I got a question... When building muscle how ofton should you train a week? I have been doing 3 times a week because i heard that rest is important.... However i heard in this video that you instructed the guy to train 4 or 5 times.
@foxy1985xx Honestly, it depends on your body type. The reason this guy doesn't seem to know much (and why rest is VERY important) is because he doesn't mention CNS strain. Your CNS (Central Nervous System) may not be able to handle an intensive load. 4-5 times a week is intensive training. During training, its not your muscles that really needs rest, its your CNS. This will all determine how soon you have to deload and ease off
hey man listen, do you know a good way or a martial art that is made to beat some one up?( more neccessary than self defence but will be good ofcourse), also i need to get stronger (i dont care about looking muscular)
YO ELLIOT, for 6x3 on the power movements, are you doing the same weight for six sets or progressively increasing the weight and hitting MAX on the 6th set?
Thanks man, this is an incredibly effective workout
This guy doesn't know anything. Upright rows?? Why would you hurt yourself like that. That's just asking for shoulder injuries. Also, the number of reps is pointless. 3-5 is the magic amount for true strength gains. He looks jacked but it's probably all sarcoplasmic hypertrophy, which isn't what you want for real strength. It's what you want for show muscles. Look up Frank Yang to see true strength
@OpenERP1 lol you're obviously a lifting noob. idk if you realize how much effort you have to put out to be an ectomorph and be that strong. he's a troll, not a tool. you on the other hand are a tool, and a weak on at best
@gruntmasta Why you defending Frank Yang so hard? You suck his dick or something? How did you make the assessment that I am a noob, simply by that one comment? I seen Frank Yang workout his technique is wack, he'll definitely get an injury one day you watch and see.
@OpenERP1 Why are you taking advice from this guy? He made up a new type of muscle fiber, claims we are basically more efficient than a cold fusion reactor, and "advises" people to do exercises that could tear muscles. His form for clean/jerks sucks and he sounds like a dumbass.
If you can't read between the line, what I really mean Frank Yang is trolling people and doing things because he can. This guy is serious about the bull. I'm not an advocate of Frank Yang, just against stupidity.
I'd love to hear you talk some theory about strenght training. I'm a martial artist and I'm not really looking for someone to tell me what routine to do, I'm looking for someone who can tell me the "science" behind strength training so I can make my own routines. And I am positive that you have great knowledge and expertice in this area. I'm not looking to gain muscle volume, I want to know what to think about to gain strength and speed.
hey Elliot. i have a question for you. i am a normal 17 year old and i wanted to ask. Is there any way that i can get stronger. My classmates constantly trouble me and i try to fight them off. but there are 3 guys who dont ward off. pls help me.
hey dude: I'm trying to go from 104kg to 120kg as a vegetarian... is it gonna happen? Your vids are really cool, but is meat a necessary for building big quick?
hey elliot. huge fan thanks for the vids. quick question, i play rugby and have a decent program already set out which is going really well. strength is increasing, power is increasing and conditioning is good. however i am struggling to gain any really significant mass. any tips? thanks
Hey I'm normally a really harsh skeptic when it comes to americans/football players making programs for rugby players, but this is incredible and covers almost everything. Thank you very much!
A smile leads to a laugh a laugh leads to a high 5 a high 5 leads to a hug a hug leads to a kiss a kiss leads to a finger a finger leads to a hand a hand leads to a lick a lick leads to a suck and a suck leads 2 fuck. Right after you read it, something good will happen at 2:25 tomorrow. Get ready for the biggest shock of your life!! Whoever breaks the chain will be cursed relationship problems 4-10 years. If you post this to 5 vids in 15 mins
Yo Elliot this looks like a great plan but I have one question. Wouldn't it be better to put the lower body day on Monday rather than on Wednesday because then you would have more time to recover for your explosive lower body workout on Friday?
yo elliot im a high school football player and we lift alot but im only getting bigger a little bit what kind of supplements should i take to get more protein i eat a balanced meal i eat alot of proteins but im still not gaing any more muscle. i hurd that if u run alot which i do durning practice that we sweat all of our water weight out and i hurd our muscles are 74 % water please help me i need to get bigger and stronger thanks
ELIOT i am 17 years of age and i have been we have a gym under our gym. i went down and worked out 3 times a day.. with a cable machine. they have no weights =.='' . I have been going for 3months and gained very little muscle. Is it ok to workout everyday?
