Physical Therapy Exercises for Foot and Ankle Pain : How to do Ankle Pump Exercises: Physical Therapy Treatment

[dazzaq07]

Ok, Ive been on crutches for 6 weeks after breaking my foot. Im here in Spain and I just went to the hospital, hoping to get the cast removed, but they said my appointment wasn't actually today and to come back next weeek, which I cant as it costs too much in taxis etc... So I wanna take the cast off myself! Anyone know what exercises I should do to help me?

[900lbfatguy]

Well I am rehabilitated buy my ankle still gets stiff, hurts, pops, and sometimes swells.

[magicgenius45]

retarted

[rachindakay1]

AWSOME THANKS

[basebull]

1:16 That's what she said

[jasaircraft]

I need an advise, mi achilles tendon is fraying because of dancing and practicing ballet what can I do so it doesent breake? I left my practice but I dance in shows where I dont use my ancle that much as in ballet.

[naomirain]

yei! can't hear a thing :(

[thebetteridea]

You do some great videos but the sound is awful on every one of them:(

[CadiMarie22]

Thank you for your tips im only 13 years old and i have VERY WEAK ANKLES and i recently twisted it pretty bad...........again

[pimpazeee]

make sure u dont use the rice method google why not if your unsure.

[playboynick]

thankyou hun,your really clear and youve given me some really good tips.I use arnica around my heal also.

[37sktrCZ]

I am 37 years of age and my legs and ankles take a beating coul you recomend some range of motion exercises and strength training tips

[Milkman23]

find some resistance bands and put it over the top of your shoe and dorsiflex or plantarflex your foot. Then do the same but with the sides of your foot. When you are just at work or whatever try to write the alphabet with your big toe in huge capital letters lol

[raiderderek]

`1$t