Boom Boom Workout!

[JokkkerAntitero]

OMG!! love this woman!! awesome body man!

[JezzDeHuebsche]

i hope you can help me...

I've got connective tissue weakness.

what can i do to get thin thighs instead???

greetings from germany!!!

[windex1234]

Hey great video ! What time do you wake up for your workouts ?

[laanjalewis]

thanks for your inspirational words- Iam also the kind of person who is working out very hard for special events- and at the moment I have to work out again 2h/day just to lose the weight I gained from overeating just some days- when I got my ideal weight back- I will try to be constant just to avoid this really intensive and hard work out times- so thank you. this was just the right advice at the right time- I did not really had the insight ;)

[BaSoOoL100]

does she drink coffee every hour !!!!!!!!!!!!

[P3RSIANpinoy]

oh shoot, is it the first time that you guys posted the link for the Timer?

I have been looking for one for a few months now

[Amoriita1]

Thank you for Being so supportive!

[Skybaby79]

This woman has been working out her entire life, from the looks of her place, mommy and daddy got her started early.

Don't be to hard on yourself people.

[hlapak]

Depends on the amount

[shaun0069]

Boom Boom!

[ishhlaurence]

best inspirational coffee imo ever! keep it up zuzana

<3 from australia :)

[dimitri977977]

marry me

[dsesin7]

cool

[irGosu]

Steve1827 is correct straight black coffee can be very beneficial for you. It is very great for metablosims but in moderation, You dont want to be getting a venti mocha frappacino with whipcream thats just loaded with sugar. Coffee time = great times :D

[programadolouco]

heyyy you is bad =(

[ZaZ30001]

UR HUT

[ZaZ30001]

WHY R U SO HOT BABE?

[GamerEly]

im about to give up on p90x, after 150 days, no muscles is kind of discouraging

[meglizhart]

If it's not too much trouble, can you also state where you are getting your workout clothes for each video? You have the best exercise wardrobe, but I can't find anything as cute as what you wear in the stores I go to.

[pinkyflore]

you are the best ever... thanks 4 your videos.

[WEST626COVINA]

i love to see ur vids cuz ur so fucken fine

[phillyphill7812]

why do skinny people make so much noise when they work out lol

[TheTrailerWorld]

i love your accent

[n3rvous]

this girl is gorgeous

[hypebeastJ]

im showing my girlfriend all your videos

[BrownkingownzU]

i cant qyit watching these vids for some reason... :o love the work outs tho

[kcbutterfly86]

how long is your timer set for each move?

[chubbynapinay]

drinking coffee got benefits too. google it.

[socratesjr]

most HELPFUL VIDEO EVAR!

[danneandmanu]

I'm buying my wife whatever she is drinking.

[Bugeda]

i could probably beat you in a physical fitness test

[Guilhermeki]

Gigity

[ktsatsi]

hi zuzana, thanks for you videos, and for all your great tips, and sharing them with us. is it at all possible to get the videos up a little earlier, because you're in the west coast now, for the east coasters sometimes we get the videos a bit late and trying to stick to your schedule. thanks!

[dathe21]

uh huh....can't understand you...but...nice

[nailicious23]

third comment?

[kratos2720]

THIRD!!!!!!!!!!

[juancarloskuri]

delicious



[6663000]

I love youtube :P

[cooleogirl12]

you make it look so easy :[

ugh i cant even do push ups!

[webherbalifecom]

Awesome, as ever... I´m planning something like your channel, but to contribute against obesity, how can I be in contact with you? could you please tell me how can we do this?

[TheRoseJR]

thumbs up for recipe videos. and a little less coffee talk. not so good when it's in every regular video.

[LiveLykaSuicide]

Yay Zuzana : )

[rspkingdude]

I love you

[Avilaalex91]

Kool!!

[naruhina371]

mmmmm So Beautiful! Passion Pain Pleasure Baby

[justintimeTM]

You're so right....

[YoungCeas]

Beautiful Ab's

[HumanMageBreh]

i thought coffee was bad ?

[youaremysong098]

@HumanMageBreh If you drink a gallon a day ;/

[CoffeeStained]

@HumanMageBreh Not really. I can be a little on the sarcastic side, but I'm not bad.

[edogg007us]

@HumanMageBreh in moderation coffee is not bad. It can actually help you lose weight. Now all the junk you put in it like sugar creamer and such is bad.

[jankrix]

@HumanMageBreh I dunno the effect after wo but AFAIK before workout it's advisable to lengthened your stamina and maximize the fat burning for caffeine reason.

[xoBeautySparkzxo]

@HumanMageBreh maybe hers is decaf

[canascot02]

@xoBeautySparkzxo yeah, do you know how they decaffeineate coffee. they use dichloromethane or ethyl acetate to extract up to 97% of the caffeine. So I will keep drinking regular coffee and not before a work out since caffeine dehydrates you, unless it's decaffeineated with the only know chemical free method, the Swiss Water Process, which is fairly uncommon. Theres only one facility in the world, although pioneered in Switzerland in the 30's, it's in Canada now.

[27albrecht]

@xoBeautySparkzxo It's not. She just drinks it straight and doesn't drink a ton of it.

[Steve1827]

@HumanMageBreh It's all about proportion and what constitutes "coffee" for you. Of course all the sugary coffee treats are terrible for you, but one cup of straight black coffee can actual be beneficial. It stimulates your metabolism and can be a great start to a day. I try to keep it at about 4-5 cups a week and no sugar or cream.

[Ambushcrysis]

@Steve1827 coffee increases cortisol which is a stress hormone so you = fail.

[Bugeda]

@Steve1827 I like to use "Jacked 3D" that stuff will have you shaking and twitching to workout.

[CohassetKids5]

@Steve1827 know-it-all lol

[canascot02]

@Steve1827 true, but caffeine dehydrates you, so it's the last thing you want to have before a work out.

[95TurboSol]

@HumanMageBreh

Maybe its tea?:P

[carlsousa]

@HumanMageBreh Coffee is powerfull antioxidant, and most important is a neuro stimulant that makes you focus and train harder, it also boost your metabolism by increasing your heart rate a little, so you burn more calories. Of course if you suffer from certain heart diseases you should not use it without medical approval

[MohaaVeteran]

@HumanMageBreh too much of anything is bad. Caffeine actually has allot of health benefits. But you shouldn't have too much.

[ReiMomo]

@HumanMageBreh Just don't abuse it or drink it at night.

also too much coffee = too much sugar.

[secobi]

@HumanMageBreh nothing in moderation is bad

[canascot02]

@HumanMageBreh Yeah, caffeine dehydrates you, and so does working out so the last thing you want to have before a workout is an energy drink or coffee.

[yandykun]

@HumanMageBreh it is

[Gus589]

I have a different opinion. try to stay away from coffee

[TrollLovesCoffee]

@HumanMageBreh is like sugar. bad for healthy, but good for the sould ;)

[MoMoChAnangel]

Wow thank you fo a great workout, you should do a video togather sometime =D im trying to become a trainer !!

[hades2309]

i love u zuzana