Increase Height Grow Taller Exercises How to Grow Taller

[best496]

im 6ft3 inches tall and im 18 years old and i started playing basketball because i want to grow taller. i want another growth spurt. my mom is 5ft3 and my dad is 5ft7 but i have a cousin thats the same age as me and hes 6ft7 and his brother is 16 years old and 6ft4 and my moms dad is 6ft2 and some other tall people in my family. i want to be 7ft tall

[kevinmcroll]

google" supergrowth height enhancer " that works for me.... experience....

[347julio]

@joopah321 Ok well thanks for the info

[347julio]

I am currently 6 feet tall and I'm 15 but I want to grow to 6 foot 4 does anyone have any tips?

[joopah321]

@347julio Height is genetic and pre-determined at the moment of conception, no amount of stretching willing make you any taller than you are supposed to be.

[radicallemon]

I'm a 17 year old male that's five foot six and half and my dads five eleven...why haven't I grown to atleast five ten yet? Will these stretches help?

[joopah321]

@radicallemon Stretching won't help. Height is pre-determined, you have a few years left to grow so it's still possible.

[DubiousYuTuber]

@joopah321 im 5,6 16 years old how tall do you think ill grow up to be is it possible for me to grow 2 more inches?

[joopah321]

@DubiousYuTuber Most males continue to grow til around 17-18 years with a few continuing into their 20s (though this is very rare). So you should have at least two year to see significant growth and yes it is possible to grow a few more inches but is all in you genetics and so only time will tell.

[b34113411]

@radicallemon

Stretching exercises can help you grow faster and it helps in making the bones stronger

eat more food high in calcium and protein,eat less soda/junk food/refined sugar

sleep at least 10 hours every day

[aqimwolstenholme]

I'm 5'4. I want to get taller to at least 5'7 (its the current average height for many teens in my country, 10 years ago it was 5'5). I just hope this is not a scam and I hope there are some people that can prove this actually works (like MGLDY). I really hate my height. 

[GamerCreep]

Same with me

[meditrenz]

The key is to continue these exercises daily. I've instantly added 2 inches myself (5'8''->5'10'') in 10 days of faithful exercise, but in the afternoon/evening the added height tends to disappear little. However, as days go by, it tends to disappear less and less. I'll continue to see how far/taller I reach - I'll post another comment once I reach 6' :)

[juicyapple1000]

im 12yrs old and i wanna get taller becouse im getting bullied of how smal i am, so does this work??? realy???

[kim48016]

Real Can Become Tall ??

[jerro95]

@ch9910 i would say no. but im guessing you hit your growth spurt early. surprisingly im 5'4 at 16. hopefully im a late bloomer and ghat i reach at least 5'8

[jerro95]

@BadBoyInCity i know how it feels im 16 too and at 5'4 and a half. hey it can happen going from 5'5 to 6'0 but the chances of that are very slim. were both 16 so im pretty sure we'll both frow a couple more inches like maybe 2-4 in. boys usually dont stop growing till 21 and its 18 for girls i think. good luck if you try this

[Mstudioinc]

You know that you gain few inches, you must work hard I mean really really hard. Follow diet & exercises. Well a Daily Routine. Maybe you can Follow this Routine :mydailyroutine.weebly.com

If you think this is Right & Real Information, Please Likes.

[Mstudioinc]

gainoneinch.weebly.com ... Says everything . Agree

[augustosabino]

Hi lol I'm 20 in one month an I'm 5 4 I really wanna be tall like my brothers 5 10 or higher! Hope this works :)

[z4978]

After this workout i can really feel my spine hurt a little...

[Mgambrose]

I did these before bed I grew an inch!

[Bae8707]

When is it best to do these stretches (in the morning?..before bed?..both?), and how long should I perform them. I do each stretch consecutively and then repeat them for about ten mins. Is this enough time?

[chimburn]

Does this actually work?

