How to Do Lower Body Exercises : How to Do a Standing Calf Raise Exercise

[MrChrisRock]

[perfect]

[SFO14]

not sure I see the point in bending your knees, seeing as how your calves are bearing a load all day long (walking or standing)

[MrChump0]

Do them on the stairs for a much harder workout.

[conz000]

careful with those ones on the platform you can end up being pretty sore if your not careful

[tom1yum2goong]

can you do this without weights or no? and how many sets a day do you think is a good workout plan?

[MrChump0]

If you with weight is difficult, then don't use them until you reach a point where it's easy to do. Then use weight to make it more difficult.

[slickk9]

fanks anyway

[bocaramsmma]

For overall, standing, if you just want to work the soleus, small muscle under the calf, then seated.

[tech12529]

which are better seated calf raises or standing calf raises?