Donny Shankle push pressing 140kg (308 lbs)

[historik206]

i like his build i want looks like that

[ebutuoy9000]

Great work , awesome strength . That is my squat, and i could not imagine lifting my squat weight off my shoulders.

[bmxguppi]

what the he** is this guy eating? i want some of it

[robociock]

de thing dat he got power is unnegable 

[cornnellify]

sickest abs ever. the raw stability needed is unheard of to do this.

[ReignzOfBrainz]

Abs really have nothing to do with it, it's just core power/stability, abs are a result of such.

[KanyeTroll]

thats nothin dawg, last week i benched 160

[Discbailsshot]

@KanyeTroll Next time try and troll without it being in your username hahahhahha

[CreatingMagic]

How often / week does he do this? 

[LayEmOut60]

Is he using the center of his collarbone to support the bar? I've always seen (or at least thought I saw) people using the front of their shoulders... That's how I've always found it comfortable also.

[IXavi3r]

pretty sure this is 160....

[lionelmtb88]

@IXavi3r Did you include the bar?

[k0sta5]

Awesome lift brother.....speaking of brother, the guy holding the camera sounds like Hulk Hogan.

[mastersky565]

Narrators voice was a killer !!

[k0sta5]

@mastersky565 Doesn't it sound exactly like Huk Hogan?? lol

[k0sta5]

@mastersky565 It sounds like Hulk Hogan to me, lol!

[trecuck]

There goes my Deadlift -.-'

[Mykbibby]

White Morgan Freeman is narrating...

[Rollerfahrer666]

its not nice das military press heißt nicht umsonst so du musst die bewegung so schnell wie möglich ausführen ansonsten schaffst du nur 20kg wenn überhaupt

[nicandl]

@Rollerfahrer666 Man, schreibst du einen Unsinn. Das ist nichtmal eine Military Press.

[Mikegbpf]

nice lifting donny

[Bruce777999]

Strong! I can't even bench that.

[TheShankman]

how do you build a strong push press like that? mine sucks balls, I weigh 170, bench 265 but can only do around 150 lbs for 5 X 5.

[l3054]

@TheShankman its a different plane of motion from bench different technuiqe and muscles just work on your push press more instead of bench

[acon120]

How much more weight can Donny push-press behind the neck vs. in front? Thanks!

[thegreathistorian7]

what is his push press routine?

[Vinnycork]

What kind of belt is he wearing???

[htothejay]

crazy strong!!

[IngarMaximus]

The outside plate is green, not blue (even though it looks blue). It's 2 x 25kg, 2 x 15kg and 4 x 10 kg. So, 140kgs is correct.

[EndlersaurusRex]

Bar 20

Red x2 25 = 50

Yellow x2 15 = 30

Green x2 10 = 20

Blue x2 20 = 40

Total: 160

I'm not the first comment to point this out! From what I've seen in other videos, isn't this his PR for 5?

[icon578]

That... is ..insane.

[funk192]

lol taste the rainbow

[skirts365]

ha ha now I don't feel so bad only 99 pounds over my best 5 at 152 but I'm tempted to think, it may not be his best set of 5 either go USA lifters!

[RandomStevie]

THE BAR IS A RAINBOW!

[Damn876]

@RandomStevie Taste the rainbow.

[robociock]

@RandomStevie LOL if you fail lifting.. it falls down... and you are then over the rainbow...

[rednephilim]

Donnie competes in the heavyweight (105kg) class so he's around 225-235lbs.

[imsoKamaji]

How much does Donny weigh?

[RonViking]

red, yellow, green, blue?  160??

[btwistwill]

@RonViking the last weight is just a different 10, thats a little wider.

[RandomStevie]

@btwistwill False, that is a standard blue 20kg plate.