[MGLDY]

@chimburn i can tell you in 2 months or 1 month i will see

[300chococat]

1st cobra im scared ill brake my spine

[MGLDY]

i'm 16 and 176cm (5,8) i try to prove it for u and me,

today it's my first day of training ^^ and i tooks 2 hours to do these 10 exercises -.- ,

but i train every day now , for the next 2 months and then i will tell you if it works :)

[ayyb13]

@MGLDY

thax hope it works 

[ThumbsUpCunt]

@MGLDY i would appreciate it , if it did work :)

[PistonAndPistol]

@MGLDY @atomz777 hey im fifteen and im like 5.2 and can ya tell me the time taken and the no. of reps to do to increase height ?

[MGLDY]

@PistonAndPistol 10 exercises lasts 1 h 30 minutes when i do that ^^^^ , well i do every exercise 5 times, 5 sounds good ^^^^^^ ;D 

[kevinmcroll]

just google " supergrowth booster "  experience....

[aufladekabel]

how often do i have to do this? twice a day right? but how often every exercise????please??

[MSistheman]

Check how tall you will be by the age of 21,type this in your web browser :Children's Adult Height Prediction Calculator

[TheLeilisa]

I tried almost everything which is safe.

Here is what i found truly works

" HELPO GROWTH FORMULA " 5 star*****

[TheLeilisa]

You want to grow taller.

There are some great ways that can help you to grow taller.

My best solution is " Helpo Growth Formula "

Search it in google.

[ivanreinaldo1]

this is actually works :) but hurts you :)

[BadBoyInCity]

i am 16 years old and i am 5'5....if i work with this can i be 6'0????/

[kevinmcroll]

i would suggest you visit ww....growtallerhelp.commm im on this method and works for me

[Fire27hun]

im 5´8 and im 14 ^^

[sharathjayagopal]

im 5"2 and im 15 yrs old will i become 6"9 plz help by doing this will it help plz tell plz help me im a average heght student plz help

[tharangafo]

@sharathjayagopal 5'2 to 6'9 is impossible ...even with height surgery you don't get that ...sorry

5-6 inches possible

[sharathjayagopal]

@tharangafo sorry there was a mistake i calculate my height wrong my height is 5' 6 will i be more than 6'0 plz tell if u know

thx

[tharangafo]

@sharathjayagopal as i know these exercises doesn't help you to grow but you can gain a few extra inches by improving your posture so these exercises are helpful

i want to be at 6'+ too i'm right now 5'8 & just looking for good exercise to improve my posture than gain maybe 1-2 inches ... u can have a height increase surgery if you want & u can gain some 5-6 inches or more but u have to spend lot of money & time + pain

[ch9910]

im 5"9 at 12 is that abnormal !

[ch9910]

im 5foot 9 is that normal at all !

[robinsuper]

does this actually work

[ImaCowfreak]

5'0 and 15 it sux

[awytewa]

Wow I'm 5'1 at 13 is that tall!?

[PenguinCrazy13]

@awytewa im 4'10 and im 13 ;(

[niyazov96]

@PenguinCrazy13 dw bout it. i was 13 3years ago.. i was ur height i felt like ill nvr grow, in 3 years im noe 5'6 takes time, just work out stretch sleep alot eat alot and remmember that its bout how smart and strong u r not how short or tall u r

[frends143]

@awytewa It is very tall good

[jsphsky19]

i would suggest this w..growtallerhelp.comm works for me

[187onthecop]

can any tell me if this works???

[brianpfft]

#4 basic leg stretching, anyone noticed how weird his body is?

[giftyboy]

wow 4'7 and im 15! its humuliating!

[TheMarol84]

Free grow taller ebook @ thickwealth.weebly.com

[1997basty]

Im 5.7 and 14 . Hope i will be at least 6.2 until 20

[DaBEAVIS1]

lol im 5'9 im 14 lol

[naseebnasser2005]

im 17 and im just 5'8 .. i want to be atleast 5'10 because im a boxer ..

what shud i do ? please help me ..

[YourichiCat]

I don't think the fact that being short is that bad, but the way you're TREATED because of it. everyone's being dickheads thinking that because you're short you ain't strong, or cares if they make you walk behind them......-.- tall people's personalities suck!

