nice workout for obliques that's all i needed but wat should i do with the stick i don't feel like bringing that stick to the gym people might think im moses wat can i do it with
@BassPlayer0815 yea he is doing good specially for being 42, well im not sure why people hating on him i guess its cause a minor negative comment escelades into something big
I think it's beyond stupid to come and see these workout vids just to say "I could beat this ***" This is not a competition you asshole, is an instructive video for those who want to get into shape, and if you can actually beat him then upload a video doing better exercises and looking even better than him. And just an advice for this hot man on the video: You'd look better if you'd just ignore those comments and put an end to the drama.
Just came across your video, I used to work out like a madman, and I competed in the local shows and stuff and and finally won the Mr. Rhode Island in 1993....seem like another lifetime ago, now I`m 52, and my body does`nt look anything like it used to, and now I wanna re-join a gym and get back into it . I`m also gonna study your videos and learn something from you and ry some of your technics when I work out. you look wonderful and stay young,
@darness1234 Hey nice abs workouts. Is there any easier abs workout for teenagers? Cause you wrote in advance abs, by the look its able to see its really advance. Please reply soon :D!
whys errybody hatin on this vid.bet none of yall can do tht shit.ill admit i cant do it yet, but i will eventually haha.dont hate, appreciate.darness keep doin ur thing
give my man respect... he's fuckin 42... cant wait to see all yall that talk shit turn 42... yall probably be some dumb fat fucks sitting at a desk playing with your small asss dick
Quit hating, and no point calling this dude a nigga with a gay haircut, or whatever you said. I gotta give it up to the guy for not only taking the time out of his day to show you idiots how to do an exercise, but also, to sit here and take this shit from wannabe internet tough guys...bitch please.
Keep it up Darness, there's a ton of people that DO think you're doing a great job with this.
@Squeaky4CC this nigga worrying about my wife and kids....this must be philfoools peeps....in NYC..that means your a lady we pull ya fucking skirt up...would love fo0r you to address this to my face...nope? i bet i can fuck your mother
@darness1234 you could both knock me out with a punch but i wouldnt change places with neither one of you cause you are a bunge of dumbasses... man, dont you feel like a 12 year old moron when you talk like that? propably no cause thats your niveau.
Yo how long you been working out you really cut and bulky i want to get like that one day, what supplements do you take and what types of food you eat and what workouts you do.
goddamn how the hell you look that young! your amazing bro thanks for giving me some focus and something to achieve keep my body in shape to be on your level one day!
turn off your fan before you get sick, what am i saying, dont turn it of coz you already are a sick mother fker. Troll other peoples comments and don't let them reply. Pussy can't take shit. You aint no man,
You're actually jacked as hell man, great job! I'm 16 years old, 5'10, 165 lbs, and a guy. I reallly need some advice from you desperately. I have a bit of belly fat and love handles, and some bum fat. How can i lose this fast, and how should i exercise to get the fastest results? really hope you answer, or someone does, thanks
@Carr92able I wonder if you would be worried abot the gear if I was beating your ass....you "dudes" worry about shit women worry about....be a man and go get into shape...when the pants come off? I'm stil the man...you should see me in a suit...fuckn losers
i dont no why these faggot ass niggaz hating i bet these fools cant even pill off
THAT MEANS TAKE OFF YOUR SHIRT WITHOUT FEELING ASHAMED
this dude tryna teach yall sumthing n you hating why i dont really comment on people page but this hate must stop/ (c u fat fucks later off to the gym)
Darness sometimes the best answer to peoples foolish YouTube comments is nothing at all. I thought your advanced abs and oblique workout video is fantastic. I'm nowhere near that level yet. Keep posting. Excellent
he just on here trying to help all u fat asses lose some weight ,quit leaving stupid ass comments that u wouldnt say to his face and grow up....been picking up on some of these workouts there great keep up the good work.....also can u do more gym videos that would be cool
your abs and obliques are WEAK WHY ARE YOU TRYING TO TELL US HOW TO WORKOUT OUR ABDOMEN WHEN YOURS LOOKS LIKE SQUISHY SHIT!? Furthermore, your haircut looks gay man.
