10 MINUTE HOME WORKOUT - "10-31-11" Total Body Torture Workout!

[0ldManLogan]

best trainer of the worldddd

[BboySuperFreeze]

Dammit. Dumbell pushups would kill my wood floor lol. I can't do the 2nd one :(

[metalrelics]

I'm getting ready for summer with your videos!!!! Thank you very much Jeff !!! Cheers from Brazil !!!!!!

[josepheagan]

excellent workout I just did it and it truly does what it is suppose too.

thanks for the help

[lastroundwarrior]

nice workout!!!!!!!!! mixing this in with a crossfit wod gonna be epic! thanks!

[princeVEGE]

thumbs up if you want Jeff to do a 4/20 workout.

[jacobsky18]

if he struggles with this how the hell am i suppose to do it

[vinrod34]

great workout

[mikemikemikeuk]

Gonna try this out today at the gym. At 5:45 he just wanted to say ''FUCK'' lol

[nightfire4107]

I cant believe it already been a year

[88stanleyambrose]

You the man Jeff!

[TheRen6666]

Just tried it!!Took me 6:43min,heart rate went up the roof...Feel good,i like that workout.

[rkurisuu]

can't wait to try this workout :)

You create the best and fun exercises Jeff!

[yingwai26]

kudos Phil

[biglarrygreen]

Hey Jeff, do you crossfit at all?

[FoftheCs]

@JDCav24 could you tell me how to order your system in the uk? your website doesnt seem to accept my billing info! thanks

[geort45]

@FoftheCs try using Paypal :)

[cnuques]

You are genius !! Fucking love you bro!!!!

[SmokenRocker]

amazing thank u jeff

[62890ballplaya]

hey jeff i know you didnt get your chest from the chest workouts you show on here you must use the standard barbell flat bench press and incline so do you think you could just show us your personally chest workout?

[TheZayzkidd3]

Will a basketball be a good replacement? 

[Tjunproductions]

Jeff!

Im Tuck and I really like your program. I do workout sometimes by myself with weights.

But like when i got muscle sore, or if im lightly injured, What exercises CAN I DO to STILL lose fat?

If im long time inactive, my motivation goes away.

And how should I eat then: More vegetables, less fat?

I really appreciate if u reply this!

Seeya, Tuck

[dubs151]

Nice workout

[BIGBLACKBEAST1000]

Jeff Cavalier is a warrior. If you dont like his workouts you dont have to do them. He's giving free advice & he doesn't have to. He doesn't owe anyone nothing. He has documented proof that he's helped others reach their fitness goals. If you don't like what he has to offer unsubscribe & start your own training program.

[theBoonarmies]

No Mrs.(Ms.) 'X'...? 

[IdotQTube]

"guys its this type if burst.training wadada I like to call it *pant*"

[koolkevinc]

Hold down 8 :)

[elsenordaniel]

@koolkevinc press play and hold down 7 ;)

[koolkevinc]

@elsenordaniel hahaha

[demonface2010]

@elsenordaniel lol hahaha

[Schneebly06]

Hey Jeff, great workout, just a quick question: Im nearing the end of the program, what would you suggest i do afterwards, is it a case of constantly doing more rounds of the program forever and a day or is there something else you would suggest

[binasheikh1974]

Just looking at the exercise is killin me.....and I have been training hard with atleanXX but this seems out of league

[binasheikh1974]

Pls show us the atleanXX /female version tooo

[EpicRider22]

how are you supposed to do this with a pumpkin...

[Jakeyboy2128]

nice shoes

[guykr10]

how about if i take a football fill it up with sand and train with it...

[Issaquan5]

@guykr10 Creative!

[guykr10]

@Issaquan5 thanks... :)

[ciscokev]

Nice work

[robbdoggbaby]

how old is jeff he seems to be gettin younger, probably the most informed health and fitness mind around today, great vids

[Uouttooo]

Doesn't these exercises widen your waist? Big waist is a no, no!

[KebabTitan]

pause at 4:48 for a fitting halloween image

[megatony69]

how many kilos is the ball???

[lolly619]

@megatony69 about 9 kilos :)

[supercell42]

Well done Phil, incredible result.

[Kuifje82]

MISTER X? What about MISSES X? :P

[PhatPatBubbleGum]

Marry me jeff :3

[NovakGoran]

Hi!

I was just wondering, how could I fit my athlean x program with my muay thai sessions ( I have them at Monday, Wednesday and Friday).

[MrSmashandgrab]

@NovakGoran It only takes 20 minutes or so a day.

It's perfect for fighters.

You get your strength and cardio in a fraction of time leaving more time for skills work.

[bryanb0016]

Another amazing, no nonsense training exercise. Thanks Jeff.

[EraMammaKullare]

that old man got a kick ass body. lol!

[mycal64]

Phil's got better abs than Jeff!

