P90X day 27 now and then photos "what is weight?"

[LilySue02]

your tatoos are on different arms...is that right?

[NewLogic87]

He was in front of a mirror for the one where it was on the wrong arm (the 2nd to last pic)

[selflearner101]

wait, you changed that much in 27 days? I had a bell like urs when i started too and its been 2 weeks and i can tell alot its going down but damn if you lost all that in 27 day i ive you props

[cutthemustard40]

Thanks for this video, it is really neat to see that demonstrated...! I am saving it to my favorites playlist. It really underscores my desire to not really weigh every darn day, or at least not to depend on it until every few days. Sometime, I would like to shuck the scale and go by my clothes! Still workin' on that tho....

[Nicsaprincess]

What a HeartThrob...:-)

The "Sweet" in Rachele's Sweet Tea:)lol!

Great Vid Seany.....

[tomasino211]

less water to burn more fat

instead of water weight!!

[seansymons]

yes, water is good... fat is bad..in excess

[bowulf]

This is the reason I suggest only weighing at the same time each day. Otherwise, there is no way to compare results. Combine that with tape measurements to get an semi-accurate BF %, and you should see rather cheaply what direction your body is heading.

[seansymons]

yes, so true...how is your diet going? been watching you... it has been...what 2 weeks for you?

Take care

[bowulf]

Mine is going well. I am still 5 pounds over goal, but like I have been focusing much more on core and resistance training than purely weight loss. I also really haven't started my marathon training season -- I am only running 20-25 miles per week with no runs longer than 7 miles. When mid February rolls around, I will start adding the 10-20 mile runs on the weekend.

Until then, it is abs often (slightly tamer AbRipperX workout) and building my pushups back up to a respectable level. LOL

[7llazaren]

whistle whistle at them legs .........

[seansymons]

thank you... where are your videos? Hope you are doing well!!

[angienicholas]

wow have you heard of Adam Watters? I have him in my subscriptions you should check him out. his story is something like yours. very inspiring. Angie

[seansymons]

yeah, watch him and have sub to him for a long time... yes, he is very inspiring

[coquinat]

You inspire me! What an amazing difference between your photos. Love the attitude

[cchapan]

Woo Hoo! Sean you rock!

[seansymons]

thanks so much

[hawaii8087]

I love that you are a real person doing real things. I am so sick of hearing of these fad diets beyonce or some other celebrity use...

I agree, i dislike traditional scales. I measure my success with how well i am sticking to my healthy habits... Which, this week, aren't so great as i am so busy with midterms, speech prep, AKPsi this n that not to mention a huge deadline. Yeah, i'm finally taking my lunch break and it is 3.45, not sticking to my meal times too well.

[seansymons]

i am staying away from the darn scales

[antishay]

YAY You look so great! Hot stuff!! :D

You are so right. My friend Colin (he just lost about 40 Lbs and got really cut) told me if I didn't do P90X I was wasting my time, lol. So now I have to do it.

[seansymons]

yes, do it... love your videos... so inspirational

Keep up the great job

S

[TexasFatAss]

Yes. Great demonstration of how weight can fluctuate by so much so quickly!

[seansymons]

scales lie to us... stop listening to the lies :)

[FATtoFITonP90X]

Great message man. You are absolutely correct, the scale isn't doing anyone any favors.

[seansymons]

Thank you...

[weightlossjournal86]

wow, your looking great there.

[seansymons]

this is the only thing that seems to work for me...thanks

[FindingKristy]

5 Stars, great video!

[seansymons]

thank you ... YOU ROCK

[Slim4Iife]

Great video Sean! People worry too much with weight fluctuation. MY concept is if I don't lose or gain more then a 1lbs I'm ok.

I love the before and after photos. When didi you take the before pictures? It's a great transformation. That's what I want to do. Congrats again!

Cheers,

Mari

[seansymons]

not sure the before...but those were when I was a bit fatter... I really want to see a 30 difference on the p90x

thanks

S

[Xtian913]

Absolutely great message. I admit, I really get discouraged with those small fluctuations - but no longer! =P

[seansymons]

GOOD... now we can have some water with out getting upset at the scale... I was 215 jan 1. So, am I gaining muscle or fat? will see Feb 2

[poeticrevenge]

What a nice video wow !!!!! I wish I had a way of measuring my body fat right now. How do you measure it ?

[seansymons]

I use the DEXA scan... at a hospital .. or you can use a scale with the body fat

[fit2btried]

I love this vid...I struggle so much to just get on the scale. It terrifies me. 2 lbs up and I can ruin my day. I finally had to buy a doctors scale so I couldn't throw it across the room :) You look amazing! Congratulations on your success!!

[seansymons]

I struggle too...hope this helps you makes your day better..

S

[a5hley22]

nice message! good stuff!

[seansymons]

thanks.. hope people throw out the scale now

[Rachele77]

5 STAR video =)

[seansymons]

Yeah, 5 stars rock - Thanks!

[mycoolm3]

nice video man!!! is that your personal gym at your house ?? i wish i had room that big :sigh:

[seansymons]

actually it is in my gym. . class room! WHOOhooo wish I had a room that big at my house too

[Lifein1day]

LOVE this video!! Dropping the fat is more important to me than dropping the numbers on a scale. Dexa scans are the best indicator (I think) to how your body is actually losing the fat and gaining muscle. GREAT job, Sean :-)

[seansymons]

yes, it takes a while to really understand this...it took me a while as you saw last year I was still trying fasting etc... thanks again..

Sean

[revo502]

You are to funny keep up the good work!

[seansymons]

i try to keep it funny... have a great day

[MACwishin]

Awesome Sean! Great Job! :)

[seansymons]

hey..thanks