@wiibot15 With out even going to your page I can tell your a fat gay dude with too much time on your hands, which makes ou fat and bitter, the fly part is you would never address me to my face lime this, this is why I'm me, and tour a waste, now would yu like to exchange addresses? I'm sure your mother sucks dick and swallows, I'm willing to bet your life
@darness1234 Wow, I understand that people provoke other people but for you to fall into such garbage is the devils handy work. You say youre a man? You're 40 yet acting 10? Brother to brother, dont let the devil get a hold of you. These workouts are easy BTW. But then again Ive been a wrestling coach for years and a personal trainer in hollywood. MAD PROPS BRO!!!
@wiibot15 fact that you got wiibot.... your probably a fat dude who works out on wii fit with a fit video game character lol this man is like 40 with good body. Respect darness for hittin that grind, dont mind these losers
Im going to try this it seems to be the one that would make the most sence Ill be lucky if I could do the first set of 5. Many thanks im actually a little excited aboout working out again
great video bro. ive bee following a lot of what you do for abs and i can manage pretty much all of it after a lot of pracitce, but my abs still seem really narrow but i'm only 16. how long had you been training for before you really noticed that you were getting bigger?
hej man. i have only one question. when you half standing. so at 1:00 .. and btw other times. dont you kill your lower back? for example after 2 or 3 years hard training like this. your lower back wont be killed?
Hey Darness, do you have any diet tips for getting ripped? Im currently 5'10, 210lbs at 17.5% body fat. I really want to get down to around 10% but im having such a hard time losing weight. Scales just arnt budging. Im doing a steady weight lifting routine twice a week and Cario 3-4 times a week. If you dont mind what ratio of Carbs/Protein/Fat should I be taking in and calories. Thanks man. your awesome
haha,, that smile shit was funny cracked me up dude,, haha,, but shit,, its a bitch yo,, hahah,, totally burnt out in front of some chicks,, not cool dude,,haha,, but like the results,, i watched this awhile back
im not a hater at all, ur mad big and ripped im jus tryna pass som advice. the oblique part was rele good but im pretty sure tht situps work your hips and not your abs, even if its decline situps. try using just ur stomach and u will probably feel more of a burn. otherwise great post
@lavelle260 No, bro. Situps work all 4 rows of your abs. If you do them wrong you aren't working the top ones as much. You just need to make sure you curl your stomach during the rep.
@titans091052 your absolutley correct. but by doing crunches though you dont have to worry about forgetting to curl your stomach so that you are always targetting your abs. i guess it depends on your prefrence
aye man im 13 im 5'8 and i weigh 193 im not really fvat im more muscle than fat i workout everyday for the past 3 months and well i dont know if its normal for me to weigh 193 but have more muscle than fat
Mad props darkness1234...short & blunt. Not some 10 minute video that sugar coats an exercise. You should sells dvds called "keepin it real fitness" or summ' lol
Decline bench for sit ups is a way to really muscle up your stomach . I used to do them on a bench holding a back pack full of 80lbs worth of weight . I kept the reps low 4-8 reps it really muscled up my stomach
"fuck all you trainers, ONE!" that's the funniest shit i've seen in a month.Just got hip to your videos darkness, you,re an inspiration bro really.I tryed the decline sit-ups with the broomstick.Hardcore stuff man just what I was on here lookin for was intense ab movements.I appreciate that.All these haters are bitch,for the record i'm whiter than hell.
Is this your own personal home gym? And yea im tryna play football in college so im trying to strengthen everything..I just recently started doing abs every other day. Is that enough?
Damn! These kids down here are fighting over dumb shit. Race, ethnicity, nationality, sexuality, gender and beliefs should not change how you treat a PERSON. Maybe the dude in the video should knock you into a different mind set.
not being racist but a lot of black people are ripped and "born fit" because of slavery. Its only been a few hundred years and blacks have adapted to that. They were tortured and put to work a lot. And its also true that most Asians can't build muscle as fast.
Nice work out bruv. I was abit gutted to se the conversations on this video though. You should really just ignore narrow minded racist's man. But you didnt seem to be much better! Are you racist too?
I'll have to implement that. and your right... If your smiling doing the exercise... THEN YOUR NOT WORKING. lmao Dude ignore any ignorant comments made by anyone else out there. If it's jealousy then they need to get over it and put down the cup cakes!! Because I'll tell anyone out there If you're outta shape.... It's your fault! Nobodies but your own!! Its called tough love..... All i gotta say is... Damn it feels good to be fit! :) Awesome Job Darness!!!
i cant believe people are talking shit on this thing, its just a work out video, sheesh....by the way, that work out looks intense, and i dont care if he hates whites or mexicans, its still a good work out.
