Low Carb Blueberry & Raspberry Muffins (6 each)

[CupcakeIdeasForYou]

Can I use a honey for alternative sweetener for this recipe? And can I convert this recipe to vegan? They look pretty tasty by just watching it on video.

[fidgetforfitness]

@CupcakeIdeasForYou Depending on which diet you follow (if any), you can play with the recipe any wany you want. Honey is a no-no on Atkins as far as I can recall. I always make changes to recipes to suit my needs / tastes. Let me know how it goes.

[TayTayMiss]

Have you noticed that by adding in the almond flour into the diet, your weight loss has slowed? I have been on induction for quite a while, but I am weary about adding in the almond flour/coconut flour for fear that it will increase cravings or slow weight loss...have you noticed any difference?

[fidgetforfitness]

@TayTayMiss Yes, I must admit. My weight loss, stopped, not slowed. I've been stuck at the same weight for 5 weeks. So, I went back on Induction and think I want to stay on Induction for a while just to lose the last 5 lbs.

I'm going to New York for a couple of weeks next month and there will TEMPTATIONS GALORE! So if I can stay on induction until I leave, I think I'll be OK to have a bite or two of some of Atkins' forbidden foods.

[hopingtoloselbs]

Okay- seriously, if you publish a book with more almond flour recipes, I'm buying it!!!!

[fidgetforfitness]

@hopingtoloselbs Thank you! That is one of the best compliments one can receive. I've been wanting to write a cookbook for YEARS and seriously considering it. My man brought the muffins into work today and one of his colleagues took the time to email me and also said I should write a cookbook, it really made my day to hear that TWICE today. Thank You!

[coquizyo09]

Looks greeeat!

[fidgetforfitness]

@coquizyo09 Thanks! I hope you try them.