Boxercise Class from Body-Fix Health & Fitness

[wsalha]

Nice class....

[Cabe972]

Tis good though ur better of getting heavy round bunch pads 1 off for the partner to hold instead of focus Mits, because if the girls are missing the Mits which they are, they can get tennis elbow plus it more fun for them to hear that sweet slapping sound of there gloves connecting, I use 1 round focus pad whilst couching and find they never miss and then go on to Mits for advanced clients, also if the pad holder isn't meeting the boxer's punches half way it becomes very frustrating for the cl

[Emzfit]

If you want to see some more techincal padwork then check out our boxercise videos. This is good for beginners mind

[MasaZumba]

Looks like I am going to have to invest in some Mitts!!! The partnering up is brilliant!!!

[catlawford]

In fact - i am going to borrow some principles fro this for my sessions (even though I don't carry this many pads and gloves!!).

[KirstyMcG87]

:D this looks like so much fun! I am trying to find an exercise that I will enjoy. I like dancing because it is fun. This looks like something that would give me a good workout. Exercise should be fun :)

[4ducksrus]

great class! great instructors!! surely a good reason to give me some free boxing gloves?!! ;-)

[cundallthepieman]

cat is correct looks like good fun

[catlawford]

Looks like great fun!