[armandangel]

@YourichiCat i agree with you.. but then again it makes us smaller people challenged in other aspects which then proves it isn't all about height

[YourichiCat]

@armandangel Indeed

[kalinghust]

5'0 :( I wish I was at least 5'5 I hate being stepped on :P

[madcapping1]

@IknowImsexy Haha! That's funny, I also tried it but failed, Now I'm using the program suggested in WeighLossAction.Info and guess what it worked!!! I am truly happy for the results, I lost a lot of lbs in a few weeks!! I highly recommend it! :D

[MrRYAnispro]

17 and only 169cm barefoot,i look like a dwarf in town :(

[lexarification]

I wish i was 3in taller... I'm 20 and I've been 5'5 since i was 14 Sucks but what can you do about it! Just deal with it

[DX777900]

im 15 and now im 170 cm...can i get to 175 or 178 cm when im 20?.....please help!!.....

[NunoNgMacau]

1:08 i like that position

[aterrica]

These exercises only help you get better a posture and make you look taller.

[rogue0728]

im 18 and 5'8 :(

[Mesuisboss]

what am I doing in this video?? I'm 6'1.... 186cm

Anybody wanna swap sizes?

[da7xniel]

so im 16 and im 171 cm (probably 5'8 im not sure). can i grow taller to 180cm (5'10) by the age of 18-20?

[peacefromthewest]

im trying grow as much as i can right now during my puberty. im 14, 5'8. so dus this wrk? cuz if not then me and prob like a ton of other ppl r wasting their time

[michaelshady]

im 5'0'' and im 13 ;)

[25sapphire]

Has this beenn proven?

[exlyou]

Does those exercises really help ?? any one tried it ? i am 17 and im 5'10(178 - 179 cm) but i wanna be around 6 or 6'1

[Mikeymix15]

LOL @ 1:02 The description is a little inappropriate when you think about it

[CallOfTheKill]

For some people that think they aren't tall , look at me I'm 18 and 160cm kind of 5'3 , if ur higher than that u should be happy , i'm trying to do everything naturally to get some height, does this work ?

[StrongItalianGuy123]

has anyone actually tried this and does it work? if not im not going to be waisting my time with this shit I workout and I cant be waisting calories that I need to gain muscle so please reply. Im 17 5'7

[Mahdiwisdom]

@StrongItalianGuy123

for some ppl maybe its just wasting of time cause i'm 175cm and i tried it for couple months but nothing happen

[strikers96100]

I m 15 & i m 5 '11" .i wanna be atleast 6'3 before 18 yrs.i m quite taller than my parents.I hope i will make it.

[baddam95]

I'm 16 and I'm 5"7 1/2. My goal is to be at least 5'9 by the age of 18-19. I hope i make it.

[kevinmcroll]

anyone tried this? w...growtallerhelp.commm i seriously grew from it.

[escalatortoheaven33]

Hi I'm 13 and 6'4 but I wanna be taller will these work

[shelbyvbthesnake]

im 13 yrs old and im 5 ft 10 inches tall im suppost to be 6 ft 3 but can i be 6 ft 5 by doing these exercises

[blessontitus]

im 22 and 5'9" and i wanna be 6'. do you think these exercises will help me be at least 5'11" in about 6 months or a year? 

[Ignition6]

I'm 16 and I'm 170 cm tall (I believe it's around 5,6-5,7 feet), is there hope for me to reach 6 feet?

[AlphaDragonfire]

dont give up hope to easy when i was 15 i was 5.3 On the age of 16 i was 5.6.

And now im 17 and 6 feet tall! and now i laugh at my best friend who used to bullie me with my height because now he is shorter than me! xD

[316Kuba]

Uhhh, I'm 16 and 5'9 :)

[MrDismemberment]

@316Kuba That's a pretty good height.

[Pieceshtcar97]

@best496 it's just genetics really. My friends mom and dad are 6' 5 and his brother is 6' 11

[best496]

i want to grow taller and im 6ft3 at the end of the day. today i saw a guy that i knew when he was 14. he was 6ft3 back then. i saw him in the mall today and hes 17 years old and 6ft10. now hes an unhuman like freak. i want to be 6ft10. how did he grow so much? i had a growth spurt when i was 16 years old and i only grew 3 inches and it was a disappointment to me because i was expecting 6ft6. my dad is 6ft4 and my mom is 5ft3. im an inch shorter than my dad. i should be taller

[kikikimchibell]

why would anyone want to be taller??? i rather be short then tall.

