Model Fitness Interval Workout

[TheNumero58]

@leprechaun55 That's absolutely remarkable, but I'm not surprised at all. I've been using the same diet program and I've got great results, too.

Anyway I think you got the site name spelt wrong, it's WeightLossAction.info

[xTurkeyyx]

Bloowiinq

:)

[PCUlzzang]

i could do like.....20 sec...then i'm out lOL

[munim0041]

Oh hai! Have you considered intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some great things about it and my work buddy lost a ton of weight with it

[munim0041]

this is very effective video for weight loss

[scarletmagan]

if you are looking for weight loss so this is your page:

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[scarletmagan]

go to: yair3187.eliteweightlosspackag­e

[scarletmagan]

yair

[scarletmagan]

nice

[Spaztik1234]

the girl at 4:15 is hott

[denistetovo]

fuck you in the bich



[krazyd00]

i love it when they do the cardio part.

[mimigirly14]

Very Informative...you can't accomplished nothing without working out. keep up the good work

[StevMilano]

Tehy are great !!!! Couse first of all they are having a great fun hahahaha!

Mee tooo =)

[andrew7913]

why would peoplle watch these videos, who wants to get tips from fat women, btw i dont mean the woman in the red.

[qazswwers]

Russian girls online gettop5.info

[jackedblob]

the girl in blue is sooooo adorable

[DarioIV]

dont disappoint Karena! Karena rules!

[xoshorti421ox]

i just did this! it definitely got my heart rate up and im sweating, good workout!

[SarahsFabChannel]

Yay doing this workout today! I wish I had a tan when we filmed this video though! lol

[zaaz369]

they make it look so easy :)

[themodelsdiet]

If you're looking for REAL model advice and especially models who make a living out of their looks, you should seriously view our profile and video :)

The Models Diet . Com !

[nilodes]

bouncy..

[followingmyblisss]

Thanks Ladies :)

[moneyman10k]

you know the video was made in miami when even the regular chick is smoking hot

[chriskapranos]

Great vid. To get in great shape and a full body transformation workout google ax workout. You will be glad you do.

[pavaqlco]

I Super love Katrina, she has this inocent smile like a little girl's! mi amor! :D

[bigbitchification]

fuck it froze! I wana see tha workout!

[wyntraining]

The problem with this work out is there is no Back exercises, and it will cause postural problems. This may be a "good work out" but is likely to cause postural problems over time!

[moneyman10k]

I dont think they intended this to be a complete workout. that said it would be worth noting for our viewers what your solution to the back exercise problem would be

[nidzrulz4eva]

Now that was convincing. Keep up the good work guys!

[aishaxoxobela]

it was pretty good but 3 times ugh

[hotworkoutbody]

Very kewl video!!! fitness rocks!

[cherrykitten68]

Hey you guys are in Manhattan Beach! My home town! I work at THE MASSAGE PLACE on avation and artesia if you guys ever need to stop by!

[ToneItUpcom]

Thank s for all the wonderful comments and for watching our video! For more videos from us, subscribe to our channel :)

-Karena & Katrina Tone It Up!

[dsmtsi]

Karena did a much better job in this video, she seemed more comfortable speaking in front of the camera.

Good job.

[Rafasgrl]

thanx for the tips!!!

[krysjen7]

they make it look so easy!!!!!

cool!!

[goingtocalifornia]

I do not understand with a name like diethealth, why all of these videos are on exercise. Any experienced professional knows that Nutrition is by far the most important part of reaching any fitness goal.

[ForwardsFight]

you can eat healthy all you want. Gain the calories and the protein you need. Being a person that has no exercise in that diet will only find themselves gain weight. The most important part of being in a diet is being able to combine both ideas. Which is why you are neither wrong nor right.

[frogprince81]

:D the word "diet" means what you eat. you do not have to eat little to be on a "diet" we are all on a diet it just depends on if you have a bad diet or a good diet.

[jahlove111]

karena is flawless! she's very beautiful =)

[alber12111]

true...same thing could be said about katrina and sarah.

[ToneItUpcom]

Thanks for all the wonderful comments! I will be sure to respond to each of your questions personally too. Be sure to check out our channel :)

-Karena & Katrina Tone It Up!

[nubiennze]

In that case, I have a few more for you. ;)

Is it more or less difficult to bring the knee to the opposite elbow when doing the tummy tucks? Also, what specific moves would you do to warm up for this routine?

[SoFixated]

wow karena is absolutely perfect :(

[eccuulaisaa]

I gonna try those these summer! You make it feel fun and that's great!!

Thanx!!:)

[nubiennze]

I have new found respect for Katrina; she absolutely beasted this workout, lol. Makes me want to get serious about the 30 Day Shred again, though I'll definitely be filing this video away for future reference as well. (:

Karena, do you have any tips for a beginning triathlete, particularly for combining training with weight loss (or, more specifically, calorie restriction)?

[sk8ingchamp]

Thank you, Sarah, for the really great fitness options like this!

[mikelelivelaughlove]

No ones really answered the magazine comment, but I'd have to say Health. Fitness & Shape are great but I really feel the Health workouts are better and a little less pushy if that makes sense?!

[FLFroggie]

Finally! I get to see what I real modified push up looks like!

[dougow]

Sarah has a nice ass.

[SarahsFabChannel]

haha thanks!

[ToneItUpcom]

Thanks for all the wonderful comments!! Check out our channel for more videos :)

-Karena & Katrina Tone It Up!!

[emie102989]

this workout seems so fun!!

[ThoughtPatterns]

Nice start to the weekend.

[pinkpurple3]

awe the squats looks so cute.

[xxyeahrightxx]

Having a workout partner really does work. It keeps each other going. =] Thank you

[nowonderitsneverland]

Its a great idea in theory, but Im WAY too se;f concious to work out in front of anyone lol

[artfanatic88]

looks good!!

[MichaelERutherford]

Its not a squat unless you hit 90 degress!!! Why can no one do this:(

[VS86x3]

looks like someone needs a sports bra. lol

[Diatonic135]

the 60 seconds of cardio between plyometric and anaerobic movements is fine for skinny girls who want to work out and stay skinny, but it inhibits muscle growth for those who actually want to increase muscle mass or muscle speed and power.

i'm only pointing this out because so many fat people would lose weight much faster by increasing their muscle mass; the real metabolism booster.

[ToneItUpcom]

Hey guys! This was fun :)  Thanks for all the messages-- check out our channel too!

-Karena and Katrina ToneItUp!!!

[DaftBrian]

Obliques are ROUGH!

[ToneItUpcom]

Thanks for all the comments guys! Thanks Sarah for working out with me :).

-Karena Tone It Up!

[bigc2137]

nice boobs when they bounce

[SarahsFabChannel]

hmm is this a complement? not sure, but thanks?

[esserider]

time to workout, hooyah

[ShaneM686]

Good workout ladies!!

Those stairs started to get competitive lol: :D

Which is why everyone should have a workout partner!

Hey Karena, do you decrease your sodium intake before shoots too(or keep it low all the time)? I know other fitness models do that to appear leaner....

[hawaii8087]

Love it!

I don't buy fitness magazines. :)

[RingKingCube]

i thoroughly enjoyed the stairs part

[tormenta91303]

awesome i just did it and woohoo !!!!

[ChloeThin]

loved it! im gonna def. try it out!

[Escaping2the0odds]

Awesome workout thnx

[Lacoux]

fitness magazine duh!

[beccalouise011]

i think I'll try this out this weekend! :)

[Cubfan2240]

Jump squats are sooooo good for you. great exercise. i do tricep dips at the end of every workout, and it just burns so good.