yo may i just say that this is the best video on youtube. I'm suprised it has only 13,000 views because it has a ton of good information for serious athletes.
hello elliot im from ireland i weigh 132lbs fairly lean and 5ft'8 i wanna be 165lbs ripped so i gonna give stronglifts 3x5 on mon -wed-fri.. and use a bad diet like pizza and burgers to get big and strong , then i do a ketoses diet to lose the fat gains fast. my only problem is my gym does'nt have 2.5lb plates to progress so i dont know what to do, also how much muscle do u think i could gain in about 5 months of doing this. also would swimming or running slow my muscle gains? thanks elliot(:
@steoyea please for the love of god dont use a bad diet like pizza and burgers that will get you no where fast. Get it through healthy fats, carbs and more calories, then youll build bulk not tub.
@Xanthism heyy thanks for the reply man, check out michael phelps he eats 12,000 kcal daily and is ripped i think a bad diet bulk is quicker at gaining muscle i know fat also but fat can be lost when the bulk is over, very fast on a keto diet . i feel a diet of about 5-6000 kcal works well alot of strongmen do it too. peace man
@steoyea phelps is ripped after 12k calories because he does more cardio in a day than you do in a month. Your not a strongman, your 5'8" 132ibs please use a diet for normal human beings not pro athletes
oh my god lean hybrid muscle is bad ass i like the the way that you combine all diffrent strength methods but for the speed workouts what kinda exerises do you have to for that
@Miamirules99 I know You're probably want an answer from Elliot but perhaps I can help. You see, different things work for different people. And one should never repeat one thing over and over again. confuse your body every week to get great results. example: first week you wanna do the "routine" you listed above. next week do push exercise on day 1 and pull on day two. don't stick with 1 routine every week. and try to do cardio on muscle building day and hiit on other days. and take weekend off
YO ELLIOT!! dude got to say. Ran across your vids a few weeks ago and this one caught my eye so i stole it lol. Instead of doing it every other day i happened to do it all week (Monday is ex 1 tuesday is ex 2 so on and so forth). Top that off with your vid about supplements, and i gained 35 pounds in three weeks and my strength is un matched and cant wait to get better. You really helped me man. Thanks
YO ELLIOT! :-) I live a city where I don't have access to huge tires (except the one around my waist I'm trying to get rid of), you mentioned alternatives to such power exercises in your video, could you perhaps make a video of alternatives exercises that I could do at the gym, without being asked to leave, or hurting anyone else that is?
Hey Elliot, I got a question, I'm a bodybuilder and a powerlifter and I follow a 5 day mon-fri split, but I want to include some strongman/olympic lifts, should I do them on the weekends or include them into my bodybuilding routine?
i'd say throw in some movements like a transverse squat / deadlift which will really help when tackling (some people may say they put your spine in the worst position and they're bad, but when are you ever in kinetic chain alignment with a neutral spine) so perform these exercises properly and you'll gain strength when rotating when tackling aswell as reduce risks of injury of your spin/lower back.
Paul Atkinson (rugby league for 6 years and training to be a personal trainer)
this is great i was actually going to message you awell because i play rugby aswell lol my position is flanker and lock. i was just about to ask you a question about what if you dont have the strongman training equip but then you answered my question lol. so this is great. great info dude
Elliot, STUPID QUESTION RIGHT HERE! :) haha, anyways, when you have 5 exercises, for example. And they are all 3 sets of 6, after one set of 6, are you meant to move down to the next exercise or are you supposed to wait and eventually do all the sets?
Yo elliot! thanks for replying to my video man. has been a lot of help. I thought i should be training something like that but was really good to get ideas confirmed and how to go about it. I'm definitely going to get some strongman training in if i can. with the farmers walk with heavy dumbbells how far should i be walking with them roughly?
