Red Point Fitness' MMG Kroc Rows 100 lbs for 18 reps

[Valhallx]

Sweet, nice kroc row!

[sealabrulz]

i love you

[kinfolk321]

Actually I think your elbow is coming up too high on the kroc rows, hence causing people to mistaken it for db rows. lol.

[MMG8427]

@sexdrgsndordonez- haha that's hilarious! I never even noticed the number of dislikes!!! Yep... I concur. Clearly people on YouTube have no freaking clue what they are watching (not that anyone ever claimed that the average YouTube viewer was brilliant...especially in the realm of training ;-D) But thank you, I was quite proud! The people who "dislike" it are probably jealous that a chick can outlift them and they can stay skinny and weak and hide behind their computers forever! =)

[bonzihunter]

@MMG8427 more like jealous guys who are feeling emasculated because you lift more than them :P. 100lbs is beast; i think my best was like the 105's or 110's for 6-8 and I'm a 175 lb guy lol

[sexdrgsndordonez]

When I saw the number of dislikes, I expected you to do something ridiculous. Turns out YouTube just doesn't know what kroc rows are. Nice fucking job.

[KaozEXODUS]

WOW 100LBS. Damn stout liftin girl.

[amazinglazedonut]

Fsck. You have depantsed me and sliced my manhood off with this video. The last set of Kroc Rows I did was 80 lbs x 6 reps, hahahahaha.... Time to man up I guess!

[WnnaBeBdyBldr]

this is the best video i have ever seen on youtube!

[MMG8427]

@boomerlu - It's a Kroc Row. You are supposed to aim for 20+ reps.

@Riomonistat - Powerlifter. 26 now but was 24 in the video.

@Curiosityiskey - thank you very much but it's a KROC ROW! Does anyone read the title of this video or pay any attention to the lift I am doing? It's NOT a 1arm DB row or my body would be completely stable except for the arm that is rowing. A Kroc Row is different. Not trying to be hateful, but I swear I have to clarify this to every single person who comments!

[CuriousityIsKey]

Impressive, not a fan of jerky form, yet still impressive.

[niroopg]

@CuriousityIsKey Kroc rows are momentum-based lifts.

[MMG8427]

@riomonistat - Haha thanks!  I have competed in both Figure and Raw Powerlifting (raw = only belt and in some federations you can wear knee and wrist wraps, although I have never worn wrist wraps. In case anyone doesn't know, there is a difference in wrist wraps and wrist straps. Don't confuse the two...)

Anyway, I am 26 now but I was 24 when this was filmed. Thanks for watching! Glad you like it!

[riomonistat]

holy crap. Your the strongest female i've ever seen. What kind of lifter are you? and how old are you?

[boomerlu]

Sexy. But you need bigger dumbells ;). My rule is that when I hit 10 reps on each arm, I move up in weight. To me, I've only earned the right to go super high reps when I've maxed out the dumbbells in my gym. Only 5 more pounds to go...

[2112mike]

pretty impressive..i only got 12 on my video lol

[dannybeelz]

Damn, girl.

[Y2Krashman]

She's not manly lookin' at all, but if more women were like that...!

[noisedealer]

OMG she's so hot

[MMG8427]

hanbacca - why would I do that silly? My grip fails around rep 14 when using a 70 lb DB without straps...

and since my grip is NOT currently a limiting factor in my deadlift (or any other exercise I can think of off the top of my head except for this one) and I can just do extra grip work at the end of my workout... but I sure as heck am not going to sacrifice going up in weight/reps on a movement simply because of my grip... =D

[hanbacca]

ditch the straps

[440restsux]

thats hot... and stronger than me haha

[gmanthebeast1]

whats the diff between reg and kroc rows

[BIGDADDYJOHNSON27]

Kroc rows are cheat dumbell rows and they work great :)

[finalresistance]

I'm not gonna lie, I feel emasculated.

[Askren]

That is INSANELY legit.

[pumping18]

this is bad ass..i know some "bodybuilders" i n my gym who cant even row the 80

[somaelite]

wow, shes hot and can lift....i think shes a dream girl

[HeavyMetalBoise]

until you piss her off by not having dinner ready when she gets home...

[MMG8427]

Thanks! Glad you all like it!

Trav - I have been a member of T-Nation since 2004 =D (My name over there is mmgalb727)

[trav654321]

You should come to T-nation

[austinbicep]

Marry me? Hahah that's awesome. Going to have to show some of my lifting buds, to light the fire under their asses cause you're kicking them. 5 stars, keep it up.

[kingston128]

shit i only do 10 reps and im a guy. very impressive and you got some sexy legs.

[thesku11s]

Props, really impressive. The DB's at my gym only go up to 66lb so I was under the impression it was a lot! Nice reality check, inspired me to lift a lot bigger.

[ConfusedFX]

that's damn impressive.

[ptarleton]

its fuckin hot is what it is.