[MrDismemberment]

@kikikimchibell To impress a girl, to tower over people, to win fights maybe?

[GoldenRize]

im 16 and im 6'8... i wanna grow taller :(

[anahmi]

you dont grow taller... your posture just becomes better so you stand and appear taller

[qwertyspop]

OMG 666 LIKES :O

[stefanscirban]

I'm 16 and 5'9 or 175 cm :)

[tehruneshow1]

im 12 and im only 4.7

[TheMaulex]

hey guys...i'm 20 and i have 1.78 cm....is there any chance i can still gain height ? with these exercises ?

[Cyanidebns]

@TheMaulex I wish i was 178cm... im 172cm :( And yes, there still is a chance for you to get taller. We stop growing when we reach 21. But, it also depends on your body...

[TheMaulex]

@Cyanidebns what do you mean....depends on body?i look exactly like my father...and he is like 1.82m...anyway should i make some type of exercices ?

[TehBilal]

I'm 5'7 male, and I'm 13 right now and wanna grow taller!

[ChRIs23696]

@TehBilal oh wow man im so sorry for you!

im 5'6 and 15. get over it.

[SagheerAlNajid1]

@ChRIs23696 what does it mean by 5-30 seconds, does it mean that i have to do it 30 sec 5 times

[ChRIs23696]

@SagheerAlNajid1 no between 5 and 30 seconds but why are you asking me?

[SagheerAlNajid1]

@ChRIs23696 dnt no lol

[thelegendarylord]

@ChRIs23696 Yeah man I'm 16 and 5'4,I only wish I was 5'6.

[teenomar13]

@thelegendarylord 5,6 is shit im 5,7 and where i live alot of people are above 6ft so im a short ass, hate being short

[pedobearishot]

@thelegendarylord 5'6 so small i just turned 15 5'7 other people are 6 feet in my school alot of them...

[thelegendarylord]

@pedobearishot I know 5'6 so is small but its better then being 5'4 that for sure.Mos to my friends are around 5'9 and taller and I cant even be seen around them because it feels uncomfortable.

[thelegendarylord]

@pedobearishot I know that 5'7 is so small but it beats being 5'4 and most of the people in my school are around 6'0 as well.

[twotheteam]

@thelegendarylord thats nothing my dream is to fight and im 17 and 5'2

[thelegendarylord]

@twotheteam It sucks for us doesnt it.

[teddyhuebear]

@twotheteam hey haha im 5'2'' in a half n im a boxer.... there are alot of advantages even when they say theres not

[TehBilal]

@ChRIs23696 :P

[Princejabba]

@TehBilal i got a friend in school were both 13 im 5'5 and hes 5'11

[RyuMSEA]

im 5ft'1 at 15.... reached my pub 6 months ago... is that normal? ( im male btw )

[lemonman2214]

@RyuMSEA um idk im 5ft'4 and im 12

[puppersings]

@SimpleSugarMsJoker Yes. Asians tend to be short.

[dilmeetsingh30]

I am 10 but look like 7

[koreanman113]

@IIAmDriizzy lol that's bs there's a 6'6 guy at my school he's 15

[kevinmcroll]

" supergrowth height enhancer works" try it w....growtallerhelp.commm experience...

[TheLeilisa]

dont smoke or drink or do hard on the knees workouts it will stunt growth.

stretch everyday, and for more info email me....

[bubblegum2471]

@SimpleSugarMsJoker um yes no offensse

[GAMEtruTV]

@SimpleSugarMsJoker Ya its ok..its kinda short but not really bad,,

[silvesternorth]

from my experience this w...growtallerhelp.comm worked

[b34113411]

@silvesternorth pills spam

[silvesternorth]

@b34113411 really not believe or not it works

[best496]

im 6ft3 1/4. thats my morning and end of the day height. i want to be at least 6ft4. thats why i watched this. tallest guy at my school is taller than me by only like half an inch but theres this teacher thats 6ft7 and i want that height i want to be taller. i was walking through the mall and there was this giant man. i was below his shoulder by an inch. that felt wierd and he was wearing flats. it felt really wierd. i was short then. i was short when i was 13 years old then i grew tall at 14

