnesGun 5 months ago
Buy fitness equipment at melofitness.devhub.com
fernandomelo17 5 months ago
Quick abs program.
1) Don't eat at mcdonalds everyday.
2) Simple workout, you seriously don't need to do anything but sit-ups if you're lazy.
3) Cardio, start swimming or running, ect. everyday or at least few times a week.
xZibeGx 5 months ago
is that picture photoshoped coz look at his tits LOL
ga8z 5 months ago
hey man! i would pay 3.00 quids for that! forget 2.99.. where can i pay??
Ams11121 5 months ago
just do sit up's and work out... Really its not that hard... I was boxing for biut 2/3 months and I got em...
really theres no quick route join a sport or a fitness center and just work...
if needs be ask the trainer and he will prob say just keep working/ training
g4yg4m3r 5 months ago
The guy below me is actually right... Its simple. Check out my channel for some six pack tips :)
wjergea0q 5 months ago
Just eat clean and workout along with cardio, then you have abs...it is all about reduce your fat percentage ...dont listen to all these bulllllshit ads...
20718966 6 months ago
type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
ferrari456gtm 7 months ago 140
@ferrari456gtm I cant find it :(
jimmyjayden17121998 5 months ago
Oh my days, i completely forgot about this. I made this video under a different account aaaages ago! I sold like 2 a week and scrapped it after a couple of months haha! can't believe it has 1.7m views, 569 comments and 84 subscribers HAHAHAHAHAHAHAHA
badazz1989 9 months ago
look at his shoulders. stretched image
redmastif01 11 months ago
This has been flagged as spam show
check out my new freestyle video and subscribe or support me^^!!!
asianboy344 11 months ago
so cheap stereoids ? xD
ElectroGohanTCK 11 months ago
go swimming, its also natural
MrRubenMdA 1 year ago
bogus. and asinine. the music should be in a zoo.
alfalfa19 1 year ago
lets all start typing abs in google and then clicking save as on the pics and then makin a video for youtube...... fag
dimzer111 1 year ago
only with steroid use...only...
robertxism 1 year ago
@robertxism are you 4 real?
DuDe1040 1 year ago
This is just bullshit. Ya'll ain't getting a pair of sexpacks in a month with some bullshit instructions!
Listen to @JasonGreen152 that's how to do it.
judemedflesk 1 year ago 3
lol.. any1 else noticed that the picture if modified?
hansikui 1 year ago
This has been flagged as spam show
"must read this. once u have started there is no turning back. a little 10 year old girl was raped and murdered in 1945. her body was not fund until 1947. then a boy last week read this and did not copy and paste this message.the dead girl appeared in his room haunting him and killed him.if you do not copy and paste this onto 10 videos 30 minutes the dead girl will appear in your room tonight and haunt you and kill you.well you better start to copy and paste to be saved"BS
Computator1 1 year ago
Not that this is very important, but this pic has obviously been edited, take a look at how the "6 pack" connects with the rest of the belly.
Well anyway shit video
MAZBvidz 1 year ago
never wanted to have muscles like this. Better to have lightweight, good stamina and fucking powerful punch. Boxing and football are very good for this.
xEmberstrife 1 year ago
This advertisement must only appeal to hood rats.
Quejarse 1 year ago
5.99 $ ? So cheap steroids ?
MrHydraX 1 year ago
WHATEVA YOU SAY $2.99 ARE YOU FUCKING SERIOUS!!!!LOL!!
1kingjohnny 1 year ago
"If you want to start seeing your abs you need to lower your body fat percentage to around 7%-10% for men and 12%-15% for women. That’s the real key to getting abs (and it's probably going to take you more than a month).
If you're truly serious about abs, you should check out the video I have on my channel.