And check the comment this so called "lady" left me above yours..lmao! how come i dont see you on "her" page? because you see me as a threat plain and simple you can say all you want you basterd see a leader, and you know it, fear me.....thats what raceist white men do, they make up lies to validate thier fears, remeber that black town that got destroyed by the whites? because the kid were doing w3ll in school and thier houses were nicer? yeah more like malcom x then marntin, i turn your cheek
@darness1234 hey darness,is it ok to train(workout) abs everyday? or its juz like the other muscle group that only to be train every other day? thanks men help will be appreciated...
i bet this mother fucker can name every fucked up word in the book about blacks and othersd but as soon as you give these fags a "rebutel" ?? then im a raceist? word? now this bitch is making it up as he goes along save your health my man wheny our gone, which will be soon, you dont look healty at all, your debait is you whis for me to not be raceist twords your kind, why not do the same on the other side, thie is more natzi propaganda on you tube than booty!!!!!!
your a gentel men, ima father a husband a uncle a cuzzin and a grandson... you hear that? your a fat assuming white man...a minrity! lmao! so any white men that call me a black man? thern thier a man, hey you fat piece if shit,
Im waaaaaay better than somebody like your aself, all you do is assume like the rest of your kind... worship satan? lmao! all you do is assume, when i say this im refering to all your kind hey? heres a sterio type, you ever see to cathc a preditor? lmao all you fags that complain about me look just like those mikes hard lemoaid fags, what you need to do is see if you can run some yards to save you fat life, im a rebutel raceist if ima nigger then you have to be a kraker, if ima man then....
yo darness, i had an injury workin out. a torn serratus anterior, and its been about 2 yrs since the incident but it hurts sometimes when i work out. what bwould be the best workout for that oblique area to strengthen the muscle?
got damn dat shit look like it hurt...
BoutIt02 5 days ago
Thanks for this video man. I can't wait to try this out. When you pulled out the stick and started crunching all I thought was "GENIOUS!!"
Singetally 1 week ago
what's the point of the hand positions in the beginning?
joxl7 1 month ago
@joxl7 Just makes it harder ...and you feel the burn a lil more
darness1234 1 month ago
Can you message me what bench is that called
sirkight1 1 month ago
nice workout for obliques that's all i needed but wat should i do with the stick i don't feel like bringing that stick to the gym people might think im moses wat can i do it with
freshrudy22 1 month ago
@freshrudy22 Well your almost ready to fail...if your worrying about what the next is thinking...what will they say when your abs are crazy!?!
darness1234 1 month ago
@freshrudy22 You go to the gym to look awkward so you look like a boss outside the gym.
Singetally 1 week ago
its black jesus 1:25
MrBlackmore94 2 months ago
This has been flagged as spam show
follow me on twitter @yousocrazymitch
jmeezy2106 3 months ago
Why are all the pps hating? He is doing good and I'd say he is 42
BassPlayer0815 3 months ago
@BassPlayer0815 yea he is doing good specially for being 42, well im not sure why people hating on him i guess its cause a minor negative comment escelades into something big
tsoppannos 3 months ago
Darness you make this look easy lol!
DeeAmberAndrade 3 months ago
I think it's beyond stupid to come and see these workout vids just to say "I could beat this ***" This is not a competition you asshole, is an instructive video for those who want to get into shape, and if you can actually beat him then upload a video doing better exercises and looking even better than him. And just an advice for this hot man on the video: You'd look better if you'd just ignore those comments and put an end to the drama.
mariannela 3 months ago
@Squeaky4CC
whats wrong with you man? why you hating for no reason? darness1234 is right you just some fatty whos fuckin jealous! LOL :D
MusicYan1 4 months ago
Who's that yellow bone in the background? She single? :p
codecaine 4 months ago
i'm 17 and im your fan... keep it going... ;)
Skrga666 4 months ago
CAUSE IT SUCKS WHEN YOU GET OLD AND CAN`T LIFT AS HEAVY A WEIGHT AS YOU USED TO. You are magnificent.