@MegaNorthMemphis I love country music... grew up on hip hop and reggae in NY but now i pretty much only listen to country. most rap actually makes me want to vomit now, weird!
Yo Elliot! I just ordered your lean hybrid muscle reloaded program, and I'm definitely looking forward to trying it out to see if it works for me, as I am pretty skinny. Anyway, my question is about the "maintenance workout" week. Are these exercises basically just bodyweight exercises or ones with little to no weight involved? Also, what type of meal plan should I be following with those type of workouts?
okay, one more question. If I am following the 3000 calorie meal plan, and the 1900 calorie plan for the first 2 days is incorporated with it, like it is with all the other meal plans, does that mean that for the first 2 days, I should only be consuming around 1900 calories, no matter which calorie plan I am following?
i've played rugby for 6 years now, i'd say its less about the weights you lift in training, but the weight of what you've got dangling in your shorts, if you've not got the balls to run hard and tackle harder, all the resistance and speed training in the world wont help you, but then again this looks a great program :) good work
@ihavemonkeysinmybutt yeah i agree, your right it is a good psychological advantage, my point was though i've played against and with several people that lifted insane weights but didn't have the bottle to play well whilst ive played with people who've never lifted weights and have the heart of a lion and will run at and tackle anything
Elliot, just letting you know your point about grip is VERY important in rugby, whether it's ripping the ball in a maul, or keeping a hold on the ball in a tackle when others try to rip the ball from you, grip plays a massive part.
yo elliot, i live in norway and have always been pretty small, and kinda picked on by my friends. i was wondering what is a cheap diet to get bigger quick combined with a workout routine that will get me bigger, when i have access to a gym 3 times a week?
@i0nPuNk182 my coach has always told me that wen u do heavy weight for less reps it's more muscle gain and more muscle build and then wen u do less weight for more reps its toning the muscles..
@xph1l Doing exercises in the 1-6 rep range produces predominately strength and power gains. 8-12 rep sets produce more hypertrophy, or muscle size gains. Anything above that starts to use different energy systems and trains predominately metabolic and endurance qualities.
should I do a kind of these workout before or after my regular training ?????
(I play Jiu Jitsu)
fightefx 4 days ago
I'm consciously correcting my posture and now classmates are asking me why I walk like a bodybuilder haha.
Michel0555 6 days ago
@strengthcamp hey eliot how do i get as strong a gerald pilling look him up on youtube he is aa powerlifter who broke a record and he i my uncle
mrepicfoy 1 week ago
hey elliot one the second column what does es el eq meens
bigpimpin6647 2 weeks ago
I got a question... When building muscle how ofton should you train a week? I have been doing 3 times a week because i heard that rest is important.... However i heard in this video that you instructed the guy to train 4 or 5 times.
foxy1985xx 2 weeks ago
@foxy1985xx Honestly, it depends on your body type. The reason this guy doesn't seem to know much (and why rest is VERY important) is because he doesn't mention CNS strain. Your CNS (Central Nervous System) may not be able to handle an intensive load. 4-5 times a week is intensive training. During training, its not your muscles that really needs rest, its your CNS. This will all determine how soon you have to deload and ease off
gruntmasta 1 week ago
yo Elliot whats that song
mrace84 2 weeks ago
hey man listen, do you know a good way or a martial art that is made to beat some one up?( more neccessary than self defence but will be good ofcourse), also i need to get stronger (i dont care about looking muscular)
mcdudly00 2 weeks ago
YO ELLIOT, for 6x3 on the power movements, are you doing the same weight for six sets or progressively increasing the weight and hitting MAX on the 6th set?
Thanks man, this is an incredibly effective workout
TheMrNumeroUno 2 weeks ago
ha ha love the sound track :).
OpenERP1 2 weeks ago
This guy doesn't know anything. Upright rows?? Why would you hurt yourself like that. That's just asking for shoulder injuries. Also, the number of reps is pointless. 3-5 is the magic amount for true strength gains. He looks jacked but it's probably all sarcoplasmic hypertrophy, which isn't what you want for real strength. It's what you want for show muscles. Look up Frank Yang to see true strength
gruntmasta 2 weeks ago
@gruntmasta r u serious? Frank Yang is a tool.
