Smoking a pipe while discussing tips to get rid of that fat in time for the beach

[Funpants94]

I'm a fan of the strawberry whey myself. Better in smoothies

[doomsk8er]

Yeah diet soda apart from being unhealthy in pretty much every way actually makes you crave more fat, You really are better off drinking regular. My substitute for soda (though I drink soda more) is fruit juice (usually cranberry, high antioxidants) with carbonated water. One more thing, you said your HDL is too low, cranberry juice raises that as well as protecting your urinary tract. I am by no means a health nut/expert but that's my opinion.

[Vniveri25]

Your diet is not really good... Proteins from the sport shop are not healthty, they are helpfully in building mass, but not healthty. You are eating only tomatos? Damn! :P use other vegetables, the best are raw, but u can boil it in the water, use some salt+pepper and its fine, Coke? that's really bad... Diet coke? damn it...

If u don't want to get mass, just have good body and healthty body, do some sports on fresh air, working out its nice but not healthty. See you!, thanks for videos iloveit

[dohngl]

You're looking bloody good on it mate. I had you down for at least ten years younger!

Unfortunately I have zero will power when it comes to food and drink and am now paying the price by looking and feeling my age.

Cheers,

Dean

[Evongelo]

i hear ya pipefriend protein! i subsist off of tuna strait from the can lol. no im kidding but i do try to eat healthy too. especially with the pipe smoking after all

[Mr420rush]

theres still snow here ><

[margs9184]

Turkey and chicken are wonderful, wonderful proteins.

And you hit it right on the head. Exercise!

Portion control, and exercise, easiest way to stay in shape!

[redjr1991]

holy cow your 42? I thought you were like 30 at most.

I'm an avid pipe smoker as well, but I run at least 2 miles a day to help stay in shape. I try to run at least 1 marathon a year. 

[AulicExclusiva]

The only lean unprocessed thing I eat is twinks. But you like bears, who don't eat a macrobiotic diet at all!

My mind boggles.

[virginiatechfanx]

pepsi sucks and it is ok to have a soft drink once a in a while

[readaholic713]

I would love a bag of Walmonds. They would be delicious.

[mercop14]

Do you like to hike? Crazy amount of excersise right there.

[PipeFriendCHS]

@mercop14 no mountains here, too hot and lots of snakes and alligators :-)

[Tipperman]

Noble Pils! Excellent choice. I prefer to eat unprocessed foods as well. There is a very good chicken at Whole Foods from a company called "Bell and Evans" I would look into it if you like chicken. It's organic and lightly breaded, you bake it in the oven at 375 for about 25-30 minutes. Low fat, very tasty for a dinner meal! That is what helped me lose weight and get in shape/live healthier. Chicken for dinner at least twice a week. Cheers, Marc!

[GothamCitySmoker]

Great vid. Great advice. Show us how you mix up that turkey and beans dish next time. Cheers.

[ArcheTech1]

Great vid! Your way of life is very similar to mine. I too stay away from proecessed foods, eat mostly organic, and exercise regularly. Guess that is why everyone thinks I look younger than I actually am too. :o)

[aldphillip2003]

You look fucking amazing for 42!

[ov3rcl0cked]

You have a really nice kitchen. You should do a cooking episode :P

I have some recipes for Italian, Indian, and Thia dishes if you'd like to try some. If you're a vegan/vegetarian I know some great recipes for that as well.

[HomelessMustard]

I'd like to try some walmonds lol

[mandofandable]

This is really helpful. I'm overweight and trying to get in shape quickly. My problem is not excercise, but dieting. I enjoy food so much that it's hard to give it up. I also love to cook, and healthy food is just so boring.

[watchvidss]

damn ur hot and smart, love the sam adams!  Have a brewski for me man

[SomethingPipeRelated]

damn man. wish my house was stocked with all that. but I live with my parents and don't have a job... alas

[meandmymouth]

You didn't mention cycling in your exercise regime. This activity gets you from A to B with the minimum harm to the environment and middle eastern politics, enhances your fitness and with a trailer or panniers attached enables you to do some useful shopping on the way ! Do I sound like a cycling nut ? Sorry. As for virtues and vices as Bill put it "there's nothing bad nor good but thinking makes it so".

[PipeFriendCHS]

@meandmymouth cycling is great but in our climate here it is hard (way too hot most of the year) and there are not enough bike paths here

[firelightguitarist]

you're taller than i thought! lol. i'm only 5'11", 6'0" on a good day

[HOLYHECKITSPAUL]

Yeah i didnt think you were 42! nice!

I'm a personal trainer and i smoke pipes and cigars, i agree with the "one vice thing"

I'm only 5'8 though but im 190 XD

keep livin healthy man!

If smoking ever catches up to you, it'll be years and YEARS later than being obese would kill you, if it even does.

i always celebrate a good 2 hour workout with a cigar or a pipe XD

[mitchskater]

Beautiful house, My aunt lives in Charlotte, can't wait to visit her sometime. But anyways, I love your videos and whatnot

[PipenMissionary]

Great Vid Bro!

[chandin69]

I try to get the un-reconstituted orange juice. the fruit juice you can find on supermarket shelves

[lexacor]

42? I thought you looked mid 30's at the most! You look far younger than your age my friend! I guess pipe smoking doesn't make people age in the same way as shitty cigarettes.

[KvalnirFox]

Blueberries are the best! Also you don't have to be afraid of fat. If it's unprosessed pure animal fat that is.

