You're doing all the right things...I took Kung-Fu years ago and lost weight like crazy...and without dieting...so you're one step ahead on me there. Don't forget the little ways to help cut the calories.I replaced sugar with a susbstitute . Mustard for mayo..water for sodas. Over the year this adds up to thousands of calories. You'll make it ...
oh, btw, 26 "uh"s and "um"s, which is a lot better than me, I say them like... every other word
(:
sending love your way!
kittenrain 2 years ago
I'm so proud of youuuu!
Can I get some advice? My boyfriend has a fatty foods addiction, and he refuses to eat most vegies unless they're fried or overly salted.
He's 19, and his health is already pretty bad for his age.
He does work out and such, and isn't overweight, but his blood pressure is getting bad, and things like that simply because of all the bad food.
What can I do to help him get motivated?
Or, how can I make vegies and healthier foods more appealing to him?
Any ideas?
kittenrain 2 years ago
Wow, it is so nice to see you so motivated again! Keep up the good work
MsGotte 2 years ago
You're doing all the right things...I took Kung-Fu years ago and lost weight like crazy...and without dieting...so you're one step ahead on me there. Don't forget the little ways to help cut the calories.I replaced sugar with a susbstitute . Mustard for mayo..water for sodas. Over the year this adds up to thousands of calories. You'll make it ...
trunk516 2 years ago
You are amazing! I wish I had snow. I have a question for you...other than the scale and feelings, how do you deem a week successful!
genuinelysarcastic 2 years ago
Great job this week Matt! Thanks for motivating us :)
TheMountainsun 2 years ago
Hey Matt, you're back!!! I see your happy in this video! <3 Rachele
Rachele77 2 years ago