OpenERP1 2 weeks ago
@OpenERP1 lol you're obviously a lifting noob. idk if you realize how much effort you have to put out to be an ectomorph and be that strong. he's a troll, not a tool. you on the other hand are a tool, and a weak on at best
gruntmasta 1 week ago
@gruntmasta Why you defending Frank Yang so hard? You suck his dick or something? How did you make the assessment that I am a noob, simply by that one comment? I seen Frank Yang workout his technique is wack, he'll definitely get an injury one day you watch and see.
OpenERP1 1 week ago
@OpenERP1 Why are you taking advice from this guy? He made up a new type of muscle fiber, claims we are basically more efficient than a cold fusion reactor, and "advises" people to do exercises that could tear muscles. His form for clean/jerks sucks and he sounds like a dumbass.
If you can't read between the line, what I really mean Frank Yang is trolling people and doing things because he can. This guy is serious about the bull. I'm not an advocate of Frank Yang, just against stupidity.
gruntmasta 1 week ago
Thank you. i subbed
peeeoopep 3 weeks ago
YOYOYO Elliott was wondering instead of the tireflips could i do explosive heavy deadlift? Cheers!
smin91 4 weeks ago
I'd love to hear you talk some theory about strenght training. I'm a martial artist and I'm not really looking for someone to tell me what routine to do, I'm looking for someone who can tell me the "science" behind strength training so I can make my own routines. And I am positive that you have great knowledge and expertice in this area. I'm not looking to gain muscle volume, I want to know what to think about to gain strength and speed.
Thank you and keep up the good work! =)
LiiChKiMZz 1 month ago
Your videos are great. Just watched a bunch of them. Packed with information and very clearly presented.
abbiamoquesto 1 month ago
disliked the video in the first two seconds... why would you say that, dude looks jacked though
sdotsmitty89 1 month ago
Your awesome and the vidoes are very informative! Keep up the great work! :)
TheRealRazhel 1 month ago
yo elliot where is the actual video for how to tain for type 3 muscle fibers? ?
TheRogueMonk 1 month ago
@TheRogueMonk There's no such thing. Elliot is the biggest bser I've ever heard. My source? I'm a neuroscience major.
gruntmasta 1 week ago
@gruntmasta what is a bser?
TheRogueMonk 1 week ago
whats the song on 7:39
cookiemonst3r123 1 month ago
@cookiemonst3r123 Justin Moore - I Could Kick Your Ass. Whole CD is good though
laxball535 1 month ago
lol keep clicking @ 19 seconds. SHAMBO !
designer1240 2 months ago
Yo elliot, I dig the asian beginning.
multigraincheerios 3 months ago 9
hey Elliot. i have a question for you. i am a normal 17 year old and i wanted to ask. Is there any way that i can get stronger. My classmates constantly trouble me and i try to fight them off. but there are 3 guys who dont ward off. pls help me.
GameronMaximus 3 months ago
damn dude your gym is awesome!
LDP060681 3 months ago
hey dude: I'm trying to go from 104kg to 120kg as a vegetarian... is it gonna happen? Your vids are really cool, but is meat a necessary for building big quick?
LDP060681 3 months ago
@LDP060681 Nope. Get the shakes in big boy.
LunchtimeLoonies 2 months ago
I've got you mother f-!!!
;)
J0k3r4U 3 months ago
hey elliot. huge fan thanks for the vids. quick question, i play rugby and have a decent program already set out which is going really well. strength is increasing, power is increasing and conditioning is good. however i am struggling to gain any really significant mass. any tips? thanks
ttr15 3 months ago
Hey I'm normally a really harsh skeptic when it comes to americans/football players making programs for rugby players, but this is incredible and covers almost everything. Thank you very much!
jdjldc 3 months ago
How sex starts
A smile leads to a laugh a laugh leads to a high 5 a high 5 leads to a hug a hug leads to a kiss a kiss leads to a finger a finger leads to a hand a hand leads to a lick a lick leads to a suck and a suck leads 2 fuck. Right after you read it, something good will happen at 2:25 tomorrow. Get ready for the biggest shock of your life!! Whoever breaks the chain will be cursed relationship problems 4-10 years. If you post this to 5 vids in 15 mins
Bigmikey9inch 4 months ago
yo elliot wat is redtt raise
MegaShalom1234 4 months ago
Why does every cliched American start off with "YO, YO, YO"? If I wanted that, I'd play with a kid's toy instead.