amberola1b 4 months ago in playlist More videos from darness1234
Just came across your video, I used to work out like a madman, and I competed in the local shows and stuff and and finally won the Mr. Rhode Island in 1993....seem like another lifetime ago, now I`m 52, and my body does`nt look anything like it used to, and now I wanna re-join a gym and get back into it . I`m also gonna study your videos and learn something from you and ry some of your technics when I work out. you look wonderful and stay young,
amberola1b 4 months ago in playlist More videos from darness1234
@darness1234 Hey nice abs workouts. Is there any easier abs workout for teenagers? Cause you wrote in advance abs, by the look its able to see its really advance. Please reply soon :D!
dung159 4 months ago
suddenly i have the need to go to a gym
popis3493 4 months ago
1:09 Haa EHH äh aaaah öööööh äh
Kennethguterjunge 4 months ago
what kind of gym is that
kukubird92 4 months ago
"one" hahaha
aznboi4lyfbruh 5 months ago
whys errybody hatin on this vid.bet none of yall can do tht shit.ill admit i cant do it yet, but i will eventually haha.dont hate, appreciate.darness keep doin ur thing
RAJoftheNEE 5 months ago
This has been flagged as spam show
@Squeaky4CC
Heavyweight?
Oh!!! you are bad...
I am a heavyweight mixed martial artist.
6'5 258 12% bf
6-0
Come at me bro!
TheNewBlackster 5 months ago
Comment removed
TheNewBlackster 5 months ago
give my man respect... he's fuckin 42... cant wait to see all yall that talk shit turn 42... yall probably be some dumb fat fucks sitting at a desk playing with your small asss dick
2014PimpDaddy 5 months ago
@darness1234 Hey darness this seems like a killer workout.. will try it at the gym tomorrow i have a love handles problem hope this works...
btw stop replying comments of the stupid haters dude your vids are perfect
IbanezGio122 5 months ago
Quit hating, and no point calling this dude a nigga with a gay haircut, or whatever you said. I gotta give it up to the guy for not only taking the time out of his day to show you idiots how to do an exercise, but also, to sit here and take this shit from wannabe internet tough guys...bitch please.
Keep it up Darness, there's a ton of people that DO think you're doing a great job with this.
trapp20 5 months ago
@Squeaky4CC this nigga worrying about my wife and kids....this must be philfoools peeps....in NYC..that means your a lady we pull ya fucking skirt up...would love fo0r you to address this to my face...nope? i bet i can fuck your mother
darness1234 6 months ago
@darness1234 you could both knock me out with a punch but i wouldnt change places with neither one of you cause you are a bunge of dumbasses... man, dont you feel like a 12 year old moron when you talk like that? propably no cause thats your niveau.
TimoBaader 5 months ago 4
@TimoBaader Next your gonna tell me im holding my dick the wrong way....be easy my man
darness1234 5 months ago
cj from grand theft auto san andreas
narutoSU8D 6 months ago
nice workout dont listen to people who care about what pants you wear.
stevensonrobbie 6 months ago
Yo how long you been working out you really cut and bulky i want to get like that one day, what supplements do you take and what types of food you eat and what workouts you do.
KakuzoHidan 6 months ago
yeah yeah go ahead hurt your back with those workouts lol *nods
TheGuinnessboys 7 months ago
goddamn how the hell you look that young! your amazing bro thanks for giving me some focus and something to achieve keep my body in shape to be on your level one day!
DELTABOY04 7 months ago
nice.
whites8980 8 months ago
This comment has received too many negative votes show
wow so much hating) but haters be sucking dick right? like your vid! keep up
babayevi 8 months ago
lol all of you guys got a big mouth here on youtube? bet when you meet him in real life you'll be shitting your pants so all the fat kid haters stfu
streetboydylan 8 months ago
Comment removed
streetboydylan 8 months ago
Good form. subbed.
Lazyboi69r 8 months ago
Why do people troll workout videos? This guy is 40+ years old in this video. Very impressive for any age, let alone 4 decades.
sexyangelsmith 8 months ago
turn off your fan before you get sick, what am i saying, dont turn it of coz you already are a sick mother fker. Troll other peoples comments and don't let them reply. Pussy can't take shit. You aint no man,
Akito700 8 months ago
You're actually jacked as hell man, great job! I'm 16 years old, 5'10, 165 lbs, and a guy. I reallly need some advice from you desperately. I have a bit of belly fat and love handles, and some bum fat. How can i lose this fast, and how should i exercise to get the fastest results? really hope you answer, or someone does, thanks
Manggg16 9 months ago
Dude looked like a robot man
TheMyINuT 9 months ago
I'm not criticising you, I'm just saying. But can I just say "beating my ass" that does sound awfully gay mate.
