My Diet Tips :)

[MissMakaylaDanielle2]

This is the first dieting video i've seen that's actually realistic...... Thanks for that.

[provvstar149]

your sooo awesome! you opened my eyes! you just told me things i never use too no ive watched all your videos but i thought id comment on this one :)

[ifoughtthelawnthelaw]

im not hungry im not thirsty i eat because im bored.

[thigg805]

Good video, helps.

[kamillaaabo]

ur cute

[0nly1Fear]

@kamillaaabo Same reason im watching this video haha.

[moonsuomlainen]

your a good loking, as a toyota corolla, t: V from finland

[veroheartmusic]

good tips

[BbyLuvPanda]

nice advice :)

[dskvgzqifhu]

ok

[FullMetalAlcohol]

I would.

[kane123369]

id fuk u just sayin

[Rokowy00Men]

@kane123369 king kong ja lubieć gotować

[AfterSundayy]

watching this vid i already feel i know you .___....

[jimster319]

Best results that I achive was with FAST333DIET I lose 20 lbs in one month!

[mayiizrock]

I agree that these things are the common senses but most ppl makes it harder, like makes themselves starving all the time. That's going to be worse.

[MissGarland1986]

Wow, such fantastic tips. They are just really good diet tips that will benefit everyone :)

[Raffee010]

great vid!! thnx for the tips :)

[FruityMochi]

This is sooo truee!! Thank you so much, you are so awesome!! *subscribed

[candiria22]

thumbs you click quickly "x" 3 times to see this chick.:-)

[vinnoM0T]

Thanks for ur nice video.......May i find u on facebook 4 more help??

[XwaSabwryBat]

@vinnoM0T Creepiness ALERT!

[09SparksFly]

love your bangs :D

and thanks :* great video :)

[Sexyblue213]

Great video! :)

[geneticallyHIPER]

thnx that helps alot!!! :)

[bakersfieldmusicnow]

ahh yes..i'm feeling it.!thanx doll!.you rock..wanna hang out?

[bakersfieldmusicnow]

a gallon of water a day....is that good??

[theleekhaiann]

@bakersfieldmusicnow yep :D i saw alot of video of it and it works try it but heres a tip be close to a toilet

[Hm0ngYexus]

My friend his name is Mick he's like 15~16yr is 5'3 something he weighs 164.

But damn he doesn't look fat xD. He's good at his work outs! but I think it is just the fat on him (~_~_)...Belly fat D: I think it is the massive amounts of rice. The amount that Goku eats >_>..he doesn't eat junk food and eats 3 times a day, and works out 24hrs out of the week. But to make a story short he asked me how can he reduce fat? I was like.. uh?! (x_x _)..no clue. Could someone help me? well he eats a lot...

[MVPT187]

lol ur so cute

[Eb611582]

So I'm 5'4 and 120 lbs. I'm not sure if I am unhealthy it fat it whatever. I play volleyball like all the time, but I still feel like I have fat on my belly and legs. Do you think I am at an unhealthy weight for my height?

[abbyxmin]

@Eb611582 im 5'4 and 117 lbs. it's pretty normal. go on google and check. you're healthy and normal.

[LiFeIs2Short2Whine]

@navii09 I also loss my confidence when I was fat. But now I'm grateful because the diet solution tha I am using is really effective! You can see it in the site WeightLossAction.Info.

[yeawonie]

i'm 13 years old. What age is appropriate to start dieting?

[FearTheFlowers]

@yeawonie It's always good to eat healthily and exercise, but don't do anything crazy, okay? Your body is still developing and if you eat too little you'll end up stunting your growth. Just eat your vegetables and don't eat a lot of sweets and you should be good. ^^

[MizKiwii]

Good advice, you're very inspiring 

[smileyraw]

haha love how you have the same tea as me and I'm in the UK :D

[vergiber]

search bolder gazet van antwerpen

[usagixbun]

I have to say I was surprised by how intelligent and sensible your advice was - so many girls are on here with ridiculous ideas of just eating soup or whatever. I'm just learning to stop messing my body about with diets and binges and to look after myself :) thanks for your tips :)

[cozain]

i love you =)

[buttercado]

Yogurt is bad for you. Eat miso soup instead.. or kimchi

[Laze8ful]

@buttercado How is yogurt bad for you?