MarkSkidMcCormick 4 months ago
Yo Elliot this looks like a great plan but I have one question. Wouldn't it be better to put the lower body day on Monday rather than on Wednesday because then you would have more time to recover for your explosive lower body workout on Friday?
swoleneck 5 months ago
yo elliot im a high school football player and we lift alot but im only getting bigger a little bit what kind of supplements should i take to get more protein i eat a balanced meal i eat alot of proteins but im still not gaing any more muscle. i hurd that if u run alot which i do durning practice that we sweat all of our water weight out and i hurd our muscles are 74 % water please help me i need to get bigger and stronger thanks
rwhi95 6 months ago
ELIOT i am 17 years of age and i have been we have a gym under our gym. i went down and worked out 3 times a day.. with a cable machine. they have no weights =.='' . I have been going for 3months and gained very little muscle. Is it ok to workout everyday?
thetariqman 6 months ago
no u need rest. and u definetley dont need to work out 3 times a day
kirkshammett94 6 months ago
hey man good stuff im thinking of using this
changoboy79 7 months ago
yo may i just say that this is the best video on youtube. I'm suprised it has only 13,000 views because it has a ton of good information for serious athletes.
q8shooter12 7 months ago 2
Elliot, do u have any tips for regaining shoulder strength after suffering a shoulder stinger?
thanks
losdrums 8 months ago
hello elliot im from ireland i weigh 132lbs fairly lean and 5ft'8 i wanna be 165lbs ripped so i gonna give stronglifts 3x5 on mon -wed-fri.. and use a bad diet like pizza and burgers to get big and strong , then i do a ketoses diet to lose the fat gains fast. my only problem is my gym does'nt have 2.5lb plates to progress so i dont know what to do, also how much muscle do u think i could gain in about 5 months of doing this. also would swimming or running slow my muscle gains? thanks elliot(:
steoyea 8 months ago
@steoyea please for the love of god dont use a bad diet like pizza and burgers that will get you no where fast. Get it through healthy fats, carbs and more calories, then youll build bulk not tub.
Xanthism 8 months ago
@Xanthism heyy thanks for the reply man, check out michael phelps he eats 12,000 kcal daily and is ripped i think a bad diet bulk is quicker at gaining muscle i know fat also but fat can be lost when the bulk is over, very fast on a keto diet . i feel a diet of about 5-6000 kcal works well alot of strongmen do it too. peace man
steoyea 8 months ago
@steoyea phelps is ripped after 12k calories because he does more cardio in a day than you do in a month. Your not a strongman, your 5'8" 132ibs please use a diet for normal human beings not pro athletes
Xanthism 8 months ago
El ur vids fuckin rock bro
DiPsEtByNaTuRe06 8 months ago
Hey Elliot I am 15 I was wondering if I am old enough to do weight training 5 days a week.
gr8friends 9 months ago
* how long
munsterr4l 9 months ago
@strengthcamp do you do the circuit continually or do you rest and if you do how !! Would you recommend cutting rest to lose bf ??
munsterr4l 9 months ago
oh my god lean hybrid muscle is bad ass i like the the way that you combine all diffrent strength methods but for the speed workouts what kinda exerises do you have to for that
fshfrghedht64 10 months ago
NICE Justin Moore thrown in there ;)
JLXOutlaw 10 months ago
Eliot Question here man. Is it a good idea to do the following routine
Day 1Upper body
day 2 Lower body
day 3 Cardio
Repeat
Miamirules99 11 months ago
@Miamirules99 I know You're probably want an answer from Elliot but perhaps I can help. You see, different things work for different people. And one should never repeat one thing over and over again. confuse your body every week to get great results. example: first week you wanna do the "routine" you listed above. next week do push exercise on day 1 and pull on day two. don't stick with 1 routine every week. and try to do cardio on muscle building day and hiit on other days. and take weekend off
B0MBALI9 11 months ago
@B0MBALI9 Thanks mate very helpful. :)
Miamirules99 11 months ago
@Miamirules99 Cardio should be everyday after or before your workout
pelopota 10 months ago
Yo Yo Yo Yo Yo
basketballtricks01 11 months ago
Another quality production. Thanks Elliot.
