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It still surprise me, just how a lot of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get great result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.

maricapettmannfg 2 hours ago

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It still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), although many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.

shantellepaulifw 8 hours ago

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Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard some great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :(

shantellepaulifw 1 day ago

This has been flagged as spam show

Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many unbelivable things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(

loniackermanngw 1 day ago

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Hey There! Thanks a lot for this useful video. By the way, I hear lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some extraordinary things about it and my buddy lost tons of weight with it, but she refuses to tell me :(

orlandocarter81 2 days ago

This has been flagged as spam show

Hi! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many awesome things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me :(

orlandocarter81 2 days ago

This has been flagged as spam show

Its still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

orlandocarter81 3 days ago

This has been flagged as spam show

Its still surprises me, how lot of people have no idea about Kinovelax Diet Plan (do a google search), even though a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.

orlandocarter81 3 days ago

This has been flagged as spam show

It still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), even though a lot of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.

orlandocarter81 4 days ago

This has been flagged as spam show

Its still surprise me, how some people have no idea about Kinovelax Diet Plan (search on google), despite the fact that many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.

orlandocarter81 4 days ago

This has been flagged as spam show

This still surprises me, how lots of people have no idea about Kinovelax Diet Plan (search on google), although lots of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.

orlandocarter81 5 days ago

This has been flagged as spam show

It still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), although lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

orlandocarter81 6 days ago

This has been flagged as spam show

This still surprise me, how some people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

reaganpearceff 1 week ago

This has been flagged as spam show

Its still surprises me, how some people do not know about Kinovelax Diet Plan (just google it), even though many people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.

orlandocarter81 1 week ago

Good Range of motion, cadence and static contraction. Give yourself a pat on the back coach, you are doing a good job.

americahealth 3 months ago

First 5 seconds seems like the beginning of a porno

Takeshiii 9 months ago

Yes, her feet are about even with her shoulders. If you can do this exercise, you'd put your feet where the can best stabilize you.

AND, this is a cardio/strength exercise. It will burn calories and fat. You can target tone, but you can not target lose fat in certain spots.

LeahStorm 9 months ago

I love all the critics here, talking like they KNOW everything. Are you a personal trainer? then shut up.

He's a good teacher and that woman is HOT and in fantastic shape.

LeahStorm 9 months ago 2

he is lucker

dakumarian 10 months ago

or you could just eat properly and lose fat

rwalks 10 months ago

@rwalks what are you talking about? ab exercises arent to lose fat..theyre to get abs...only cardio workouts are to lose fat

jjjhs08 7 months ago

@jjjhs08 You're wrong. I use to go to the gym everyday and did only cardio workouts for 1 and half hours and I didn't lose that much fat. You have to do a mixture of crunches, weights, cardio, plank, everything to lose fat and get your body toned.

XxCyrusFan 3 months ago

ab exercises will NOT BURN FAT!!!!!!!!!!!!!!!! Nothing will burn fat except CARDIOVASCULAR EXERCISE!!!! Ab exercises simply build abs, but if you carry extra fat and do not do cardio, these ab exercises are a major waste; google scoobysworkshop to get a better idea

IbraheemalZawahiri 10 months ago

this is for a beginner? I don't think so, this looks really hard! But you sure can see her stomach muscles working, I bet it would be great but I don't know as I could keep my balance, did you see where her feet are?

jenevajones991 1 year ago

"Now we move to the fun part" I'm going to use this for everything all week long. Not matter what I'm doing.

12Judah12 1 year ago

I'm a 13 year old girl with a six pack and that's not how I got it

sofiesandy 1 year ago

That really help out for the high abs not for lower.

Thumbs up if you agree.

PaliosPektisTouMetin 1 year ago

sqeeeeeeeeeezing. i would pork that girl

studlyhungwell100 1 year ago

that guy is fake as freakin hell, he doesn't believe a word he's saying...

xJaysrox 1 year ago 2

I am sure this core work is easier when you have a trainer pushing you and correcting your movements but I think I could follow a video like this. I want to try it because its cheap and it if does not work not too much invested. I think there are a lot of ways to workout with a ball like this so its worth it.

oliviaolas 1 year ago

theres no such thing as "fat burning" exercises, you can train your abs all you want, but if you dont get your bodyfat to the single digits, then you'll never be able to see them

Alive4Metal 1 year ago

nanananana?

xD

IheartaMoron68 2 years ago 9

yhe nanananana pose :D

DHammerr 3 years ago 15

@DHammerr hahah

made my day

boomqwer 9 months ago

hahahhahaha chren traning

thuglord 4 years ago

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