[TheBestBuddyEva]

Its all genetics, it could be two generations ago but is still genetic. I am 6,5... And still growing at 16. My dad is 6,5 and being tall isnt as good as you think, having everyone stare at you like your big foot. A good height is 5,11 tbh. :)

[best496]

@TheBestBuddyEva so you watched this because you hate being tall? being tall is good. really good. i would hate to be 5ft11. i was 5ft11 when i was 14 years old

[TheBestBuddyEva]

@best496 Dude, it all depends what you like... if you want attention on you or if you don't, personally I don't like attention so that is my opinion..

[phunkyphishman]

im 15 at 5'7 im looking to be 5'10

is it possible with this?

[iiAmDriizzy]

@phunkyphishman Haha yes it is wait about 3 to 5 years bro you cant get that tall when your 15

[xXDragoonGtXx]

Im 13 an 5ft 9;1/2 ;) just needa stretch my self out and reach 6'2 by the time im 16-17 :D

[iiAmDriizzy]

Im 15 Year's Old and i was 5'4 Like 6days ago Now i been doing this and Im 5'6 ((:

This Works just do it alot

[phunkyphishman]

@iiAmDriizzy

does this really work?

[iiAmDriizzy]

@phunkyphishman Yess it does i used it and done it i see it working

[Calibrocka]

@iiAmDriizzy . Hello i want to ask you about height exercises how many times repeated these exercises?

[MrDismemberment]

@iiAmDriizzy I don't think this made that difference, these stretches don't work that quickly. It was probably just a growth spurt.

[viper1727]

13 5'1 (: I think that's good? I have a friend that's 6'2 and he is a month older then me

[iiAmDriizzy]

@viper1727 Sick bruhh Me 2 Im 15 i been noticing i been doing this for 5days i Think and i notice growth ((:

[jesuslovespie123]

im nearly 17 and 5ft7- lol im a short arse and im a guy FUCK. MY. LIFE.

[cybermanMan]

I'm 15 and I'm 1.76m , is that too short for my age?

[JBiebershawty1]

im 15 and 5'4

[TheImabadperson]

I'm 14 and I'm 4'6"

[1879jean]

Im 19 and 5'1''. so stfu (: WAHAHA

[poopsackification]

im 15 and 4'9 ... now all of you quit complaining haha

[angryguy178]

im 16 and 6'2, my dad is 5'8 and my mom 5'6. Im a already a BOSS in my house but I want to be 7' to be a BAWZZ but unfortunatly i havent grew in 2 years :(

[BeatlesHero]

im 14, 5 '3 1/2

[TheCollapsing]

i'm just 5'1 and boy 16y. sucks....pls someone help me

[BUCIO55]

am 14 and am 5'3" xD

[SilentSparck]

@NoLifeWithNoBody same lol my mom is like 5 feet and dad is 5'7 im like 5'4 kinda in the middle .. i just wish to grow at least 5'8 or taller than my dad : (

[demoneyes9609]

@magia2050 that must suck cuz im 5'7" an im 14

[best496]

just give me one more inch of height and im all right. for stretching to make you grow taller it would have to be some extremely hard stretching and it would probably injure you

[Ironicaldetection]

I'm 14 and 5'8. my dad is 5'7 and my mom is 4'8. Taller than both of them and still growing.

[l0tofblood]

@NoLifeWithNoBody Same Here :P

[MultiTeriyaki]

im 14 5´1

[Scho0Lhater]

@MultiTeriyaki im 12 5'1 gyaaa! i want to be tall!

[starofpretty]

Im 14 5 ft 5 and my mom is 5'7 and dad 6'3

[TheXshad0wz]

anyone tried and does it work? message me pls ):

[TheLeilisa]

dont smoke or drink or do hard on the knees workouts it will stunt growth.

stretch everyday, and for more info email me....

[HeroOfMacedonia]

@TheLeilisa What do you mean by "do hard on your knees"...??

[RockyBalboaFan4Ever1]

@AkBeazBoi you are very tall already? How tall are your parents?