Carr92able 9 months ago
@Carr92able well we all know that he has problems with his sexuality, why else would he use homophobic slurs?
RealSkyDiver2 8 months ago
The oblique exercise with the stick were impressive, but please ditch the clown pants!
Carr92able 9 months ago
@Carr92able I wonder if you would be worried abot the gear if I was beating your ass....you "dudes" worry about shit women worry about....be a man and go get into shape...when the pants come off? I'm stil the man...you should see me in a suit...fuckn losers
darness1234 9 months ago
@darness1234 Amen to that comment. It's still a work out if you're wearing a goddamn suit pants or you're completely naked!
GoDxism 6 months ago
@darness1234 haha well said and graet ab work out
NockaHD 6 months ago
@darness1234 well said.
blackiechan52 6 months ago
nice...that stuff is intense!!!
boegsean 9 months ago
i dont no why these faggot ass niggaz hating i bet these fools cant even pill off
THAT MEANS TAKE OFF YOUR SHIRT WITHOUT FEELING ASHAMED
this dude tryna teach yall sumthing n you hating why i dont really comment on people page but this hate must stop/ (c u fat fucks later off to the gym)
postman878 9 months ago
damn he's got crazy lats...kinda reminds me of 50 cents
iknowme1 10 months ago
Comment removed
ArtBuyerUK 10 months ago
Darness sometimes the best answer to peoples foolish YouTube comments is nothing at all. I thought your advanced abs and oblique workout video is fantastic. I'm nowhere near that level yet. Keep posting. Excellent
ArtBuyerUK 10 months ago
41 years old? wow
kosteaproduction 10 months ago
he just on here trying to help all u fat asses lose some weight ,quit leaving stupid ass comments that u wouldnt say to his face and grow up....been picking up on some of these workouts there great keep up the good work.....also can u do more gym videos that would be cool
af2023cmz 10 months ago
big ass nigga
good workout shit man
gotta try it
baddestassassin13 10 months ago
Nothin much to say... Pure awesomeness at work :]
ZmajevoJaje 10 months ago
your abs and obliques are WEAK WHY ARE YOU TRYING TO TELL US HOW TO WORKOUT OUR ABDOMEN WHEN YOURS LOOKS LIKE SQUISHY SHIT!? Furthermore, your haircut looks gay man.
wiibot15 10 months ago
@wiibot15 With out even going to your page I can tell your a fat gay dude with too much time on your hands, which makes ou fat and bitter, the fly part is you would never address me to my face lime this, this is why I'm me, and tour a waste, now would yu like to exchange addresses? I'm sure your mother sucks dick and swallows, I'm willing to bet your life
darness1234 10 months ago 31
@darness1234 Pfft biiitch I got me some bathing apes.
wiibot15 10 months ago
@darness1234 Wow, I understand that people provoke other people but for you to fall into such garbage is the devils handy work. You say youre a man? You're 40 yet acting 10? Brother to brother, dont let the devil get a hold of you. These workouts are easy BTW. But then again Ive been a wrestling coach for years and a personal trainer in hollywood. MAD PROPS BRO!!!
mnight207 7 months ago
@wiibot15 Ur a homo
wisewarriormuzic 7 months ago
@wiibot15 fact that you got wiibot.... your probably a fat dude who works out on wii fit with a fit video game character lol this man is like 40 with good body. Respect darness for hittin that grind, dont mind these losers
mrblend 6 months ago
hey darness lets do dis shit right here right now sorry ass bitch come on throw it
allday0184 10 months ago
@allday0184 Who you? And why the fuck are you talking about? You wnanna fight?
darness1234 10 months ago
@darness1234 na nvrmin it wuz a joke
allday0184 10 months ago
@allday0184 That was a joke? Ok? Mn I don't think nobody gets it as bad as I do in here
darness1234 10 months ago
@darness1234 alright my friend have a good day
allday0184 10 months ago
there's no smile on my face cause it don't feel good, fuck all you trainers "one" NAH !
ponnyk 10 months ago
ha nice tags on the vid.
xbrakx 10 months ago
oh my Jesus
Ellasings7 10 months ago
Ok subscribed for the standing situps.
xbrakx 10 months ago
Beast!
parkourlaxstar 11 months ago
Great workout for some cardio and to feel a burn, but why not save yourself the troubles and just do two sets of dragon flags?
strongfp 11 months ago
Im going to try this it seems to be the one that would make the most sence Ill be lucky if I could do the first set of 5. Many thanks im actually a little excited aboout working out again
Kade1978 11 months ago
you're a beast man.
