Dr. Black did you notice a change in your hair....I am on the hcg diet as well and maybe its just me but my hair seems to be changing. What are some things that I can implement to keep this from happening. I know that carbs supply nutrients to your hair,skin and nails which seem to be growing great.
Hi All, I'm on day 31of the diet, 29 day on the VLCD as the first 2 days were my loading days, &I feel great. I've been faithful down to the health care products. No Challenge if you prepare meals in advance & don't temp yourself by being around foods that you shouldn't eat. I've cheated 3x & experienced no gain, but no loss that day. Lost 21.1 lbs so far with No headaches/ irritability. Feel free to reach out. Best wishes to everyone & Don't give up.... Brownsuga30035@yahoo.com
Now, about the cheat, I'm planning one of the weekend. It's my daughter's birthday and I cannot pass the tres leche cake I just made...UGH and all that Mexican food will be floating around
My question: Do I still take hcg on my cheating day? So what, I'll be gaining 2 lbs...then Monday, we s tart all over again! ha. Pls reply if I have to take the hcg on that cheating day or not.
It is just 43 days ( a month and a half) then you can have more calories just leave out the starch for 3 weeks. So, little time to lose 30lbs. Why would you want to cheat?
Dr. Black did you notice a change in your hair....I am on the hcg diet as well and maybe its just me but my hair seems to be changing. What are some things that I can implement to keep this from happening. I know that carbs supply nutrients to your hair,skin and nails which seem to be growing great.
happy2benappy1 1 month ago
smh
Vyson03 8 months ago
Hi All, I'm on day 31of the diet, 29 day on the VLCD as the first 2 days were my loading days, &I feel great. I've been faithful down to the health care products. No Challenge if you prepare meals in advance & don't temp yourself by being around foods that you shouldn't eat. I've cheated 3x & experienced no gain, but no loss that day. Lost 21.1 lbs so far with No headaches/ irritability. Feel free to reach out. Best wishes to everyone & Don't give up.... Brownsuga30035@yahoo.com
phenique29 8 months ago
I like your apartment! :-)
Now, about the cheat, I'm planning one of the weekend. It's my daughter's birthday and I cannot pass the tres leche cake I just made...UGH and all that Mexican food will be floating around
My question: Do I still take hcg on my cheating day? So what, I'll be gaining 2 lbs...then Monday, we s tart all over again! ha. Pls reply if I have to take the hcg on that cheating day or not.
Tks.... (Thurs Nov 05, 2009)
Hatorah 2 years ago
It is just 43 days ( a month and a half) then you can have more calories just leave out the starch for 3 weeks. So, little time to lose 30lbs. Why would you want to cheat?
Nature7870 2 years ago