Underground Workout: 5 Rounds of Hell

[themeaningoflife38]

yo thats hardcore

[jgibbjr]

You have a bad right knee? I seem to see you always finishing the tire lift with extension of the left leg, and right knee lift. Just thinking about even development.

[ZEvenEsh]

thnx bruddahs, I tried to keep rest to a minimal. The first 3 rounds were good, the last 2 rounds are where it counts because they kill you.

The tire flip starts feeling heavy on round 4, ha ha

[bigtonutz]

great stuff bro!

[FitnessPlanB]

I so serious damage 2 when I m bumping INDUSTRUCTIBLE! Disturbed is the CF band LOL. Great shit dude!

[SparqXL]

random guy getting out of car lol. Anyways, how long are you supposed to rest between each round Zach?

[ramtron1775]

WOW! very motivating! Keep em' coming brother!

[Nicodojo]

No pec deck or seated press?? (^0^)

[USAJungleGym]

Oh Snap!....someone's Gettin' Gorilla......

-ManTis

[CheezMonsterCrazy]

Disturbed = greatest band ever until I think of another. xD

[Biggerblue666]

good shit I'll do a different version of this tonight