[superpelic]

You are right about the food...what helped me to lose 25 kg is running in the morning on an empty stomach en weigttraining in the evening...

[FrischluftMetaler]

My fahter is near the 50 and he looks muuuch younger just because he is "nordic walking" every day

[PipeSmoker1984]

You're only 42?! Damn dude you look young. We must share the same genetics, I'm 26 and look 12 haha

[GANGLIAGOROTUS]

I'm hungry.

[random12345678911111]

Wheres the beef?

[PipeGamer]

You always struck me as a tall fellow, I've been fooled. ;P

[PipeGamer]

@PipeGamer Short* >.<

[lestavs]

Looking good mate, I noticed most of your snacks are full of natural sugars(all the fruits etc) But I agree it's a lot better for you than all the processed foods and they provide good energy for your exercise. Also for breakfast do you like porridge/oatmeal? I season it with Cinnamon which ads no calories =) Although there is no such thing as a healthy cereal, I think it's the closest.

[24vampireman]

Where is it that you live

[PipeFriendCHS]

@24vampireman Charleston SC

[cmunson59]

first off i like the pipe and nice house dude.I believe that when you pass on that you make your own afterlife be it a favorite day with a friend or just sitting out on your porch smoking a pipe. Another thing great choice on the food choices. I am cashier and it some times makes me feel sick to see that junk food is cheaper then healthyy food thus making people buy the bad food. keep on smoking!

[superslackattack]

i lovvvveeee turkey bacon every try that stuff

[SamuraiPirate88]

Did you know that drinking cold water, you burn 5 calories? It's because it takes energy for your body to warm it to body temperature... Wine is good my mom drinks it every day! Ha alcoholic beverage isn't too bad in moderation. The queen of england is healthy and in her 80s. She said the secret of her long living is that she drinks a glass of scotch every night.

[BigNutsNUrMouthBitch]

@PipeFriendCHS Where can I ask you a question about Ser Jacopo pipes? Im a newbie to tobacco pipes, been watching your vids since I started (1mo). Your Ser Jacopos are so nice that I just purchased one and have a question for you. If you have a second I would really appreciate it.

[27dcx]

wow that's a lot of OJ! it's cool that you eat healthy. do you bicycle at all? not to stereotype but i know it is a very popular mode of transport in your homeland. take care.

[Dirondack]

I think you should start some moderate lifting, nothing too heavy, but a full body workout would just give you some really defining tone, even though you look pretty solid right now.

[manxkin]

I'm inspired.. except for the box wine. Got to get with the program for summer. It's been a long cold winter with too much comfort food. AKA FAT.

[Claybird08]

Sam Adams in the fridge made me smile. Good man!

[kylesdad77]

Franzia....wine in a box. My grandfather used to drink that. How funny. Haven't seen that in years. You do have a damn nice body though buddy.

[RP101140]

wise choice in beer.

[0Sirk0]

LMFAO!!!

you have SOO many vices.

1:You Smoke

2: You drink like a fish

3: Weminz

4:???

5: PROFIT!

[Charredbriar]

LOVE that Kashi GoLean crunch!!! Gives me wicked gas, though, which I use to good advantage against the wife!

Ken

[pipetech26]

How much can you bench?

[PipeFriendCHS]

@pipetech26 not much I bet: I only swim

[ishotthesherifswife]

'maintaining a healthy body' you say as your smoking :p

[frankenbat]

personally, i prefer low carb high fat, but that's because i have starch intolerance.

[fat862]

Im 17.. and you are fucking hot.

[SmokeRingsPipeDreams]

I find I can eat anything I want, ,......... I just get REALLY FAT! :)

[Shindai]

Aikido twice a week, karate twice a week, and walk the dogs one or two hours every day. There's my plan for losing weight this year. I'm running at about 40% of that so far :p

[Knuxsega]

I've always notice that you've got a slight dutch accent. What's the deal? lmao

[PipeFriendCHS]

@Knuxsega I am Dutch

[Knuxsega]

@PipeFriendCHS Oh wow I guess i'm spot on! Haha

[spiderobert]

@Knuxsega the funny thing is when I first started watching these videos I didn't even notice the accent. probably because I live in the Appalachian, and apparently we all talk like we're dutch or something. 'cause when I was in high school we had several dutch transfer students, and it took several months for us to find out that they were from the Netherlands, and we only found out 'cause they told us.

[norsw]

You've got some discipline man! Good stuff

[395Javelin]

Diet/Lite versions of drinks contain artificial sweeteners, They contain no calories but research has shown they can contribute to the development of cancerous growths.

[dradeel]

@395Javelin Yes, they _can_... but if you were to choose between "normal fantastic natural sugar" and artificial sweeteners, the connection between sugar and diabetes and obesity is a lot stronger and more well documented than the connection between artificial sweeteners and cancer. It's really boring to drink water all the time, so diet sodas are a fantastic way of adding flavor and sweetness without adding any calories. The health benefit is far greater than the health risk, by miles. :)

[395Javelin]

@395Javelin

No disease is stopping me drinking Dr Pepper!

[capcad]

Beer is my downfall. Stupid, delicious, savory beer.

Thanks for the pantry tour.

[TomBoxCast]

MTV Cribs...PipefriendCHS

[PipeFriendCHS]

@TomBoxCast lol indeed

[Sionnix]

Yay for unprocessed food! :D

[K9LLL]

1st and if i had i beach i might follow the tips