Robbty18.... Eric does have some intersting insights. The "core" defined by many as the muscles from the shoulder to just above the knee (Gray Cook def). Now some like Gary Gray, PT wonder if the core is singing like "Wow" or screaming like "ouch".
The pushup position is considered part of the normal developmental stage of going from on the back to upright and walking. As you note how much the "core" needs to fire is up for debate.
Much of the research points to TIMING and SEQUENCE.
Robbty18.... Eric does have some intersting insights. The "core" defined by many as the muscles from the shoulder to just above the knee (Gray Cook def). Now some like Gary Gray, PT wonder if the core is singing like "Wow" or screaming like "ouch".
The pushup position is considered part of the normal developmental stage of going from on the back to upright and walking. As you note how much the "core" needs to fire is up for debate.
Much of the research points to TIMING and SEQUENCE.
nccdoc1 1 year ago
front abs
notkrisroe 2 years ago
These can also be done on gymnastic rings for those that can't afford the trx
deadlift0425 2 years ago
Comment removed
mqiu21 2 years ago
Comment removed
mqiu21 2 years ago
As I understand, the anterior core group is made up of the rectus abdominis, external and internal obliques, and the transverse abdominis
mqiu21 2 years ago
anterior core is just the abdominals
mqiu21 2 years ago
bad.
ass.
phys1c 2 years ago
I want a TRX. Good variation there with the flyer.
golfprogress 2 years ago