[AMNlinkinparkfan115]

Jeff, no offense, but the only thing scarier than Halloween to me right now, is the fact that I have 3 exams... ALL ON Halloween day!

[reddread7]

cool i voted for him! incredible

[kanjonza]

I WANNA KNOW IS THAT TRAINING FOR BUILD MUSCLE OR LOSE FAT ?

[ConvulsingJesus]

@kanjonza both

[chopperjones1]

@kanjonza both. Jeff's program does both at the same time. This is a full body conditioning workout tho and that part of his program will burn lots of fat and build some muscle, compared with other parts that build more muscle than loose fat. This is what you would do in between the days your lifting.

[MyS0ngList]

Lol Jeff's lats makes him look amphibious 4:33

[Pedroskini]

Wow, my hat off to Phill. Congratulations !!

[judahscott]

Great workout!!! Congratulations Phil!!!

[540cameron]

Can't wait to start this tomorrow

[daytonclint]

Awesome Workout!!! Love it!!!

Phillip looks like he could be your dad! Lol!

[yyourfacee]

cant believe its been another year! time is flying..

[SSSSSSandman]

Wow Jeff. How /where did you come up with the one armed plank weighted twist (second movement). That looks sick (bur effective).

[aaronothepea]

Jeff you are the man!

[ebsshassan]

i voted for that guy who won!!!

if you don't look at his face you'd think his body was for a 20 yr old model

[Augisz86]

@ebsshassan isnt he 20yr???

[eddouble11]

Dynamax is the brand of the medicine ball JD is using, I use also the UGI Fit ball.

[TheGamerzCut]

whats the song in the beginning of the video

[Pandabearflyer]

Dude even HES exhausted and he didnt even finish the excercise. AMAZING ROUTINE

[Runingbullcjh7]

stupid workout. for pussys.

[crucial416]

@Runingbullcjh7 LOL, ur name on youtube is runningbitch. so just go home. u sound like a bitch

[Runingbullcjh7]

@crucial416 this workout was gay. way too easy.

[KazzyEss2k9]

@Runingbullcjh7 troller is trollin

[Runingbullcjh7]

@KazzyEss2k9 damn iv never heard that one before. u mind if i use it?

[KazzyEss2k9]

@Runingbullcjh7 lmfao bet your some fat ass who thinks he could do better ?

[finalrasenganshinobi]

@Runingbullcjh7 Do the workout, come back, then deem yourself a pussy as well, because there's no way in hell you'll make it through.

[Runingbullcjh7]

@finalrasenganshinobi i dont talk to noobs.

[Vladiin]

Good workout will try that, and Wow, good work Phil that is impressive.

[shawnfree1984]

I just want to again say thank you for all of these videos and helpful tips! You dont have to do this so I appreciate your service to the fitness world and the fact you continue to share your knowledge with the world!

[08hulsi]

this is great he makes so many great interesting workouts and now im doing almost all of them.

[Sobanski87]

Give this comment a thumbs up if you want Jeff to make an 11-11-11 immortals workout for the same date, those who are into freemasonry/conspiracy theories know it's a big date, doesn't come around often and adds up to 33, could call it the secret 33 immortal workout or whatever.

[iSUICIDE13]

@Sobanski87 what is the conspiracy theories man?

[yyportne]

@Sobanski87 33? If you add the month, day, and year, you get 11 + 11 + 2011 = 2033.

33 =/= 2033 so no conspiracy theory, just incorrect math lol. The same with getting $6.66 on the register … it is not the number of the beast, 666 (no decimal).

[BaldChicken15]

@yyportne Exactly!

[KezVanBeck]

@jambiyaSlaughter you can try, if not, give royhpnol a try...!

[syms85]

funny f***cking comments, love the work out! whats the name of that med ball please?

Did the tranny spit or swallow?

[Ge4rsofWar]

what is your body fat %?

[YoungZ503]

I'm confused, 10-31-11 just one set of each? Or do we need to go through those 31 rep burpee sets multiple times?

[kromed01]

@jambiyaSlaughter I did one set of Jeffs excercises in the gym and got blown twice while showering afterwards. Unfortunately it was from a transexual...however it was still good head.

[DaTruthsHere]

No top comment, My time to shine once again, KILLUMINATI,

Halloween is one day before the destruction of atlantis

[Gooknukem]

I'm not to sure if you mentioned the weight of the ball, but how much does it weigh?

[zabuza1992]

@Gooknukem 20 pounds

[pirateburke86]

@Gooknukem 40lb



[proto6matrix]

@Gooknukem 20 lbs

[cRazyBassBiTch]

@Gooknukem on the wood chopper variations he said 20 lbs :)

[johnsnips]

nice workout mate, how tall are you?

[Gooknukem]

hahaha, you monster you

[Thetrollmaster2000]

:<

[RoyWriter]

Hello.