LemonPieLoL 11 months ago
dawg dawg...awesome man .keep it up :D
YoungHeavyGRider 1 year ago
wesley snipes
Dwoinker 1 year ago
yeah mannn you got it
Taffytrunks 1 year ago
great video bro. ive bee following a lot of what you do for abs and i can manage pretty much all of it after a lot of pracitce, but my abs still seem really narrow but i'm only 16. how long had you been training for before you really noticed that you were getting bigger?
rob21214 1 year ago
i think working out at home is much more effective dan working out in da gym if u know wat u doing
pinoyamo 1 year ago
Great..... What else is there to say. Thanks I'm going to do that stick thing today.
justkarmatoo 1 year ago
Keep doing ya thang cuz!
GangstaStan010 1 year ago
man, i dont have to say sorry from the looks of it THATS BRUTAL i gotta try that shit!!!! and i am in need of some good abs THANKS DARNESS
aznddragon 1 year ago
TREMENDO!!!
NicoLico17 1 year ago
thats crazy bro! good shit. you have any more oblique videos? im tryin to build em outward.
theaveragedude100 1 year ago
just saying but i was told not to do situps with my hands behind my head cause you can strain your neck if you push on it.
Daley35Rep 1 year ago
Good shit bro!, i have strong abb's and i struggled a grip to get those stick one's in. Thx for the good videos
rgarcia145 1 year ago
Damn that is beast like. Good shit.
antlp89 1 year ago
thats pain in the asss lolzz
btw like ur abs man
THExxx789 1 year ago
Just returning to say sorry.
cossie999 1 year ago
holy shit this guy is beast
Buckeyes202 1 year ago
hej man. i have only one question. when you half standing. so at 1:00 .. and btw other times. dont you kill your lower back? for example after 2 or 3 years hard training like this. your lower back wont be killed?
lkhweb 1 year ago
holy shit
bobidly 1 year ago
Comment removed
supah1337B 1 year ago
Hey Darness, do you have any diet tips for getting ripped? Im currently 5'10, 210lbs at 17.5% body fat. I really want to get down to around 10% but im having such a hard time losing weight. Scales just arnt budging. Im doing a steady weight lifting routine twice a week and Cario 3-4 times a week. If you dont mind what ratio of Carbs/Protein/Fat should I be taking in and calories. Thanks man. your awesome
chandledorf 1 year ago
how often do you work out and how long? i want to set a standard so i can look like you some day!
destruction8407 1 year ago
haha,, that smile shit was funny cracked me up dude,, haha,, but shit,, its a bitch yo,, hahah,, totally burnt out in front of some chicks,, not cool dude,,haha,, but like the results,, i watched this awhile back
Micted6 1 year ago
You see kids, this is how a real man works out.
lanceawatt 1 year ago
great ab work out, let me gues the stick makes sure u don't cheat and u use proper form right?
Zephyrwolf 1 year ago
That big ass smile at the end of the vid made me laugh dumb hard lmaooo...good shit bro..keep up the good work
BlackiDaIraqi1 1 year ago
im not a hater at all, ur mad big and ripped im jus tryna pass som advice. the oblique part was rele good but im pretty sure tht situps work your hips and not your abs, even if its decline situps. try using just ur stomach and u will probably feel more of a burn. otherwise great post
lavelle260 1 year ago
@lavelle260 No, bro. Situps work all 4 rows of your abs. If you do them wrong you aren't working the top ones as much. You just need to make sure you curl your stomach during the rep.
titans091052 1 year ago
@titans091052 your absolutley correct. but by doing crunches though you dont have to worry about forgetting to curl your stomach so that you are always targetting your abs. i guess it depends on your prefrence
lavelle260 1 year ago
heyya darness man! i'd like to ask you something. how many hours do you spend in the gym? and do you workout daily?
nanakon99 1 year ago
do u have somthin for fat boys
kenmanuknow 1 year ago
damn this guy is fucking huge.
