Zeno, Chris Grant & BJ Lang Training Session Glasgow Parkour

[iceflame5]

Wonderful video. Parkour in essence. Every time I watch your videos you inspire me Zeno.

[ParkourKid09]

heyy

are you still sticking with the nike free??

and what is bjlang's and chris's shoes in this video.

cos i need new shoes and i want a good pair :)

[benbenhuh]

That wee place next to the car park off byres rd

[TraceurZeno]

yes

[WastedDayMusic]

The first tune sounds like it could be Bonobo or similar. As always, another inspirational example of Parkour performed by three of the best!

[2faded]

can someone please tell me the songs on the vid? mainly the first song and the last song.

[severmine]

The first song is one of my favorite

Alberto Balsam - Aphex Twin

I was so stoked to hear it in a parkour vid

[XHopeX]

I've been doing some of your stuff, do they have a name for this.

(sitting down, folding your legs, putting your arms on each side of you and lifting your self off of the ground and just sitting while you hold yourself up)

I've been doing that Mainly, i don't know if it helps, but i do it a lot..

[TraceurZeno]

What I do is called Parkour.

The execise you are mentioning sounds good for a basic strength exercise. There are many exercises and body coditioning routines that make the body strong, which is important to deal will the demands of Parkour.

Train well bro

Zeno

[CallumPK]

Very inspirational. Nice movement.

[Vorskelonth]

awesome video, btw to the person below the 1st halfs music is not african :P is ambient and is by aphex twin, can't remeber which song though :P

[ThommGaa]

Hey Zeno , can you do a flag??

Your pretty awesome

[fufopvideo]

nice :D

[TraceurIanLyon]

Gets more inspirational every time i watch it .

[Pkrules979]

loved it!

[Philparkour]

i love it

[bartpintas]

great video, very good for starters like me, too get an idea how to start training, thank you...

[RABHOGG14]

A NEED A MENTOR CUOLD YOU MABY TEACH MEE

[warrentur]

awesome work-love the aboriginal, then african music the first half. leaves the body tingling--gotta move.

[Bboypaul]

nice guys,

realy enjoyed this one! Like the trees at the beginning ^^,

peace

[Blaneuk]

Really nice training video guys, keep it up!

*B*

[HullRun]

Awesome video guys. You lot have amazing balance on rails, i struggle greatly in this area. Do you have any tips please?

[acidkiller85]

good video nice songs ;-)

[djkidmix]

Hey guys, Traceur Joe, Great videos, very well done, nice smooth movement, fast and fluint.

Well done

Traceur Joe

[NYPKJessica]

Great training Zeno your videos are always good to watch, I like the use of side monkeys on the sculpture. I thought the music was great also it flowed very nicely. Oh yeah nice pk shirt ;) looks really cool. Keep up the good training.

[adarqui]

nice training

[jaycam63]

Nice mini jam bro awesome control and techniques love the vid...

[danilosa92]

Happy New Year, Good Video...

[jynoodlz]

nice!!

is that the new nike 7.0's that BJ has??

[Alfis110]

Oh..!

nice :)

im training parkour:)

i love ur videos xP

bueno..

Happy New Year

Peace And Love :)

Bye

[adioalexsk8]

nice

[Flux130]

Sometimes it's more interesting to see practice than a show of raw skill. This kinda shows both... Very nice video. ^^ Props.

[Harthors]

very nice man ;) Cheers !

[Element4LifeAKATurco]

Enjoyed it a lot, nice spots, training method, nice video overall. the other guys in the vid were in the rendezvous weren't they?

PS- where's my spot map? hehehe

peace

[TraceurIanLyon]

Also i liked the music because it reminded me of monkeys , which is what us Traceurs are in a way lol.

[TraceurIanLyon]

Really good video man , i enjoyed watching it , well done !

Btw what`s with the randomer at 1:50 lol.

[silentshadowNO]

Awesome vid^^

Looked like a cool training session.

Keep it up. Your work inspires lots of us:)

[iNtRuS0]

Just loved the spots.

Well after Lisses and London again, i'm thinking about visiting you guys. What say you? heheh

Excelent video. ;-)

[kammy7]

Nice vid guys, great control and individual skill showen by each of you.

Nice to see you have a fan club outwith the Glasgow Parkour community :P

[OrganicWebhead]

inspiring, great video. Thx for uploading.

Keep them comming :P

Happy new year

Peace

[bjlang]

Awesome, twas a good day...

[RichterPascal]

Really like it good way of training:)

Keep up the god work man, merry 2008:)

[Gaarasinerdemon1]

nice session man :]

im into parkour but i live kinda in the country not very many places to do it out here got ann suggestions for training?

[Bodoparkour]

Listen man, just because there isn't much concrete in the country doesn't mean parkour cannot be trained. Trees, stumps, fallen branches etc... In a way, the country is better for training as everything is more natural and every obstacle has it's own unique shape.

[Bodoparkour]

(That was directed at an earlier post)

Anyway, it's nice to see a unique use for the 'sideways monkey'!

[mikotan]

actually what kind of shoe is suitable and great for parkour? any examples please?

[gdogtheone]

hell yeah man zeno u are the greatest u were pretty much the first traceur i saw on youtube who inspired me to do parkour next to david belle :)

you progress nicely and that looked like a fun session, that balance on the rails NICE keep inspiring zeno chris & lang smoothness man keep at it never quit

[LastStreetPreacha]

Great Training video, how ive seen you progress is amazing, i look up up to you and maybe one day we will train together(just a dream,lol)take care and god bless