The Best Forearm Exercises and Workout. Lift heavier weights now!

[oGrizzlyy]

What's the top of your forearm called?



[TheOddStranger]

ure the man! :D thx

[Berlisen]

Those wrist curls DONT DO ANYTHING, this guy is fooling himself but those dont do much for his forearms!

I tried those for months until my PROFESSIONAL trainer told me they dont do squat,

[numistupik]

@Berlisen so what should we do for that?

[CARN1V0R]

@Berlisen Get a new trainer.

[MonsterBodybuilding1]

ahhh this small faggg again!!!

[MultiSv7]

How many sets should I do from wourkout for forearm

[SawyerSLO]

Hi there,

I absolutely love your program. I have one question for you.

Do you absolutely must sit when doing the forearm?

Because It doesn't feel good to me when I rest my hand on my leg when lifting.

I prefer standing and I never sat down when doing the biceps either.

[FoxQik]

Really works!!! Thank alot"!

[BodybuildingGER]

And why your Forearms are so small? xD

[BarbaricSavagery]

@JustinCase10261

Man, don't be a jerk...

This guy is just trying to help us...

[Ptmoley]

How heavy are those weights?

[ThatSexyRangaOfAwsum]

@Ptmoley 7kg

[XxxSiLuRiDoxxX]

subtitles for spanihs pleople please thanks :)

[boyscout244]

can you do one about your traps

[superherobyday]

Get some forearms. THEN give advice on getting forearms.

[XxDeathrollxX]

Alright thanks man

[fuckyou121212121212]

I thought you're supposed to keep the reps low and the weight high...

[HalfTimesTwo]

@ilikesoclose fuck you bitch faggot dumbass retard dickwad cunt bastard. go fuck yourself you lifeless homo fucking faggot retard believe in this shit. you're a fucking dumbshit.

[theBrownman28]

if you want a good forearm workout just do a few sets of hammer curls of 30 reps then 2 min and if you have to rest hold the weights but dont ever let go then for 2 mins again i swear this is kickass

[happy402]

I am a vegetarian, but not a vegan. I can eat dairy product; such as milk, cheese, whey protein, etc. I don't eat meat, fish, or eggs. I weight 215IB. could really use your help!

[ganesan191]

hi i'm goin gym for 5 months.Can u pls upload a video for reducin d abs.s it any easy way 2 do it in home.

[ganesan191]

my goin gym for 5 months.Can u pls upload a video for reducin d abs.s it any easy way 2 do it in home.

[Elkabeln]

Hey I was wondering if you could send me a program for 4 times a week at the gym to go after.

I´d wish to get bigger and still not lose the sixpack abs that I´ve gotten so far.

Some exersices and stuff,one more thing I play soccer and floorbandy 4 times a week so don´t put so much effort on the legs if you could be so kind to send it on a message on youtube,Thanks! great video by the way! :) /Robin

[yvdswyvds]

Hey can I request a video?? Can u show us a quick workout on how to increase jump height or vertical leap fast. Because I need to train for basketball and I need more jump height to dunk. Thanks

Gareth

[moricestreet909]

@yvdswyvds Hi Gareth, I will put something together for you!

[PepsiDude97]

@moricestreet909 YESSSSSSSSSSS me too, i've been meaning to ask u for that video like a long time man, please i beg u can you post a link in this video or in the description box please, basketball is my life and i really need to jump higher please man i know u can do it !!!!!!!!

[TheFirstChosenOne]

@moricestreet909 Hey, could you put the link of the jump height video here in this comment please?

[TeenagedBodyBuilder]

@yvdswyvds Bro, Everytime you train your legs you would incrase it, Just basic heavy squats, Box jumps, Lunges and defently calf raises.

[oniichigo]

@yvdswyvds have you try looking for "Air Alert" Program ;)?

[switch0123]

obrigado

[thechad19890]

Very helpful! Thank you!

[moricestreet909]

@thechad19890 Np thanks!

[TheMRamstaff]

u should do a review on suplements (like no explode cellmass lipo6 ... ) to tell people if they are really helping and what side efects occur

[moricestreet909]

@TheMRamstaffI try not to focus on ONE specific product as there are SO many out there and the most famous ones are not always the best. So what I do from time to time is talk about what to look for when you buy certain supplements as this gives you real power and knowledge to walk into any store and to be able to look at the label and to know if it’s a good product or not . I did this with protein powders a few weeks ago. You can see that article on my site.

[ARC3LYP5Y]

you should review and give feedback on workout things like the shake weight, the perfect push up, and resistance bands

[moricestreet909]

@ARC3LYP5Y You mean like review equipment?

[ARC3LYP5Y]

@moricestreet909 yeah

[moricestreet909]

@ARC3LYP5Y Will do!

[um52]

@moricestreet909 your vids are outstanding and u know what ur talking about!! i have a quick question though. Did u ever happen to do standing reverse barbell/ez barbell curls? Ive been doin them for about a year, it added decent mass to the top, the extensors and brachioradilius. i know i cant go too heavy on them but i got 15 1/2 inch forearms. jus tryna get them bigger still. thanks sir!

[Odos51]

gracias good to know 

[alexudrea12]

hey i lost like 16kg with your advices,but 10 to go,i need some exercices for the legs i have big legs and ass...need smthing to burn those fast :D

[moricestreet909]

@alexudrea12 I will do a leg workout next week! Well done on your success so far! Keep going!

[cakiftw]

i knew this exercises a long time ago, they are great

[runescapeclassicable]

oh yea how much weight u need 2kg ok ?

[moricestreet909]

@runescapeclassicable Yip you can start with 2kg, but you will need to move up after 2 workouts or so. If you can do more then 20 reps the weight is to low.

[runescapeclassicable]

you are awesome dude and i like ur hats almost in all vids lol :P

[moricestreet909]

@runescapeclassicable Thanks! :)

[curlykid1]

Your forearm is been trained when you train other muscles. I alawys thought that you shouldn't train your forearm straight away is this true?

[moricestreet909]

@curlykid1 Straight away as in FIRST you mean? In that case no. In fact don't train them on days when you will be doing exercises where you will be using them anyway e.g. Your back workout day. Train them on a separate day.

[curlykid1]

@moricestreet909 Oh okay =)

[flightoftheshortguy]

I LOVE YOU!

[moricestreet909]

@flightoftheshortguy Thought you might! lol

[Latin69Juggalo]

whats a good weight to use for this? iHave 5Pounds, 10Pounds and a 25Pound Set of Dumbells.

[moricestreet909]

@Latin69Juggalo Start small and build it up! If you can do more then 20 reps move up to the next weight.

[lilman5402]

The last thing we need are youre whole videos in german =D

[moricestreet909]

@lilman5402 What?

[chavamma]

@lilman5402 He's South African...

[moricestreet909]

@chavamma Thanks for setting the record straight ! :) Defo not German! lol

[MMAforLIF3]

First