↓↓↓
JasonGreen152 1 year ago 42
@JasonGreen152 wow your an idiot. lowering body fat will not simply get you the abs. Thats why you see all these skinny people who have ZERO abs. Because they don't work out there abs, they just don't eat. Your a complete idiot for making such a stupid comment. I suppose the idiots who gave you a thumbs up are too. ITS CALLED GET OFF YOU LAZY BUTTS AND START WORKING OUT. You sit on the sofa all day watching tv and eating potatoe chips, then you wonder why your "NOT FIT" LMAO!!! GIVE ME A BREAK
Immaculate210 3 months ago
This has been flagged as spam show
@JasonGreen152 wow your an idiot. lowering body fat will not simply get you the abs. Thats why you see all these skinny people who have ZERO abs. Because they don't work out there abs, they just don't eat. Your a complete idiot for making such a stupid comment. I suppose the idiots who gave you a thumbs up are too. ITS CALLED GET OFF YOU LAZY BUTTS AND START WORKING OUT. You sit on the sofa all day watching tv and eating potatoe chips, then you wonder why your "NOT FIT" LMAO!!! GIVE ME A BREAK
Immaculate210 3 months ago
@JasonGreen152 Its called working hard and being determined. If you say you want a six pack or you wanna be ripped or you wanna be in shape, WHATEVER THE CASE MAY BE. You work for it. Its a process built up over time. Your not gonna have a hardcore 6 pack in a month. GUARANTEED. All these stupid ads and sellouts just get the lazy idiots to buy in to there product and get themselves rich while they sit back and laugh at the fact that a freaking moron actually fell for something so stupid. TRUTH!
Immaculate210 3 months ago
This has been flagged as spam show
@JasonGreen152 Its called working hard and being determined. If you say you want a six pack or you wanna be ripped or you wanna be in shape, WHATEVER THE CASE MAY BE. You work for it. Its a process built up over time. Your not gonna have a hardcore 6 pack in a month. GUARANTEED. All these stupid ads and sellouts just get the lazy idiots to buy in to there product and get themselves rich while they sit back and laugh at the fact that a freaking moron actually fell for something so stupid. TRUTH!
Immaculate210 3 months ago
this guys chest is out of this world xD
NickjaBoysInc 1 year ago
yes... sixpack of beer
satzpra 1 year ago
loool if i dont get my abs do you give the money back? hahahaha
lacosto 1 year ago
So this is what i look at while i should be studying.. :S
SerendipitousJ 1 year ago 26
why pay for a six pack when you can get it for free.
GET OF THE COUCH YOU LAZY ASS!
barrelstudios 1 year ago
police are not a good example to use for fitness lol their requirements are soo slow even big momma can do it
borofalcon101 1 year ago
Oh no! It's a trap.
MrFdr126 1 year ago
thats a 7 pack look at the one under his chest
setteriaus 1 year ago
pfff fuuck ebay every 1 sels shit there and dumbass ppl buy it plus u can get six pack if u work like a horse in 1 month meaning 4 to 5 hours of intense exersizing but most ppl cand because of the "wall"the boundry of the mind that says stop u cant anymore .... but u cann trust me u can do even more the only thing that sets u back is ur own dought and ur mind :) email me if u want to know more..ps: no gim, no weights only ur own weight and the ground beneath u;P and iso exercize
soldatzel 1 year ago
pfff fuuck ebay every 1 sels shit there and dumbass ppl buy it
soldatzel 1 year ago
This has been flagged as spam show
This is hands down the coolest exercise mat ever made!!!
SELFTRAINERMAT . com
healthnut4life48 1 year ago
aaawr
3shuss 1 year ago
Everyone has abdominal muscles!!! If you want to see them then lose the fat hiding them and stop kidding yourself that sit-ups and crunchs will magically make that area ripped
BoshCraver 1 year ago
u cant get a six pack in a week...u can start to get the definition of one in a month but its not gonna look ripped, bodybuilding takes months and years no matter how much creatine and protein u take unless your planning on steroids
Scubafish24 1 year ago
1 month? I got a six pack in less than a week with the method I use. What most people forget is that they need to work their obliques too. I had a 2 pack until that
gtisthebest247 1 year ago
work your abs hard every other day with about 4-5 different workouts with it and eat right, no soda, not even diet soda, get a hell of a lot of protin and keep up with your work outs and you will have my 8 pack easy...and its free
TheEvilshenanigans 1 year ago
ain't that that dude from the vampire movie and the werewolves?