chronicleavez 11 months ago
YO ELLIOT!! dude got to say. Ran across your vids a few weeks ago and this one caught my eye so i stole it lol. Instead of doing it every other day i happened to do it all week (Monday is ex 1 tuesday is ex 2 so on and so forth). Top that off with your vid about supplements, and i gained 35 pounds in three weeks and my strength is un matched and cant wait to get better. You really helped me man. Thanks
Ninjanight305 11 months ago
YO ELLIOT! :-) I live a city where I don't have access to huge tires (except the one around my waist I'm trying to get rid of), you mentioned alternatives to such power exercises in your video, could you perhaps make a video of alternatives exercises that I could do at the gym, without being asked to leave, or hurting anyone else that is?
Zipemova1 11 months ago
Hey Elliot, I got a question, I'm a bodybuilder and a powerlifter and I follow a 5 day mon-fri split, but I want to include some strongman/olympic lifts, should I do them on the weekends or include them into my bodybuilding routine?
NJnaturalBB 1 year ago
@NJnaturalBB i would focus on your bodybuilding mostly and add some oly / strongman once a week or even everyother week for fun.
strengthcamp 1 year ago 6
i'd say throw in some movements like a transverse squat / deadlift which will really help when tackling (some people may say they put your spine in the worst position and they're bad, but when are you ever in kinetic chain alignment with a neutral spine) so perform these exercises properly and you'll gain strength when rotating when tackling aswell as reduce risks of injury of your spin/lower back.
Paul Atkinson (rugby league for 6 years and training to be a personal trainer)
ako541 1 year ago
Elliot, what do you think about Stronglift's 5x5 program. Is it a good program to build mass and strength?
TheMudbug400 1 year ago
@TheMudbug400 yea, i like it.
strengthcamp 1 year ago 2
the overhead press should it be seated or standing?
theshaneaaron 1 year ago
@theshaneaaron standing!
strengthcamp 1 year ago
@strengthcamp thank you im all ready hella strong as it is lol but i like this routine so im going to give it a try
theshaneaaron 1 year ago
yo yoyo yoyoyoyooyoyoy <3
HELLSHYFILMS 1 year ago
this is great i was actually going to message you awell because i play rugby aswell lol my position is flanker and lock. i was just about to ask you a question about what if you dont have the strongman training equip but then you answered my question lol. so this is great. great info dude
theshaneaaron 1 year ago
What's that ''I could kick your ass'' song?lol
TehLightBlinds 1 year ago
@TehLightBlinds Justin Moore, I could kick your ass.
strengthcamp 1 year ago
@TehLightBlinds Icould Kick your ass, Justin Moore
corygenovese 1 year ago
@TehLightBlinds I could Kick your ass, Justin Moore
corygenovese 1 year ago
HEY ELLIOTT, WHAT DO U THINK OF BROOKS KUBIK'S 5X5 TRAINING SYSTEM?
aguilar69 1 year ago
@aguilar69 AWESOME! I really like Brooks stuff.
strengthcamp 1 year ago
This is one hell of an amazing workout, if you go too the gym and can use the right equipment.. unlike me!
Is there anyway you could make a workout video similar to this, using just a barbell & dumbells?
Cheers Elliot
lewis19a94barclay 1 year ago
Instead of tire flips, the rugby plauers out there could do what i do, and grab a tackle bag from the rugby club and just use that
qpfc 1 year ago
Would love to see a question from Schwarzenegger in his prime
loopba 1 year ago
thought that was fabregas lol
DrummerBenj 1 year ago
Elliot, STUPID QUESTION RIGHT HERE! :) haha, anyways, when you have 5 exercises, for example. And they are all 3 sets of 6, after one set of 6, are you meant to move down to the next exercise or are you supposed to wait and eventually do all the sets?
