@hkweasel Huge advantages, incresed O2 consumption for a start, meaning a bigger calorie burn and better conditioning. A better level of proprioception, leading to better control of the body. It's also a lot more functional in that we don't just move our body in single planes of movement during daly activities.
I train a lot of my clients this way and they get stronger, quicker and drop weight faster.
@force101978 Yeah, I agree with you man. I train my body this way as well. I always do functional training. Well, of course, it depends on your goals. Peace.
This looks like a great movement for training punching power. You are creating power at the hips and legs and driving through to the end of the arm.
RXP91 1 month ago
Are there any advantages to combining movements like this aside from time management?
hkweasel 2 months ago
@hkweasel Huge advantages, incresed O2 consumption for a start, meaning a bigger calorie burn and better conditioning. A better level of proprioception, leading to better control of the body. It's also a lot more functional in that we don't just move our body in single planes of movement during daly activities.
I train a lot of my clients this way and they get stronger, quicker and drop weight faster.
force101978 2 months ago
@force101978 Yeah, I agree with you man. I train my body this way as well. I always do functional training. Well, of course, it depends on your goals. Peace.
brownoodles 1 month ago