Alpha0Sniper 1 year ago
aye man im 13 im 5'8 and i weigh 193 im not really fvat im more muscle than fat i workout everyday for the past 3 months and well i dont know if its normal for me to weigh 193 but have more muscle than fat
34slayer 1 year ago
Intense !
AlcoholLevel 1 year ago
cant i use barbell instead?
collwatt 1 year ago
Mad props darkness1234...short & blunt. Not some 10 minute video that sugar coats an exercise. You should sells dvds called "keepin it real fitness" or summ' lol
I am now a subscriber.
iNNeViTable1 1 year ago
does it hurt your back to bend that much or is it just me?
13thtrece 1 year ago
SORRY! lol great advise man cheers
pierre90909 1 year ago
SORRY! lol gd advice though man cheers
pierre90909 1 year ago
awesome!
ad6676 1 year ago
0:55-57 XD rofl
notmyeverything 1 year ago
I gotta ask. Is this "dangerous" if you don't have a strong back?
Because i resantly had some back injuries, and don't want to do these exercises if its dangerous for my back.
This looks efficently though!
rocapablo 1 year ago
Decline bench for sit ups is a way to really muscle up your stomach . I used to do them on a bench holding a back pack full of 80lbs worth of weight . I kept the reps low 4-8 reps it really muscled up my stomach
cactus9889 1 year ago
"fuck all you trainers, ONE!" that's the funniest shit i've seen in a month.Just got hip to your videos darkness, you,re an inspiration bro really.I tryed the decline sit-ups with the broomstick.Hardcore stuff man just what I was on here lookin for was intense ab movements.I appreciate that.All these haters are bitch,for the record i'm whiter than hell.
1crazyirish 1 year ago
it would be interesting to see you do some charliejames1975 vascular strength training.
copyleftdev 1 year ago
damn dawg that was awesome lol
i'd do dese if i had that little post. but i need to know how to do obliques without the machine bar thing. just me and the floor ya know
doodelay 1 year ago 7
@doodelay Check my ab play list on my page...that should help big time ....i have a lot of other ab vid just check my page...
darness1234 1 year ago
@doodelay I'll put a vid up this week...
darness1234 10 months ago
For do it... You need small legs.
fogonabomba2 1 year ago
Fair fucks to ya! Never mind the racists, they're just cunts:)
I wouldn't even humour them with a response.
mogadishusneeze 1 year ago
lmao 0:55 made me have a joyful poot it was funny
awdillon 1 year ago
lol 0:55
522647 1 year ago
good job! Thanks for the post
idonotneedanidforyou 1 year ago
Is this your own personal home gym? And yea im tryna play football in college so im trying to strengthen everything..I just recently started doing abs every other day. Is that enough?
BlackiDaIraqi1 1 year ago
Good video, just work on your breathing!
Sbeer12 1 year ago
Lookin ripped as fuck man. Just wondering... you ever smoke weed? if so, how does it effect your training?
fokmi 1 year ago
your a bad arse man. That last one looked reeeeal goood
Chuggalugg 1 year ago
Holly shit...NICE!
KijinnoKamen 1 year ago
@AFuriousFork your my hero
jayvidal 1 year ago
@BorealNeal Dont be like what? if you didnt get my point....then i cant help you...damn...
darness1234 1 year ago
@darness1234 wait then what were u saying in ur comment about sacrificing to gods and all that?
BorealNeal 1 year ago
man that looks hardcore
BorealNeal 1 year ago
Thank you!
(Kevin I)
Gorrrillla 1 year ago
yah you make it look so easy!
freeangelll 1 year ago
u are lovely
MariaTexass 1 year ago
great vid my g im getting right 4 the stage son i need deferent workouts go hard my nigga
357thegeneral 1 year ago
Damn! These kids down here are fighting over dumb shit. Race, ethnicity, nationality, sexuality, gender and beliefs should not change how you treat a PERSON. Maybe the dude in the video should knock you into a different mind set.
PS. This video is bomb as shit.
Sternoproductions 1 year ago
after doin all that...its hard to keep my legs from hurting
oboy21 1 year ago
pretty bad people are being racist. Fucking tank if you ask me.
