wow good for you. I just wish these obese women in huge numbers in the midwest and south would do what it takes to be fit. I am 55 year old male who is fit at 12 % fat and slim 150 lbs but to think I could find a fit women ha! thats like finding a needle in the haystack..
@MahDeFuddi Gross? She's performing extremely well and using her body rather than letting it go to waste like every other girl in the world. I think she's beautifully fit and amazing. I'd go for a woman that actually moves and show she's a alive any day over the out of shape fragile women who don't realize what potential they have.
I'm a middle aged mom and thought I was in pretty good shape until I found you here on the tube! I also attempted some TRX things you do on another video and let's just say I have a LONG WAY TO GO! Very inspiring!
Awesome use of the TRX. Perfect form. However, I was way distressed with your kettlebell form. No offense intended -- you are strong and need to work with heavier kettlebell weight and better form -- you fling the thing around like a kleenex. It should be harder and demand that you subscribe to better technique. You rock.
Thanks for your compliments. Yes, you're absolutely right. Didn't know if you heard at the beginning of the video when I said that this was the only kettlebell i could lug down to the track! I usually use much heavier weight when working out in my studio. I also have 2 herniated discs that I am very cautious and protective of, so heavier weight is not always the best thing for my back on a given day. I really do appreciate your feedback. The whole "fling it like a kleenex" made me giggle! :-)
wow good for you. I just wish these obese women in huge numbers in the midwest and south would do what it takes to be fit. I am 55 year old male who is fit at 12 % fat and slim 150 lbs but to think I could find a fit women ha! thats like finding a needle in the haystack..
MrJohnboy006 2 weeks ago
you got to be the model because your physique is INCREDIBLE!
airtexaco 1 year ago
Great work Ladies!! Keep Up the good work.
Check Out my page - February is going to be King Crunch Women's workout Month!!!!
KingCrunchFitness 1 year ago
holy hell.
stephanolio24 1 year ago
@xenalara thanks!!
J9mcgann 1 year ago
this is gross to watch
MahDeFuddi 1 year ago
@MahDeFuddi Gross? She's performing extremely well and using her body rather than letting it go to waste like every other girl in the world. I think she's beautifully fit and amazing. I'd go for a woman that actually moves and show she's a alive any day over the out of shape fragile women who don't realize what potential they have.
DamienZshadow 6 months ago
I love all your videos!! I hope you will share more soon!!! Keep up the inspiring and unique workouts!!! You rock!!!
fitchickangie 1 year ago
can you get a physique like that wiht just the trx?
im in shape but i dont have defined muscles and when i had it was because i lifted weights. (and i hated them")
odinmp5 1 year ago
Well done!! Inspire!
PhiBetaFit 1 year ago
I'm a middle aged mom and thought I was in pretty good shape until I found you here on the tube! I also attempted some TRX things you do on another video and let's just say I have a LONG WAY TO GO! Very inspiring!
bobug816 2 years ago
Doing great thanks
KAOSKTRL 2 years ago
Awesome use of the TRX. Perfect form. However, I was way distressed with your kettlebell form. No offense intended -- you are strong and need to work with heavier kettlebell weight and better form -- you fling the thing around like a kleenex. It should be harder and demand that you subscribe to better technique. You rock.
lamgefyoutoob 2 years ago
Thanks for your compliments. Yes, you're absolutely right. Didn't know if you heard at the beginning of the video when I said that this was the only kettlebell i could lug down to the track! I usually use much heavier weight when working out in my studio. I also have 2 herniated discs that I am very cautious and protective of, so heavier weight is not always the best thing for my back on a given day. I really do appreciate your feedback. The whole "fling it like a kleenex" made me giggle! :-)
J9mcgann 2 years ago
Girl great inspiration!!
KimYancey 2 years ago
That's my trainer!!!!!
allisonachamp 3 years ago