ATHLETE UPPER BODY PUSH UP DRILL ON A SPEED LADDER

[dzydave0021]

try clap push ups instead,, or alt knee tuck push ups,, or even squat thrust and burpees w same motion..

[snowman7501]

did anyone else see the guy in back with one leg im saying this to be mean i was just wondering?

[dchen345]

Why do white people love this song?

[SoCoMzXeLiTe]

I tried this on the floor, it was a lot easier then doing them stationary for some reason lol

[horseluver9511]

Everyone type "won" before youtube.com

[FASSTWORKOUTS]

Very creative idea I like this exercise!

[TheFitnessedge]

Way to get creative and use the agility ladder as a upper body workout! I like this drill a lot!

[bballkid2345]

Thats a great upper body drill. I have never seen that done on a ladder before looks like a great drill for upper body strength

[ThatIsWackSon]

@bballkid2345 trying doing bear crawls side to side on the ladder fun...-.-

[seattlekidz]

if he keep workin like that, hes gonna be something to watch for