Great stuff, but most of these functional fitness videos seem geared toward people who are already at a fairly high level of fitness. Any recommendations for folks who are out of shape and want to get into functional fitness?
Great stuff. I'm getting my CrossFit certification next weekend and will be doing a lot of this stuff with my self defense students. Thanks for sharing, Rob and Ed!
Great ideas for people here! I do alot of these types of excecises myself. You can't properly manipulate someone elses body until you know how to properly maipuate your own!!!
Yeah this is very good. I like the way these guys think. Don't need an expensive gym membership or expensive equipment to be in good shape!. Barstarzz
Great stuff, but most of these functional fitness videos seem geared toward people who are already at a fairly high level of fitness. Any recommendations for folks who are out of shape and want to get into functional fitness?
anduarto 10 months ago
Great stuff. I'm getting my CrossFit certification next weekend and will be doing a lot of this stuff with my self defense students. Thanks for sharing, Rob and Ed!
LockesDefense 1 year ago
Great ideas for people here! I do alot of these types of excecises myself. You can't properly manipulate someone elses body until you know how to properly maipuate your own!!!
creepychris11 2 years ago
Yeah this is very good. I like the way these guys think. Don't need an expensive gym membership or expensive equipment to be in good shape!. Barstarzz
BarStarzz 2 years ago
WOW
SOCRATES012 2 years ago
OH MY GOD what great stuff
madanimal01 3 years ago