[swimjet1125]

@Laze8ful high fat content, high sugar content.... nevertheless, it has a good side, too

[Laze8ful]

@swimjet1125 thankyou :)

[buttercado]

@Laze8ful Not all, but the commercially pasteurized yoghurt contains chemicals and yknow its not natural

[chanelbags04]

@Laze8ful you need to se yogurt as a desert that you can eat just because.

[calle899]

@Laze8ful its a milk product, milk products clogg up your lymphatic system and all the organs. milk products are not meant for humans , its just weard.

[tink3rbelL98]

@calle899 why do women produce milk for their babys

[calle899]

@tink3rbelL98 .. theres differance between breast milk the mother produce and animal milk, were the only creatures that will continue to drink milk after were breastfeed. but the point is that animal products for a human , sush as milk is not good, its to clogging on your cells , its highly unlikely that the nutrition in milk even penetrates your cells , why >>? because it just clogges them up, so it cant penetrate the cells. if you study the human body just a bit , youll understrand.

[Kwa17]

@Laze8ful Maybe she meant dairy isn't good for humans.Cow's milk aren't made for human to consume in nature :) You should look it up educate yourself.

[typicalgirl1607]

I drink atleast 2 glasses of water before i eat that keeps me eat less because im already full. Hope it helps.

[YeeaMan69]

You're a cute asain..

[gia00able]

YOU ARE SOOOOOO BEAUTIFUL !!!!! YOU LOOK LIKE SNSD MEMBER

YOU SHOULD BE ONE !!!

[LosingTheLard]

One good thing about me being fat is that I don't buy a ton of clothes, because I know If I could fit in to all the cute things I see, I would.

[JoomlaJason]

anyone ever heard of the Acuspeed 24 Diet? (google it) my friend recently lost 25 pounds and swears up and down its the acuspeed24diet, so I think i will try it, just wondering if anyone know what im talking about?

[Yvo19]

This is an awesome video.

[randompenguinchick9]

O.o i love white peaches!

[cokehehe]

@leggo96

Bloating is caused from to much salt and MSG, so cut down on tht and drink more water to help the bloating go downn:)

[KoraLynnS]

This is one of the most Honest and Helpful videos Ive seen on Youtube in a looooonnnggg time!!!

[whackowitch]

Hummus!!! Hummus is my snacking genie. dip carrots or celery in it and it's delicious

[mrbing993]

@whackowitch heey noooo !! I'm from jordan hummus is bad for u trust me too much calories on it ><

[whackowitch]

@mrbing993 Calories are good for you. What's bad for you are unhealthy fats, processed sugars, refined carbs, etc.

[falishazy]

love your tips! thanks! <3

[leggo96]

hey this was a great video but do you know any other ways to get rid of bloating? :)

[mrbing993]

@leggo96 deflat pills !! herbs too much herbs the best u know Cumin and caraway,,stop soft drinks and try some probiotics but dn't buy them from drug stores try those in yogurts

[misskitty1201]

麺は食べてOKです。

[LuXckyXWilL]

player got game, this means.... she

[daijoevoe22]

hope im gonna trim some fats out of my body soon,.tnks anyways,..

[biodomesan]

this is very inspiring. Thanks! I feel more content with who I am and more inspired to get more active and be more confident about myself! =)

[PeacexLBiebz]

I love you! im gonna try ur advices n take it seriously. wish me luck x

[RunRideReadRee4444]

asian

[pliskinnyc]

good for you! tons of young women need advice like this...good for you!

