DieselCrew.com - Pinch Grip Strength Fundamentals

[ljuarez714]

great pinching exercises, next can you do one for keigel & sphincter exercises

[Gripmasters]

Great pinch video!!!

[IronWolverine1973]

good pinching power!

[BigGuns999]

Awesome video

[Ericbranson3]

thanks, nicely done and informative. do you think this would be good training for rafter pullups?

[vanntuyen]

Is the music necessary? I'm not a lip reader for christs sakes. I'd rather hear what the guy is saying.

[MartialFightercom]

Awesome video... Do you have a certain routine that you work your grip training in? Or is it just whatever you feel like challenging yourself with that day? Also, on the 2 handed grip, are there 2 45s together?  How are you keeping them together?

[smittydiesel]

yes, those are two 45's put together with the smooth side out. Your pinch strength will keep them together if you are just using 2-45's. As you get stronger, you can place a loading pin or pvc pipe through them to add additional weight.

For a routine, you can focus on two aspects of grip, three days a week and change the two focus aspects every week.

Hope this helps!

[GripEmpire]

great vid guys

[jcnol]

Nice video. What song is this?

[jcnol]

It sounds like Staind.

[smittydiesel]

Yes, Staind "Just Go"

[jcnol]

Thanks

[odinsundin]

Superb!