Funniest thing ever, "not smiling cos it don't feel good. Fuck all you trainers, :D"
CandVbear 1 year ago
EXCELLENT VIDEO! THANKS!!!
angeldazed 1 year ago
I think he worked hard to get that.
jokeistman 1 year ago
not being racist but a lot of black people are ripped and "born fit" because of slavery. Its only been a few hundred years and blacks have adapted to that. They were tortured and put to work a lot. And its also true that most Asians can't build muscle as fast.
JedDeLosSantos 1 year ago
@TheNiggaTroy Yea faggot, you love it dont you.
atronix 1 year ago
lol what kinda gym is that? jsut curious.. looks shifty
dddoughboyyy 1 year ago
I am going to try this!
Thanks bro.
Sallyakerti 1 year ago
Nice work out bruv. I was abit gutted to se the conversations on this video though. You should really just ignore narrow minded racist's man. But you didnt seem to be much better! Are you racist too?
tc1991t9 1 year ago
bitch niqqa
Rellormaets 1 year ago
dam, not trying to stereotype but black people are just fucking born to look fit, not like asians like me.
waterjordan2 2 years ago 2
bruce lee bro...the fittest
AlexnicholasBlakely 1 year ago 12
I'll have to implement that. and your right... If your smiling doing the exercise... THEN YOUR NOT WORKING. lmao Dude ignore any ignorant comments made by anyone else out there. If it's jealousy then they need to get over it and put down the cup cakes!! Because I'll tell anyone out there If you're outta shape.... It's your fault! Nobodies but your own!! Its called tough love..... All i gotta say is... Damn it feels good to be fit! :) Awesome Job Darness!!!
danielh35 2 years ago
Comment removed
danielh35 2 years ago
you the man darness...keep doin ya thing..and btw this workout is badass..ive been doin it and it fuckin works..keep it up man
SuperDago08 2 years ago
i cant believe people are talking shit on this thing, its just a work out video, sheesh....by the way, that work out looks intense, and i dont care if he hates whites or mexicans, its still a good work out.
jokervalencia 2 years ago
And check the comment this so called "lady" left me above yours..lmao! how come i dont see you on "her" page? because you see me as a threat plain and simple you can say all you want you basterd see a leader, and you know it, fear me.....thats what raceist white men do, they make up lies to validate thier fears, remeber that black town that got destroyed by the whites? because the kid were doing w3ll in school and thier houses were nicer? yeah more like malcom x then marntin, i turn your cheek
darness1234 2 years ago
@darness1234 hey darness,is it ok to train(workout) abs everyday? or its juz like the other muscle group that only to be train every other day? thanks men help will be appreciated...
GsxRaider 1 year ago
i bet this mother fucker can name every fucked up word in the book about blacks and othersd but as soon as you give these fags a "rebutel" ?? then im a raceist? word? now this bitch is making it up as he goes along save your health my man wheny our gone, which will be soon, you dont look healty at all, your debait is you whis for me to not be raceist twords your kind, why not do the same on the other side, thie is more natzi propaganda on you tube than booty!!!!!!
darness1234 2 years ago
your a gentel men, ima father a husband a uncle a cuzzin and a grandson... you hear that? your a fat assuming white man...a minrity! lmao! so any white men that call me a black man? thern thier a man, hey you fat piece if shit,
darness1234 2 years ago
Im waaaaaay better than somebody like your aself, all you do is assume like the rest of your kind... worship satan? lmao! all you do is assume, when i say this im refering to all your kind hey? heres a sterio type, you ever see to cathc a preditor? lmao all you fags that complain about me look just like those mikes hard lemoaid fags, what you need to do is see if you can run some yards to save you fat life, im a rebutel raceist if ima nigger then you have to be a kraker, if ima man then....
darness1234 2 years ago
"heres a sterio type"
LMAO
scatmanwfm 1 year ago
This has been flagged as spam show
I'd love to be this nigga's parole officer-LOL
I'd have him giving me one of those mandigo fuckings every week just to keep me from violating the terms of his release.
Wow! What a MAN!!!!!!
boicrazyjen 2 years ago
yo darness, i had an injury workin out. a torn serratus anterior, and its been about 2 yrs since the incident but it hurts sometimes when i work out. what bwould be the best workout for that oblique area to strengthen the muscle?
DeadCee 2 years ago
Hey man I like your workouts and its impressive to see how far you've come in a few years especially at your age!
"You don't see me smiling because it don't feel good" probably the best line I've heard in a workout vid haha
yottabit 2 years ago