Added: 2 years ago
From: squashscience
Views: 4,487
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  • @danpawlowski Depends on your skill level. What makes squash so fun (at first) is that it is so easy to see your improvement from week to week when starting. After some time however it does plateau and you need to do more productive training. The best training/practice I would say is bring alone in the court. And most importantly stay focused and pay attention. A simple drill would be focus on forehand or backhand and keep ball as close to wall. Go until your arm hurts :)

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  • @momokill1

    Better ways? please, indicate which ones...

  • @danpawlowski depends on skill level. But for pretty much everything except natural instinct its best to train alone in the court. The more time you spend in court alone the much better you become. Just focus on keeping your shots close to wall and do simple drills which involve similar or playing alone. GL

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