@AJ11JON3SY Hey, I am 17 myself and i started working out at 14. You can train at your age, just don't do heavy overhead movements like military press and stuff like that.
And do not train like Yates did in this video HIT is not good for you, you can start doing HIT when you are like 18, just stick to lower weights and 8-12 reps.
Whey Protein is the only supp you will need, maybe later creatine.
Use the Whey postworkout. But the majority of your Protein should come from whole foods
Great vid dudes!
iluvmym4 1 month ago
is there no rest between excersice?
phonziee 1 month ago
@phonziee It says about a minute between exercises
jonnogilbert 1 month ago
@AJ11JON3SY Hey, I am 17 myself and i started working out at 14. You can train at your age, just don't do heavy overhead movements like military press and stuff like that.
And do not train like Yates did in this video HIT is not good for you, you can start doing HIT when you are like 18, just stick to lower weights and 8-12 reps.
Whey Protein is the only supp you will need, maybe later creatine.
Use the Whey postworkout. But the majority of your Protein should come from whole foods
los1wochos 1 month ago
@AJ11JON3SY Hi, you are too young for using supps like creatine bcaa or whey protein and you are still developing you should be over 17 to start gym.
IbanezGio122 1 month ago
LIghter weights? Ha! You do what you do. Some folk lighter and some heavier. You dare question DY...6 time MR. OLYMPIA, lmao.
shawncito805 3 months ago
i did a pb chest dumbell press 50kg each arm and now my inner elbow is killing me :(
geksii 3 months ago
at 2:10 how much weight is that in kg?? 55?
nikolakzc 3 months ago
Looked like they should have used lighter weights for shoulders.
omhealer 11 months ago