650sFinnest 1 year ago
Sixpack= eat less, do more cardio. Its pretty darn easy.
mossi12345 1 year ago
want a six pack for free? dont eat fatty food and drink water only. and do proper sit ups and BOOOM u'll get a six pack!
7Finch 1 year ago
Don't eat. Do situps.
kaz2534 1 year ago
someone tell me this is fucking fake as shit?
SKRiiLLa 1 year ago
@SKRiiLLa THIS IS FAKE AS SHIT. If someone wants a six pack they gota work for it, you cant buy it. Not everyone can get get a six pack in a month. depends on how fucking fat you are. The guy on there was probably skinny, and didnt eat alot, and then worked out all day. If you dont eat, and then you work out your abs all day, anyone can get a six pack. Dont belive the shit on the internet, and TV.
tortugo389 1 year ago
@tortugo389 thanks!
i don't know what it is with people keep tellin users lies about a 1 week training session and end up with a six pack! i mean there will be a difference with better results but shit like this does not happen over night, or even a week, not even killer workouts can get this results within less than a month but yeah i get what your saying bro!
SKRiiLLa 1 year ago
you can not turn cash into money just watch scooby1961 and put the effort in theres no easy way of we will all have them!!!
seishin48 1 year ago
gtfo impossible scammmmmmmm
frankiechan1 1 year ago
This has been flagged as spam show
Want 6 pack abs for FREE???? scooby1961 is your answer
MasterJoni 1 year ago 84
@MasterJoni
your right dude.. scooby offers realistic approach. best of all its free...
jomischwartz 1 year ago
@MasterJoni scooby is the man
8888eight8898 1 year ago
@MasterJoni
yes Scooby is the master
CharlieDasEinhorn1 1 year ago
@MasterJoni
gkharsan 1 year ago
@MasterJoni czczc
gkharsan 1 year ago
@MasterJoni he should b a millionaire
TheAteam30294 1 year ago
@TheAteam30294 i don't * THINK * he is .. ? O.o
AiRGuNmOdEr 1 year ago
@MasterJoni that guys awesome
codyfl99 1 year ago
LMFAO THIS HAS TO SUCK LOOK AT THE LIKES AND DISLIKES
tiptopinthebak 1 year ago
I prefer my 1-day six pack program
whereismyface1 1 year ago
@jxt1957 cardio is a big key component in getting abs and a total body workout. should look into doing cardio, whether its riding a bike, running, or doing the elliptical which is better then running cuz its less stressful on your knees and ankles.
cpaterson0988 1 year ago
This has been flagged as spam show
Hey i'm 120lbs.I'm not too tall nor too short i'm at mid size. I'm not looking to get like Hulk, but i'm looking for a 6 pack, chest, and arms. Like I said i'm skinny, so what I was wondering is, Do I need to gain more weight before I start working out, or can I work out while I put on more weight on my body? i don't know if i'm right, but i think if i eat alot today and than work out in the afternoon, than i'm burning all the things that i ate during the day. am i right?
THANKS A LOT........
Carrillo1041 1 year ago
This has been flagged as spam show
Hey i'm 120lbs.I'm not too tall nor too short i'm at mid size. I'm not looking to get like Hulk, but i'm looking for a 6 pack, chest, and arms. Like I said i'm skinny, so what I was wondering is, Do I need to gain more weight before I start working out, or can I work out while I put on more weight on my body? i don't know if i'm right, but i think if i eat alot today and than work out in the afternoon, than i'm burning all the things that i ate during the day. am i right?
THANKS A LOT........
Carrillo1041 1 year ago
whats the name of the song?
galzek 1 year ago
@galzek Ying Yang Twins - Boom! It's On n check out their other beats!!!wanna makes u move!!!