Thanks man
Rascal157 1 year ago
@Rascal157 go from one move to the next for 3 rounds... so do a, then b, c, d each for 8-12 reps... then repeat.
strengthcamp 1 year ago
Fuck me this guy is good!!
Strange0ne 1 year ago
if you don't subscribe to this guy then you're a fool.. he's a real lifter with real knowledge and no BS fillers added in.
kez850 1 year ago
Yo Elliot just seen the video, are these workouts for all one training session or split up into different days?
MrASURJ 1 year ago
@MrASURJ that would be one looong and fucked up training day LOL... nah, each column represents a day... its a 3 day split.
strengthcamp 1 year ago
This dude has an incredible amount of knowledge when it comes to the world of bodybuilding. Thanks for sharing it with us Eddie!
aMSkEes 1 year ago
@aMSkEes thanks :) but, um... it's ELLIOTT. yea. thanks though!
strengthcamp 1 year ago 13
@strengthcamp hah...my bad =\
aMSkEes 1 year ago
Great vid, very informative as usual.. the country music gets me everytime :)
Have a great weekend Elliot
599cyclone 1 year ago
Awesome work again Elliott!
thekid0824 1 year ago
Thumbs up for the RUGBY player !!
utuberlol 1 year ago
You can say anything negative you want about Elliot here on You Tube....but remember, would you first say it to his face?!
mrdave777 1 year ago 7
@mrdave777 thanks mrdave! keyboard heroes hide behind the screen.
strengthcamp 1 year ago 15
Comment removed
mrdave777 1 year ago
I might post a video question on your advise for working out on a night-shift working schedule.
I've been working night-shift for 2 years now and i'm finding it really hard to train and build some muscle.
Love your vids brov, i've learnt a lot from them. :)
Sieg2k6 1 year ago
You should try acting in a movie or something, you are very good to talk and teach
nilllar 1 year ago 4
@nilllar thank you!
strengthcamp 1 year ago
@strengthcamp can u give away your hybrid muscle pdfs for free for limited time
i cant buy them
MegaTechnopro 1 year ago
great vids!
kinzuaBrian 1 year ago
@huntermuscle26 - thats cool... i have a way of making certain people uncomfortable. so, no hard feelings.
strengthcamp 1 year ago
Yo elliot! thanks for replying to my video man. has been a lot of help. I thought i should be training something like that but was really good to get ideas confirmed and how to go about it. I'm definitely going to get some strongman training in if i can. with the farmers walk with heavy dumbbells how far should i be walking with them roughly?
shambo99 1 year ago
@shambo99 try walking in a circle around your gym with the DBs as long as you can... then beat your time from week to week.
strengthcamp 1 year ago
Yo Eliiott, you should make a soccer fitness training video....i like your training and wanted to know if you could make one for soccer
ralphy799 1 year ago
@ralphy799 eh... maybe :\
strengthcamp 1 year ago
YEAH RUGBY VIDEO! good shit
SMWhit3out 1 year ago
I forgot how I stumbled onto your videos, but the only other guy I watch on here is Scooby, your videos are top notch too man, thanks for them.
MaicoMoon 1 year ago
@MaicoMoon thanks!
strengthcamp 1 year ago
looks like a hard workout....what if u don't hav a big ass tire to lift?
xph1l 1 year ago
@xph1l LIKE I SAY IN THE VIDEO -- use olympic lifts.
strengthcamp 1 year ago 3
Crunk country music? I like it EL!
MegaNorthMemphis 1 year ago
@MegaNorthMemphis I love country music... grew up on hip hop and reggae in NY but now i pretty much only listen to country. most rap actually makes me want to vomit now, weird!
strengthcamp 1 year ago
I like the little tune in the beginning!! haha!!
phil3kyuubi78 1 year ago
Yo Elliot! I just ordered your lean hybrid muscle reloaded program, and I'm definitely looking forward to trying it out to see if it works for me, as I am pretty skinny. Anyway, my question is about the "maintenance workout" week. Are these exercises basically just bodyweight exercises or ones with little to no weight involved? Also, what type of meal plan should I be following with those type of workouts?
