Weight Loss Video Diary - Weeks 9 & 10: Not Good 2/25/11 & 3/4/11

[djampersand]

Do you have an ACCOUNTABILITY partner? We CAN lose this weight by ourselves but WHY! Hook up with someone and crush your goals with someone! You can do it. PUSH! Find the motivation, write it down and read it everyday. 'We are not lazy, its just that our goals are impotent' - Tony Robbins.

[CITIZENANTONY1984]

Dude if you want real results you need to treat food as an enemy. You have to put yourself in a place where you forget to eat and the only thing you eat is small with no flavor and little to no color. Split your workouts to two a day. The people that are physically beautiful at the age of 30 or better work hard at it. A better approach is to lose 1/2 lb a week and dont concern yourself with the body elite. You have already added 10 to 20 years to your life, now go out and enjoy it.

[FatManUnleashed]

@CITIZENANTONY1984 that seems extreme and like it will make me hate eating. wow, thats actually makes sense after re reading it.

[DixonMunro]

I understand your struggle. I know you'll get through it! Keep going!

[FatManUnleashed]

@DixonMunro ill try thx

[timjuillet]

Maybe try pre-planning your meals for a while until you feel more on top of your diet. Write down everything that you are going to eat ahead of time. Hang in there.

[FatManUnleashed]

@timjuillet i have nutrisystem for meals though.

[MRMELTDOWNDOTCOM]

Yea man that Yo Yo bug is eating away at me also bro!! I had to put my mind at ease and just collect my thoughts and put up my game face this week.. I feel like you at times that we know what to do but execution and dedication can sometimes be a little of a task. Let's do what we came to do man and get fit!! WE CAN DO THIS!!

[FatManUnleashed]

@MRMELTDOWNDOTCOM i always know what it takes but for some reason cant do it. sucks!

[MrASURJ]

Make some sort of change, or do something you hardly ever get a chance to do anymore to help you get back in that "Hyped" mode so to say, and look forward to hitting the gym hard and doing what you have to do, to end the yo-yo life.

[FatManUnleashed]

@MrASURJ hmm. ill think of what i can do that i havent done in a while.

[bonitatina90]

I feel horrible as well...I need motivation.

[FatManUnleashed]

@bonitatina90 you and me both

[forgetunot]

I KNow what you mean...I am outa control too! So I decided to start a 50 day blogging challenge...maybe blogging everyday will keep me in line! Follow my blog if you can.

[FatManUnleashed]

@forgetunot will do. let's try our best to stick to this.

[luis04191]

AWESOME!!! WHEN YOU'RE WITHOUT MOTIVATION??!!! YOU GET UP AND PUSH YOURSELF THROUGH THE PROCESS REGARDLESS!!! GO! GO!! GO!!! BAD WEATHER!!! BAD DAY!!! BAD KARMA!!! YOU GET UP AND GO!!! TOMORROW IS PROMISED TO NONE, ONLY ETERNITY!!! YESTERDAY IS GONE!!! ALL YOU HAVE IS HERE AND NOW!!! YOU CAN DO IT!!! PUT IN THE GOOD THE PUT OUT THE GOOD!!! PUT OUT THE GOOD ATTRACTS THE GOOD!!! YOU FORGIVE YOURSELF AND MOVE ON!!! STRONG! STRONG!! STRONG!!! Love, Peace

God bless

[FatManUnleashed]

@luis04191 Thanks man

[TeteBlauth]

sucesso amigo ( Brasil ) <3 kisses of the teté

[FatManUnleashed]

@TeteBlauth thank you!

[AfroSunkist]

I totally understood where you are coming from.. I have learned not to update on youtube so much, because it kinda puts the pressure of keeping up, when its really not needed.. loose at your own pace, but I always come here for motivation.. I just learned that in order for me to be consistent with weightloss I must exercise everyday, Not 3 times, a week or 4 but 7 days.. And on the days when I dont want to really walk as much i lift weights lol well 10lbs lol .. But your doing great luv

[FatManUnleashed]

@AfroSunkist Interesting. But I promised myself I'd post an update weekly this year and I want to stick with that even though I skipped 1 week. 7 days a week huh? That's a lot depending on what you do. Just being active is good. Thanks!

[AfroSunkist]

Well hey if its what your out to do then I think you should do it.. I recently started the 7 days thing and lost 7lbs and since I kinda noticed it worked hella good im going to stick to it.. I just walk 90 minutes , lift weights twice day , and do crunches twice a day... I think its the stress level your at, but once you clear your mind you will be better than ever, good luck ...

[FatManUnleashed]

@AfroSunkist cool. I'm def stressed out. A LOT!