TheAngelus001 1 year ago
lol id ratherbe buff and stronger then have abs
nhlfreak07 1 year ago
i think thesixpackman forgot to put this video under the comedy category
NickledWez 1 year ago
This has been flagged as spam show
this is cool, go to my channel to see how to get a ripped chest!
colemyers81 1 year ago
Even you are skinny you can't get six pack in a month.
nejov1 1 year ago
lol the bleep test is a piece of testing equipment meant to test the physical endurance of people participating in the exercise. you better off exercising normally
aries987654321 1 year ago
FUCK YOUUUUUUUUUUUUUUUUUUUU!!!!!!!!!
TheZocky 1 year ago
This has been flagged as spam show
police officers have no 6 pack abs !!! they are fat!!
rakib567 1 year ago
This has been flagged as spam show
this good but try this
no hustle and no pain no pills it free if you want it jst contact me on jerokase@gmail.com
jerokase 1 year ago
This has been flagged as spam show
the only six pack youll be gettin for 2.99 is that six pack of coke at waldbaumbs.
Monsterxx3 1 year ago 90
@Monsterxx3 lmao
tuglyfe 1 year ago
@Monsterxx3 If you seat on the couch like me yes a six of coke would be right in the mail for us.
Sheers
1fishdreamer 1 year ago
@1fishdreamer lmfao, then we can cut the tops of the cans off and tape it to our stomachs... there, theres my six pack :]
Monsterxx3 1 year ago
those are the worst paks ive ever seen, just being honest sry
ba77ar90 1 year ago
nice 12 packs but i will crack your bum open
kebabs4eva 1 year ago
lol @ people who think tons of ab exercises create six packs.
7tylerjb 1 year ago
This has been flagged as spam show
Hey this video is great but you might want to check out my Video on Abdominal Toning - If want a flat stomach watch the video - youtube.com/watch?v=W8S1MOEYKcc
abdominaltoning 1 year ago
wooow
i bet u have made nothing have you??...
CocoKing238 1 year ago
... Easy :/ do situps untill your abs burn! and you feel sickish :S then do a little more untill you really cant no more :/ do that for a month and there we go :/ im 13 and i do this every day and i got nice abs :] Also i take protein shake. Yummy
0Djclum0 1 year ago
@0Djclum0 ..13..lmao...TELL ME WHAT FAT DO YOU HAVE TO LOSE ANYWAY ..WE ARE TALKING ABOUT ADULTSnot babies...
meatpole55 1 year ago
@meatpole55 I know its hard to think but some kids are fat. I know what are the odds. Pluss boys (even if they dont wana admit it) need to look good to get a nice looking girl friend not one that makes you look skinny.
frisco1451 1 year ago
@frisco1451 ..yes thats true..but once most girls see that i have a 10 inch Cock..they wanna make it their mission to help me work the weight off...hehe
meatpole55 1 year ago
q porra eh isso?
LukzHenrike 1 year ago
Hi!! Christian Group of Friends: Agora's Place!!
AndrewYardiAgoras1 1 year ago
NEW PROGRAM!!! How to throw out money and fell like an ass in just ONE MONTH!...........steriods is not included!
ttjensen22 1 year ago
e? daí?
Urubuzera 1 year ago
lol i got six pack in a week :) im 12 though i used to make vids but gay guys were watching my vids and saying gay stuff:( so my dad tolled me to delete it ::::::((((((((((((99
propkerfan 1 year ago
What a retard should you be to believe that you can get 6 abs in 1 month for MONEY !?!?! It's not about the money,its about how much training you spend! The way to get good abs is to do cardio at least 3 times a week,to make some ABs exercises,and stop the sweet,the chocolate,the sugar and all this foods.
ShniWalker 1 year ago 2
hahaha an add over youtube..funny. more like get ripped "OFF" in less than a week. stupid scammer lmao.