[hottesttamale02]

cause i drank wataahhh

[hottesttamale02]

btw i lost five pounds in 5 days because thesudeen change made m y fatass a healthy ass fatass :)) <<<<<<my double chin smiley face

[hottesttamale02]

i ahve to take met form cause im a fatass so thanks for the tips , boo :)

[lovemeg1]

u dont lik waterr!? waters soo goood

[asicsrulon]

Much respect for a good array of advises.

[mhhasss]

Hello there! Have you tried intellectus 424 diet (google it)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.

[xBeeflieshighx]

you are so confident & pretty :)

[EmiliehaxXx]

your actually so amazingly gorgeously cute. and im younger than you. can i just hug you? like if you agree:P!

[ab1ray]

you know. what? you're so cute. i just wanna kiss you.. (sorry not paying attention to the video)

[0123aria]

OMFG! Thank you!!!! Make more videos please

[NiarLiu]

thumbs up if you wanna a asian GF :D <3

[TheCatsLastWord]

@NiarLiu Too bad, you'll never get one. Unless you're rich.

[ElSickoFucko]

@TheCatsLastWord That's not necessarily true.

[TheCatsLastWord]

@ElSickoFucko "not necessarily" being the key words there.

[ElSickoFucko]

@TheCatsLastWord Actually, for the most part, it isn't true. I know plenty of middle class/lower middle class guys who've had Asian girlfriends. You also have to keep in mind what nationality you're referring to. You may need to be rich, or, at least, well-to-do, to get a Japanese girlfriend, but that usually isn't the case if you want a Filipino (also Asian) gf.

[ToxicDiNoGames]

@NiarLiu they are so cute :P

[rockinchica99]

Just get off your butt and do something LOL!!!! Ily :D

[leon6266]

do u root?

[jkimudam]

haha just get off your butt LOL true story people need to remember no pain, no gain

[BLUEloveSPARKLE]

THANKS X

[GigiMonsterrXD]

Your awesome!(:

[leon6266]

wish my asian gf is same:)

[emokittenlove]

@leon6266 lol

[XoBbXo]

you are so gorgeous 

[jdellynne909]

Amazing advice.

[nicoleshinoda]

your hair partition awesome.. i just stare at your hair.. as you flip em left to right.. right to left. awesome advice too !

[apkikicat]

i love ur advices :)

[breathecarolinaxx]

Your cute/ hot / adorable/ sexy all at the same time lol

[emoevilSakura13]

GAHHH I neeeeed to find a sport! or something that's fun to do T^T I used to swim but then my team broke up and nowww all the swimmers...don't like me and LIJSDLFKA haha sorrryy this is a suuper good vid, but I'm just kinda ranting on it D: Anyways thanks for the tips :D But I know I'll need to exericse (somehow) w/ all the healthy foodies! n____n

[DouvelleCoote]

haha i like is, ur soo right even tho i ent got weight problems but i saw ur video and it got me into it lol i eat like a pig and i dont put on weight like if so then its 1 stone looool

ur cute too



[michellephil413]

Your adorable!

[michellephil413]

Can u do more of these!?

[cutiepaige101]

I take dance once a week but I eat like crrazzyy so it doesnt matter :( But now im on a diet and excercising! :D

[cdobersteify]

your awesome thank you so much

(\_/)

(*.*)

[smg02lu3]

Just for clarification purposes: Although you have a greater chance of getting Type II Diabetes if you are overweight (especially if it runs in your family) not all people who get /have Type II diabetes later in life are overweight. Like you, it also runs in my family, myself, parents, aunts, uncles, etc...Some are & some aren't overweight, in fact, my sister, unfortunately, was diagnosed with adult on set type II diabetes a few years ago & she is approx. 108/110lbs @ 5'3" Btw thx 4 the vid ;o)

[myloverdeath]

thank you so much i lost actually 56lbs. last year and i weight 150lbs now i am 5'9 though people say i weigh this much for a reason but i actually want to weigh 135 thats my HEALTHY goal weight i go for healthy not for skinny yes i might say i want to be skinny but the truth is i just want to be healthier thanks for the amazing advice i'm going to try this and see what my results are because i want to get to 135 soon because i'm culminating from middle school in a bit and want to look my best !

