Double Crunch - StudioMiletto.com

[happypants07]

The key is to do these exercises until the burning sensation is absolutely unbearable. Don't forget your proteins too! (for best results 1 gram per pound of body weight)

[xenonnati]

make sure to really flex and feel your abs on this exercise .. ( don't be doing a billion reps as some people say .. )

its quite simple you want mass => less reps add weight ( for abs around 10-15)

do it less often, make it intense.

you want a flat stomach => do more reps ( don't go all the way to 100 reps per set xD ) less weight, more often, with less intensity

you want a six pack ? => Loose that belly fat! cause you already have it under there :)

[Psycosocial100]

haha i can do just a much as he did sjit is hard!!

[Delibirate]

This shit's hella hard for me, can't hold my leg up long enough till I finish all my sets

[warpfaber]

How many repetitions of this do you suggest?

[williamandfriendsinc]

In a set, along with other exercises, probably 20.

[JonDeth]

@williamandfriendsinc 20?

Dude that's NOTHING.

I'm a bit flabby and I still do no less than 50, generally 100-200 at a time though and try to hit 1000+ a day.

Also, keep your knees and calves touching to get the most out of them!

[williamandfriendsinc]

Those are just my preferences.

But, everything I do works excellently with my body.

I've never been in better shape, and considering I'm

only 16, at 145, and 6'0'', I'm pretty well cut.

[btinder711]

@williamandfriendsinc

you tell him man!

[BeStillSOY]

@williamandfriendsinc  lolol lies, your fat :)

[e8urls1]

it does the upper as well as the lower. Regular crunches works mainly the upper abs, leg raises targets primarily the lower, this incorporates both

Musscle and fitness. feb 09, gr-AB bag training program.

[reesespuffs000]

lower abs

[KenzieShayda]

what does this work