SweetKooshy 1 year ago
what is the best steroid for height increase?
vassilis212121 1 year ago
@vassilis212121 Milk
azNN12 1 year ago
swaffam59
3 days ago
listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, all i can say is they actualy work good luck.
swaffam59 1 year ago
can i get a 6 pack with 11% body fat? im 13 yrs old 130 pounds and im 5foot5.
entertherambo 1 year ago
listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible basicly im a lazy prick! then i stumbled upon a you tube video called abbs in minuits the easy way, all i can say is they actualy work good luck.
swaffam59 1 year ago
P90X All the way for me! Follow the work outs and the meal plans and you will get AMAZING results. I was pretty big when I started it but in 6 months I dropped 50lbs and went from a 40inch waist to a 30inch waist!!! Incredible work outs!
rextuner03 1 year ago
I only watch these vids for the men,lol
lizzyBcoo 1 year ago
song?
narutoSU8D 1 year ago
con artist much?
megateen15 1 year ago
Get your body fat percentage below 10% with diet and cardio and then you'll get your six pack it's that simples... Checkout my channel to learn how to get a six pack fast!
MarkFoster123 1 year ago
you can check out how to get abs fast on my channel...
AbdominalSecrets 1 year ago
Crap...
ambershahkhanna 1 year ago
that's what i call a 6 pack! Check out some really cool tricks to get on of those on my channel!
AbdominalSecrets 1 year ago
veramente bello!!!!!!!!!!!!!mmmmmmmmhhh.....very beautyfull!!!!!Ary
domy8325 1 year ago
is mohamad a mass murderer or rapist?
teachtruth2U 1 year ago
Eat more smaller meals as this will increase your metabolism... Check out more tips on how to get a six pack fast on my channel people!
AbdominalSecrets 1 year ago
the fact is all the ab workouts in the world wont get you a 6 pack if your % of body fat is too high. run...run...run and then run another 5 miles!! For a guy about 10% body fat and your abs will show through, anything higher and they wont. Lose your body fat and abs will show with or without ab work outs
conradconley 1 year ago 2
that's a six pack right there =P check out how to get abs fast on my channel! thanks =)
AbdominalSecrets 1 year ago
does anyone know what the name of this song is?
tomekch1986 1 year ago
@tomekch1986
Boom! It's on
Thats the name of the song
iwillavengeyou 1 year ago
Ying Yang Twins - Boom! It's On
opiumas000 1 year ago
:D:D:D:D:D
Rasta0815 1 year ago
bullshit
dragoshee 1 year ago
This has been flagged as spam show
Sup dudes I researched some persons workout invention and I was amazed at my results, It actually worked, You could see it on my Page
8packkAbs 1 year ago
Comment removed
8packkAbs 1 year ago
abs without peitoral=SHIT!
but if you want only a 6 pack ,just eat almost nothing and run every day...
galgox1 1 year ago
good abs! check out how to get abs fast on my channel guys! hurry up
AbdominalSecrets 1 year ago
now and then ,you gone get old and u die
satanlovejews 1 year ago
Comment removed
dar1e08 1 year ago
I hate these things, its possible to get a six pack in a month if your body fat is already around 12%, but any more than 15% then its gunna take longer!
matthewhortop 1 year ago
1 month = A load of horse shit
stewgenelec 1 year ago
yes you're deffenetly right there's no secret but there are deffenetly some tricks =P check ou my channel to lear how to get a six pack fast guys! thanks
AbdominalSecrets 1 year ago
it said 2.99 in the vid but 5.99 on the top lol
tootles546 1 year ago
check out how to get an 8 pack fast on my channel! hurry up
GetSixPackNow 1 year ago
I want to rock with you in the bed so hard baby
popo127262 1 year ago
he would look better if he had wider pecs.
parachuteboi 1 year ago
whats tha name of the music??
22561morty 1 year ago
what a faggot! FUck you !
innavoiG 1 year ago
If you are not having any ABS , ITS NOT POSSIBLE TO GET 6 or 4 Or even 2 in 1 month! Im gettin` angry with all this fake shits .. I wonder if someone can believe in this???? WTF -.-`
ShniWalker 1 year ago
If you want abs read this hubpages*com/t/11169f
bojanglesk88 1 year ago
This will make all you wannabes cry alot:
THERE IS NO EASY WAY TO GET A NICE BODY. WORK WORK WORK WORK WORK WORK ON ITTTTT.