[FakeAndGaay]

I can tell you sincerely care about people. And that IMO, is the hottest thing a girl can have. Beyond looks too. Thanks for the tips btw :)

[Simsgonewild333]

I'm a kid and what I love is Kool-Aid. Like buy those sugar free packets and mix it with the water of wherever your going, and it doesn't really make it unhealthy or reduce water levels or whatever, it's still 99.9% water!

[TheYuuVideo]

hi! actually i'm doing a diet and I starve myself for now 5 days, i'm so obsessed with my weight everyday, and i realized i just can't handle it, it's awful... i'm not fat at all, but i wanted to be skinny.. but since I saw your video, I thought you're right. diets are not gonna change anything.. this the LIFESTYLE, you're totally right! Thank you very much too made me realize the mistake I was doing ! By the way, you're beautiful! :) (sorry if my english is not very good!)

[TheHayleysmusic]

i love ur hair :D drinkin loaaaaddddsssss of water does really make you less hungry xx

[metulj777]

You're so beautiful, so nice hair :) Greetings from girl from Europe :) <3

[yvoj25]

i love your hair :)

[summerindie]

your beautiful

[listenfreak]

lol that peach came out of no where

[bwahbwahxx]

o.o ur soooo PRETTY <3 c:

[chinkaling69]

i want to know if its possible to like.. be capable of changing your life style and food habbits in one month (while doing exercise) and remain thin at the end of the month?

[eden260397]

god you have such a beautiful hair!

[jessica4fashion]

Hi thanks this is really helpful and inspiring!

I'm 18 and not overweight at all but i'd like to be slimmer and healthier but my mum HAS to have junk foods in the house scattered everywhere i go because its the way the rest of my family eat.. i keep asking them to buy healthier alternatives but they wont stop buying them. How am i supposed to boost my positivity and control my cravings when all these yummy foods i like are everywhere?

:) many thanks<33

[elphielover247]

@jessica4fashion Is it possible for you to take some money and run to the market? I do, and I went to the market and bought fruit and granola bars and healthy alternatives. I also buy buy 100 calorie pack snacks for times when I crave some sweets!

[Eddie214Vanessa]

what about rice at night??

[JPhotoRetouching]

I love you! Amazing adivce

[greatebow]

die(t)

[jercylll]

you know what? it's funny when you were talking about how we should be contented with ourselves, i was nodding the whole time! hahaha. thanks for sharing this video :)

[PurpleSensation21]

oh my goodness! thank you so muchhhh for the ideas!!!.. i cant believe i lost 7 pounds in 2 weeks!! i love you!!! thank you so so so much for this video! i dont have to take diet pills nomore!!!! yay! xoxo...

[MszJackieChu]

@PurpleSensation21 Im so glad :)<3 do it the healthy way

[123MONSTERME]

@MszJackieChu I Lost 11 pounds with ur tips :) in just 1 week and 3 days! thanks for the tips

[Musicality77]

i've been your subscriber for a while now and i love watching ur videos but you say "that's pretty much it" a lot in all of your videos haha. just something i noticed :p this is a great vid btw!

[522sing]

DOesn't the green tea keep you awake though? 

[MDIS]

True gurl ; players are never good looking but their confidence and ego are huge.

[kvgreen123]

Omg thankyouu your soo smartt like im the kinda person were doing excersise at home is useless to me and i dont like that wordd diet cause it never seems to help me but the tips u just gave me were easy simple things i could do everydayy thankyou so muchh again :D

[lunatoons98]

I love the way you think of things and counting calories and stuuf :)

[1037lex]

謝謝，它幫忙

我喜歡你的錄像

[lexingray]

A good method of losing weight - first-focus.ru/tds/diet.php

[MyAmaliaS]

Your sooo beautiful!!