jreily88 1 year ago
@jreily88 the maintenance program is a BEAST bro... use barbells and dumb bells and real weight. Follow The Hybrid Diet bro!
strengthcamp 1 year ago
@strengthcamp
okay, thanks! So, the workouts and meal plans go hand in hand, meaning during the maintenace phase, I follow the bodybuilding meal plan?
jreily88 1 year ago
@strengthcamp
okay, one more question. If I am following the 3000 calorie meal plan, and the 1900 calorie plan for the first 2 days is incorporated with it, like it is with all the other meal plans, does that mean that for the first 2 days, I should only be consuming around 1900 calories, no matter which calorie plan I am following?
jreily88 1 year ago
i've played rugby for 6 years now, i'd say its less about the weights you lift in training, but the weight of what you've got dangling in your shorts, if you've not got the balls to run hard and tackle harder, all the resistance and speed training in the world wont help you, but then again this looks a great program :) good work
ako541 1 year ago
@ako541 Being strong is crucial in rugby, look at the style of player dominating the game at the moment.
sammcl16890 1 year ago
@ako541 "the weight of what you've got dangling in your shorts" -- that is GREAT!! haha!
strengthcamp 1 year ago
@ako541 but the weight that you lift in training will make you more confident to do things you wouldn't have normally done otherwise.
ihavemonkeysinmybutt 1 year ago
@ihavemonkeysinmybutt yeah i agree, your right it is a good psychological advantage, my point was though i've played against and with several people that lifted insane weights but didn't have the bottle to play well whilst ive played with people who've never lifted weights and have the heart of a lion and will run at and tackle anything
ako541 1 year ago
thanks, man
nextgenrunningback 1 year ago
wow you really hooked this dude up lol.....bet he is glad he made a vid
kerwinmatt 1 year ago
Suuuch a sick video man thanks so much.
juicyj56 1 year ago
great great video
chrisiztheman1618 1 year ago
Elliot, just letting you know your point about grip is VERY important in rugby, whether it's ripping the ball in a maul, or keeping a hold on the ball in a tackle when others try to rip the ball from you, grip plays a massive part.
great video will be trying these workouts.
andyloandylo 1 year ago
yo elliot, i live in norway and have always been pretty small, and kinda picked on by my friends. i was wondering what is a cheap diet to get bigger quick combined with a workout routine that will get me bigger, when i have access to a gym 3 times a week?
crazynorwegianviking 1 year ago
@crazynorwegianviking lol raw eggs and bench press
terafagtle 1 year ago
@crazynorwegianviking did you watch the video....
LTMagic21 1 year ago
so the heavier with smaller reps (3-6 reps), the more power gained? and the more reps with moderate weight (8-12 reps) the more muscle build?
i0nPuNk182 1 year ago
@i0nPuNk182 basically, yea!
strengthcamp 1 year ago
@i0nPuNk182 my coach has always told me that wen u do heavy weight for less reps it's more muscle gain and more muscle build and then wen u do less weight for more reps its toning the muscles..
xph1l 1 year ago
@xph1l that's what i thought too when i first watched this video, but maybe its different with circuit training?
i0nPuNk182 1 year ago
@xph1l Doing exercises in the 1-6 rep range produces predominately strength and power gains. 8-12 rep sets produce more hypertrophy, or muscle size gains. Anything above that starts to use different energy systems and trains predominately metabolic and endurance qualities.
flamingpyroman 1 year ago
SUCH an informative video!! Thanks for all of your helpful tips & advice!
TheAbStand*net
TheAbStand 1 year ago
Elliot what is the difference between strength and power?
UltimateHibz 1 year ago
@UltimateHibz Strength is the total weight moved, and power is moving weight fast.
sammcl16890 1 year ago
@sammcl16890 good answer!
strengthcamp 1 year ago
@UltimateHibz my take is that Strength is how much you can lift, Power is how explosively you can do it.
omniges 1 year ago
@UltimateHibz Strength is like when you lift something and take as long as you like. But power gives you an explosive movement to lift quicker.
shanny064 1 year ago
@shanny064 IMO
shanny064 1 year ago