@STIMP422 There is a big difference between sled dragging and using cables/bands. There is no eccentric loading during sled dragging which reduces the chance of soreness. As a result sled dragging is a great form of active restoration. Give it a try.
wtf is this
xCALLLOFDUTYx 1 month ago
that was so cool!
MsMsQt 2 months ago
best sled video ever. Sled replaced almost everything in a gym.
Plumfire2 8 months ago
the only thing the sled is making you do differently than any cable or band is walking backwards
STIMP422 1 year ago
@STIMP422 There is a big difference between sled dragging and using cables/bands. There is no eccentric loading during sled dragging which reduces the chance of soreness. As a result sled dragging is a great form of active restoration. Give it a try.
ryanhorn45 1 year ago