[MaryEmerson80]

this is very reasonable. I am trying hard to lose weight and I need to ehar tips from all kinds of people with good reason to keep weight low, maintain healthy weight and how to adjust yoru lifestyle and mindset. I really love food but I am going to try everything that is vegetables and eating a rainbow of colors.

[pointworks1]

The besy way to lose weight is changing food and drink.

and than exercises ! ! ! ! ! ! ! !

[xblOdyDolLx]

you're pretty~

[MissIkshoo]

Spot on!

[Blueyoress]

u know, i like u. it's good to just like hear u talk and stuff, i'm not trying to be a stalker or anything, haha. i remember one where u were like talking about luving urself and stuff, that one made me feel better. :) agree w/ water a ton, help sooo much. <3 agua

[Kwa17]

Do you ever end up binging?I seem to end up doing it after becoming healthy or losing weight.Why do you think that is?

[poptart087]

i'm a dumb ass but i just click on your video do tell ya how hot you are.

[xoTezBearxo]

Im so interested in that tea. Loooks GOOOD.

[b0redavid]

ur beautiful.

[plutoplatters]

your whole entire life ?? you must be all of 19 ? or near it !

[xxoReganoox]

NOMNOMNOM! , ahhaha you made me laugh for like 5 mins :D , i wasnt expecting that ;]

[2DietSolutionProgram]

Agree, eat right and exercise

[cjkqiqifzl96]

i luv ur hair ^ ^

can i ask u a question? hav u been to the shanghai summer camp in 2010?? coz i think i saw u there, or was it just another person that really looks lke u....

[ladytomato1989]

yeah I got hungry before I go to bed.. ;P

[ninja11251]

Damn your hot

[plutoplatters]

@ninja11251 damn i think she knows it.

[Zabayonee]

ure so cute =P

[GRRauntiesam77]

what do you do when you work out? like routine :P

[aliGuuuu]

i was a dancer for 14 years too !!! after i quit i gained a lot of weight ugh

[blondlicous03]

Oh my god..I love you! I have seen so many health videos and yours is by far the best and most realistic. Yeah eating healthy is important, but being obsessive just screws up your life. No one should just focus on their weight; it's about being healthy!

[andariwahaha123]

ur pretty :')

[lumierecadeaux]

You're funny :P

[gitiyup]

2 Day Detox Diet

[charles555558]

Try out the warrior diet. Its the best one out there. Ori Hofmekler

[port753]

impressive

[IanHudonFitness]

lolll nice advice :P and btw you'Re really good looking :0

[bam4element]

I hit the mute button and just imagined u saying "yes yes yes" on my "Will you marry me?" question.

[TT00000TT]

You are so lovely : )

[MsLoVeStorYY]

Thanks for this video, i do almost the same as you and so far has dropped 10 pounds! Do not go on a "diet" do a lifestyle change and eat clean, It really does help, Good Luck Everyone ^_^

[Lebacipaprika]

you are soo cute :)

[SHINeeGirI]

Cool video and now I must subscribe! We have the same exact régime! I have 1 or 2 cups of green tea every night and omg, I get hungry at night too, haha. : D

I think another great tip for people who want to be slim and healthy would be to make fruit smoothies. I make them after dinner and add all my fav fruits and blend it with soy milk (no sugar needed!) ^^

[waosoad]

ancient chinese secret for weight loss

[bubblegril]

Your cool I like what you got say ... You also seam down to earth

[tuftsgirl123]

WHITE PEACHES AND NECTARINES<333 :D

[Rafaela93luvavril]

im hungry before i go to bed toooo :(

[pinkmacprincess]

Where do you buy the tea?

[Stary447]

I like you :)