CRY NOW.
suparpowers 1 year ago
This has been flagged as spam show
Hey guys
I need someone to tell me how my biceps are looking so far...
Thank you so much =)
playa8823 1 year ago
The "bleeb test" is called SHUTTLE RUN.
Break2beCool 1 year ago
I can has steroids? O___o
leak86 1 year ago
does ist sound too good to be true? wel it is
whatUwanaB 1 year ago
The popular 'iron gym' doorway bar for hanging leg raises is the most killer ab workout. Check out my abs, i never do cardio or any other ab exercises. Be sure to use "portion control" at meal time.
JxT1957 1 year ago 53
This comment has received too many negative votes show
@JxT1957
your retarded
MolotovDaSkwerl 1 year ago
for all of you people tempted to buy his program... my advice is not to. the ONLY way to get a full set of six-pack abdominals is to work, long and hard. or take the easy route, a.k.a artificial enhancement. there is no way on this planet, you will get a 100% natural full set of abdominals by buying his load of shit. even if you do and it works, it will only be for a short period of time, and then it will wear off. if you want to live longer, please, do it naturally.
ComeOnYouCeltz 1 year ago
im just going to say, people who are watching this, there is no way on EARTH, you are going to get a six-pack in a month without artificial enhancement. even with these substances, steroids, blackberry, things like that. the stuff this guy's selling will only probably get you a six-pack for a week or whatever, and then you will no longer have one and will have to work twice as hard to get one without artificial subtances. im not giving this guy's sales a hard time, im warning you.
ComeOnYouCeltz 1 year ago
"want six pack abs for $2.99" lol like you can buy abs (natural)
GoldenGhost42 1 year ago
what a load of bs, u can't get a 6 pack in one month.. it takes a long time of hard work and good diet
trwilli24 1 year ago
че за бредень?
ruskusss1 1 year ago 2
what ist he name from the music
MetalSka 1 year ago
boom its on by ying yang twins
Magesmith13 1 year ago
what's the song?
cual es la cancion?
MrCHET360 1 year ago
fake. not even some kind of not yet invented super steroid could get abs like that n the pic, its called photoshop..
the only way to get the best looking body, that chics really do love, is good old hard work.
also it depends on you genetic makeup, some people can only get 4 'packs' while others get two, so yeah some may look better the others. btw dont buy those pills, not only do they not work, theyer probably dangerous.. chicks dont like over muscley men anyways, toned ftw
wachdoinfool 1 year ago 11
@wachdoinfool ur a hater
jsamot1 1 year ago
Here's a program... and it's free and it works: stop eating shit food... do cardio 3x a week for at least 30 mins... work your abs 3x a week. Worked for me. It's no secret. You just need to put in the work. It's not the money that gets you ripped. It's the HARD work.
chisaoboy 1 year ago
preach man. I so tired of people making money off idiots by saying that this new "miracle" pill/diet/dvd/workout will get you in bodybuilding shape in ten days. I'm gonna start selling common sense pills to these people
HumbleWhiteBeltBJJ 1 year ago
@chisaoboy amen to that or if you really badly want one then do cardio everyday and abs everyday
alexc475 1 year ago
@chisaoboy i run every day. does that counts as cardio(i dont know what cardio is) and i train my abs eveyday and i dont eat fast food or candy and stuff like that. im only 14 and i got a sixpack. im hoping to get a 8 pack . i can almost see the last abs:DD(the lower abs)
watchingyourvid 1 year ago
everyone flag this for mass advertising and scams / fraud
fuckamerica109 1 year ago
how can youtube let this shit get so much views?
fuckamerica109 1 year ago
jeez some crap to shit out in public ! that stomach might have costed 400 $ in pills =) lol
frankdk1 1 year ago
what is the name of the song?
9i90s 1 year ago
@9i90s Boom its on... just listen to the chorus LOL
anime1188 1 year ago
i think the only six pack you get for 5,99$ is one with beer in it xD
blitzschwert 1 year ago